Exercise Clip - Tubing Chest Press with SGT Ken

[DoomMaster307]

Your videos are amazing !

They really helped me getting a better grade in gym class xD

Btw im thinking of joining the army .

[startfitness]

@DoomMaster307 Thanks! We are doing our best to help Soldiers and civilians.  HOOAH!

[gregoryvansmith]

respect

[cblock5555]

HOOAHHHHHHHHH!!! lolsz

[lamontaelove1]

hooah yeaaa

[MSI2k]

What is that thing called? That elastic band he's pushing?

[startfitness]

RUBBER TUBING by SPRI Products.

[IntelligentSickness]

Why do you use the very light tube? Does more reps with it work better then the heavier bands?

[startfitness]

Higher reps helps you improve lean muscle mass. HOOAH!

[specialnogo]

hey i have a question. I have 5' 10'' height and 154.32 pounds in muscular mass. I do run a lot and I workout a lot too and i have trouble gaining weight. I already had 176.36 pounds in muscle but i got sick and lost lot of weight. I would like to know if you have any ideas in how to improve weight gain without stoping my runs.

tks

[startfitness]

Eat three meals a day, instead of five or six. HOOAH!

[specialnogo]

can you explain the reason? should I eat more on the 3 meals?

[startfitness]

Eating more than 3 meals per day makes your body metabolize frequently. Eating 3 meals per day makes your body retain more, causing a bloating reaction, especially if you are used to eating more frequently throughout the day.

[specialnogo]

nice way to see things tks for the advice sgt..

[specialnogo]

tks for the advice sgt..

[startfitness]

Must have missed it - What's the message?

[anthonybz]

these excercises are awesome thanks for these videos i can't wait to buy the excercise video from your website.

[CTStyles]

It works! HOOOAH!

[aannkk]

my cardio is horrible, but i can lift a lot considering my weight. any advice for improving cardio, and simply not getting out of breath running mile? thanks... hooahhaa

[Wallman93]

Hey great vids. do you know any good workouts for my shoulders without using weights? and what are that thing called ure workoinng out with? :D HOOAH!

[jokervalencia]

ok ive been doin it every night a week ago and it really does work, so my girlfriend says ;)..

thanks,,,

[startfitness]

HHOOOOOOOOOOOOOOOOOOOAH!

[linkinparknumb]

again never work on the same muscle group everyday...recovery is the key to gaining muscle

[lordvulcrum]

Omg, he is so cool. He make me proud to be an American.

[jokervalencia]

do you think we can find that thing you use in any store, or special places only?

HOOAH!

[startfitness]

Our website sells them on sale. Email me directly for that information at sgtken at iostudio dot com. HOOAH!

[startfitness]

Ultratube by SPRI Products! Contact me directly on where to get it at sgtken at iostudio dot com. HOOAH!

[DKBomber01]

Is It Possible To Try And Get A Video Of Him Doing The Training Course

[startfitness]

Email me directly for training information at sgtken at iostudio dot com. HOOAH!

[startfitness]

Email me directly for the train the trainer information at sgtken at iostudio dot com.  HOOAH!

[makenewmistake]

what is the thing you are using there?

[startfitness]

Ultratube by SPRI Products! Contact me directly on where to get it at sgtken at iostudio dot com. HOOAH!

[yankeesangel03]

I have never seen that done before. Looks like it would work well though! Excellent as usual in the Description! Makes one afully Motivated! OORAH!

[startfitness]

Thanks! We have many more videos on our website portal. Email me directly for some PDF's and links to our new site at sgtken at iostudio dot com. HOOAH!