CrossFit Mark Rippetoe On Grip

[kevincease]

i love him

[Rhythm825]

lol @ the phaggot in blue

[gasfacevictm]

Waaaaaoooow mister Rippetoe! You're so fucking wise, br4h.

[pumitaproductions]

i want to see one of these for pushing movements, especially press. whenever i stop my press or get to the last rep, my hand cramps for a half second. i think im holding it wrong but i dont know how to do it properly

[hzlwdcntrlftbll]

This just doesnt work with heavier weights

[jalenrose]

Ben stop appearing offline you fucking faggot

[bassphemy]

I wanted this to work but it just moves the calluses to your fingers instead of on your palm.

[coldbeerproductions]

All I remember from my Rippetoe cert: "PUSH YER TITS OUT!"

[SkylineExports]

you cant lift as much with the 2nd grip though.. the first grip has a stronger grip on the bar..

[Gannondalf]

2:04 cute girl in the back looks at the camera and tries not to laugh hehe

[Ozzieyobbo]

"I'm gunna put a little poooolee on it"

[Dreadballin]

What if youve got so big hands, that you can get those callouses on both sides of your bar?

[ProcyonAlpha]

I kinda like Calluses, i've only had to sandpaper down a few, no biggie.

[SuperSpaceMaster]

I just use sandpaper to get rid of calluses when they form so they can't rip open.

[Hungary123Jack]

lol at zombie's trolling

[ZombieBirdFlu]

What a pussy. I could totally beat Mark Rippetoe up with my calloused hands. Oh, do you want some babby lotion for your palms, Mark? Gotta keep them silky smooth, right? Pussy. I embrace callouses. Skin getting pinched because of your grip? Fuck you, I put my skin in a vise after I'm done lifting just so I get more intense callouses. I am the fire.

[wifeybeater135]

@ZombieBirdFlu Naw bro, you're a faggot.

[ZombieBirdFlu]

@wifeybeater135 You're just jelly of my skin.

[sfsucompII]

@ZombieBirdFlu Mark Rippetoe could kick your ass you shit talking internet geek. He can pull more weight than you could lift in a frickin hour, pussy.

[ZombieBirdFlu]

@sfsucompII I've deadlifted over a hundred pounds before. I don't think you know what you're talking about.

[xjusticex2013x]

@ZombieBirdFlu Try over six hundred...

[DudeThatsSic]

@ZombieBirdFlu 100 Lbs? Obvious troll is obvious, go back to /fit/ phaggot

[VBSVBS]

@ZombieBirdFlu Smart people grip the proper way for strength that avoids callouses at the same time. Clearly, you aren't a very smart one here.

[Mogwoggle]

@ZombieBirdFlu - Hilarious. Not sure how people don't get this. Keep up the good work, brah.

[asda6572]

Who gives a shit about calluses. They're basically protection for your hand, I would rather have them than not have them.

[WaaahWah]

@asda6572

Deadlifting sucks when you rip open one.

[C22Sickle]

@asda6572 No they aren't.

[ArcticSheep]

@asda6572 yeah but they can get pretty bad if you don't do something about it. it becomes a stop-now-or-something-bad-will­-happen pain rather than a pretty-uncomfortable pain. i never knew this grip before but i'm going to try it tomorrow

[Tooboolar]

every lifter should know about this.

[tstatontko]

I don't think you were paying attention, he's talking about when a callus already exists on the hand, then under heavy weight gets torn. Pay attention before you post and make yourself sound like an idiot.

[rico300zx]

Mark, I have never ever in my life ripped a callus. what in the world you have to put your self through to do that.

rico

[1munford]

@rico300zx hard work

[Popjesto]

I don't care about my hand position, if I get calluses I just use sandpaper to get it off.

[wootmajor]

calisis are like a badge of honour for me lol.... it shows ur not a glove wearing pussy.

[YayOrNay]

@wootmajor thats the dumbest macho shit I ever heard, get a pumice stone and take care of them