HI SANESIA,I LOVE YOUR VIDEO'S AND YOU HAVE DONE REALLY WELL CONGRATULATIONS.I HAD THE SURGERY (VSG) APRIL 29 2011 AND I'M HAVING PROBLEMS WITH MY PROTEIN,WHAT ARE DOING TO GET YOUR PROTEIN IN.
@lashanbrown thank you lashan congrats on your vsg surgery also you are going to be so happy with your result as for how i get my protien in i love the 25gram fruit punch protien shots that was and still is the best way for me to get my protien in if thats too difficult then make your own protien smoothies using frozen berri mix, water, 1/4 sugar free white peach grape juice, ice and a scoop of your favorite powder protien and just sip on that all day take your time dont force it.. good luck
@lashanbrown i took flintstone chewable vitamin 2 at a time once a day i just started taking prenatal vitamins about 1 mth ago but im ready to go back to the flintstones lol
girllll you LOOKING GOOD IM SOO HAPPY FOR YOU KEEP GOING AND YOU ARE SO RIGHT NOT TO PUNISH YOURSELF HELL WE ARE ALL HUMAN AND WE DIDNT GET BIG BY MAKING GREAT CHOICES BUT ATLEAST YOU KNOW AND ARE MAKING GOOD CHOICES ..IM SO HAPPY FOR YOU~~
Hey Girl! I am the same way when I have my cycle. Eating everythang in site with a straight up attitude. You are doing great. Congrats on ur 101lb weight loss!
HI SANESIA,I LOVE YOUR VIDEO'S AND YOU HAVE DONE REALLY WELL CONGRATULATIONS.I HAD THE SURGERY (VSG) APRIL 29 2011 AND I'M HAVING PROBLEMS WITH MY PROTEIN,WHAT ARE DOING TO GET YOUR PROTEIN IN.
lashanbrown 8 months ago
@lashanbrown thank you lashan congrats on your vsg surgery also you are going to be so happy with your result as for how i get my protien in i love the 25gram fruit punch protien shots that was and still is the best way for me to get my protien in if thats too difficult then make your own protien smoothies using frozen berri mix, water, 1/4 sugar free white peach grape juice, ice and a scoop of your favorite powder protien and just sip on that all day take your time dont force it.. good luck
sanesia 8 months ago
@sanesia THANK YOU SO MUCH.I WILL GIVE IT A SHOT.WHAT TYPE OF VITAMINS ARE YOU TAKING?I'VE TRIED WOMEN'S ONE A DAYS THEY UPSET MY STOMACH REALLY BAD.
lashanbrown 8 months ago
@lashanbrown i took flintstone chewable vitamin 2 at a time once a day i just started taking prenatal vitamins about 1 mth ago but im ready to go back to the flintstones lol
sanesia 8 months ago
@sanesia THANKS AGAIN
lashanbrown 8 months ago
@lashanbrown your so welcome anytime i can help im more than happy too
sanesia 8 months ago
congratulations on your success!!
themkechocdiva 9 months ago
@themkechocdiva thank you diva
sanesia 9 months ago
girllll you LOOKING GOOD IM SOO HAPPY FOR YOU KEEP GOING AND YOU ARE SO RIGHT NOT TO PUNISH YOURSELF HELL WE ARE ALL HUMAN AND WE DIDNT GET BIG BY MAKING GREAT CHOICES BUT ATLEAST YOU KNOW AND ARE MAKING GOOD CHOICES ..IM SO HAPPY FOR YOU~~
missmiaa41 9 months ago
@missmiaa41 thank you missmiaa i appreciate your support your time is coming soon and i will be here to cheer you on to victory as well...
sanesia 9 months ago
Woot, woot! :) Congrats!
MJayB26 9 months ago
@MJayB26 thank you MJB
sanesia 9 months ago
Hey Girl! I am the same way when I have my cycle. Eating everythang in site with a straight up attitude. You are doing great. Congrats on ur 101lb weight loss!
TriceyG 9 months ago
@TriceyG lol thanks tricey im really happy but i have to remain focused im trying to get a body like you
sanesia 9 months ago