Brian - Squat Fail at 210

[iSteelWorker]

FAIL is right ...for one, thats not even 210 pounds... all i see are ONE plate of 45, and maybe a 35....to be nice , so thats ONLY 160 pounds.........zzzzzzzzzzzzzzz­zzz.....gtfo

[MrMbogza]

this is why you put the safety bars higher , and dump the weight

[sarethums]

that looks like an injury

[iSK8FrEaK7777]

Wow, biggest moron I've ever seen. I mean no one would hate you if u were trying to do a "good morning", but u were attempting a "Squat"

[eowdaoc]

"dude set the weight down" sounded so calm and chill. lol

[McEddi3]

till i collapse!

[Broodstar1337]

You're not supposed to do Good Mornings that fast, bro.

[ozzydude98]

dude sit the weight down haha

[Atsaki13]

At first when I watched that I didnt look at the plates, I assumed it was going to be 210kg.. Then I realised it was LB's.. You poor poor man..

[slimbw93]

wow the worst part is that is only 210!

[BigDogAlec]

Lol, I love how calm the camera man reacts to this.



[srairmand]

You just snapped the Shit out your back

[islamiscrap8888]

stupid asshole!

[BboxJusty]

I can only see a 20kg, and a 10kg on each side, assuming the bar is 20kg, that's a total of 80kg?!?!?

... How the hell...

[Alexgotnicebody]

you know, shoes does help a little if you drop a weight on you foot.

[Stoksie01]

too many muscle mags telling u to squat barefoot better having soles to protect your ankles from all that fking weight

[philipbjorge]

@Stoksie01

I'm no Podiatrist, but can you tell me how having a sole protects your ankle?

For example, would wearing flip flops protect my ankles?

[Stoksie01]

@Stoksie01

are flip flops the same as shoes dont you think a sole would soften the massive weight on your ankles and feet i doubt you have even touched the 250kg mark on squat comparing thongs to shoes

[MisterKorihor]

I think this might be fake.

[MrMrOlympia]

@MisterKorihor do you even fucking lift

[Grumpus3]

Now that's what I call training to failure.

[Mihker]

tight core bro

[gillh9]

You want to have stiffer legs if you're trying to do a good morning

[justbig]

Nice form.

[aokifan89]

Bro shoes seriously.,

[TockCease]

@aokifan89 Barefoot is actually safer. Soles on shoes increase the chances of rolling your ankle and there by tearing the tendons and cartilage. Some gyms just don't allow it.

[Yoakumnator]

@TockCease actually its not. I fractured my foot from squatting barefoot. anything over 400lbs is terrible for your feet.

[joejoema]

shit happened to me yesterday too. Sometimes when you rush to squat your back isnt ready and it rolls up. Fkin scary, good thing I was able to pick it up before i did a heavy ass good morning

[ThisIsMyAltAcnt]

I literally do not understand how in the fuck that happened.

[crazytrk9]

LOL BIGGEST FAIL!!!

[dprinter]

Keep yer head up!

[505outlaw]

does this guy have a spine?

[zemmi786]

stupid pussy nnigga

[Smokinkillkill]

@zemmi786 lol



[tempac91]

Did he hurt himself? He sounded hurt.

[scaryclown34]

put some shoes on!!!

[sdfefde]

the cameraman couldnt have a nerdyer voice could it?

[TheBoyupstairs]

is that pounds or kilograms?

[TheJaparican]

@TheBoyupstairs lbs

[MrCrazyenergy]

dude set the weight down?? WHY DONT YOU PUT THE CAMERA DOWN AND HELP HIM?!

[kooijker1]

He clearly has no technique.

[mcnailler93G]

WTF did I just watch? How does ones back just collapse like that?! lol

[SuperTongpo]

That's a crossfit squat.

[uneekospc]

damn you know that niggas back if fuuuucked

[sti1tz]

i love how few people are able to point a camera at the thing they should be taping...not like he dropped it to help him.

[mijzach]

Why didn't you fucking help him...

[Spectre426]

@mijzach it's better to let tards kill themselves rather than to keep them in the gene pool.

[AmusingYeti]

lol at all the kids on here boasting about their lifts. No one cares!

[endorphine99]

Get some shoes, it's not a deadlift. My mom could have lifted that.

[KingAttle]

@endorphine99 i agree its a light weight....but no shoes is perfectly fine...or chuck taylors, or olympic shoes....anything that keeps you flat....

[endorphine99]

@KingAttle Olympic shoes are ideal because they allow your center of gravity to be further forward, hence your torso will be more upright. I don't know what you mean by "anything that keeps you flat".

[KingAttle]

@endorphine99 ...you dont want your center of gravity forward....tahts the whole point of wearing flat shoes...so you DONT lean forward....running shoes suck to squat in...well, unless its not on what i previously listed....it sucks to squat in!

[ArraTonks]

@endorphine99 nicely said.

I squat with olympic shoes, and it keeps my feet flat. Also if you squat without shoes you're more vulnerable to injuries. For a successful full squat, use flat shoes. With a regular sneaker you tend to stand on your toes, because of your natural foot arch.

[zrx7769]

why the fuck is he squatting barefoot?

[KingAttle]

@zrx7769 this means you dont know anything about training

[zrx7769]

@KingAttle no, it means that I know that the extra weight can press your foot flat and cause problems with your arch in your foot. the fact that you didnt know that means that you dont know shit about training or anatomy and physiology

[KingAttle]

@zrx7769 LOL....it doesnt make your foot flat you idiot...i squat barefoot all the time and run 60 miles a week all at different intensities and my arches are fine...such a noob....

[zrx7769]

@KingAttle just because yours are fine you are assuming that everyone will be fine. wow, what an idiot you are. noob.....

[mchlbln]

its pretty funny listening to kids on here, they dont realize....how many kids after school still touch weights maybe 2 out of 30? they always like makin fun of people doing it or trying it later im 16 and i can bench blah blah blah wait till your bout 30 and see if you still even know what a gym is...

[MazERulEZ]

wtf this is my one rep max and im 15 lol wow..

[beliveitnizzshutup]

I can Bench 210, I squat 275 last summer iam 17

[aidzz69]

@beliveitnizzshutup

wow u are so ripped

fukn faggot. u aint got shit

[STLReaper8]

haha wow.

im 16 and i did 265lbs today at school.

my spotter is 17 and he did 315. this guy looks like hes in his late 20s and he cant get 210? funny shit

[YourSkankyMom]

@STLReaper8 Wow, want a cookie for your awesome lifts?

[badgerleet]

@STLReaper8 apparently u don't know "squat" about training! lol :)

[The1CamBo]

@STLReaper8 yeah it's pretty easy when you go down 4 inches, huh?

[STLReaper8]

@The1CamBo huh thats funny. my football coach was the athletic director at KU for 4 years.. so hmm im pritty sure i know how to squat.

it sure is easy for you to talk shit on the net huh

[The1CamBo]

@STLReaper8 I'm sure you're a master of quarter squats.

[thesku11s]

What the fuck happenned here?

How did he flop forward with the bar on his neck, and then miraculously still be able to support the weight in a bent over good morning with the full 210 balancing on his neck?

I dont get it, are there some invisible spotter pins?

[kohrter69]

nigga wtf?

[darkreaper91]

lol man why is an inexperienced lifter lifting so much?

[BulldogsRule12]

I'm guess that was 210 kg? Surely not 210 pounds.

[oldkings]

nope thats 210 pounds

[ptarleton]

that was 210 pounds. There's a 45, a 35, and a 2.5 on each side. If you did that with 460 on your back, regardless of your strength, there's a good chance you would rupture a disk.

[FuZDeLaSSP]

210kg is a hell of alot more than 210 lbs dude

[BulldogsRule12]

Good grief you must be a serious moron to point something that obvious out to someone.

[sr19]

this may come as a shock to you but 210lbs is a lot of weight for inexperienced lifters. are you actually suggesting that the average trainer should be able to squat nearly 500lbs? drop the macho bullshit, 210lbs is a farm amount of weight for the average gym goer.

[BulldogsRule12]

In all honestly most women could go down with that weight without buckling like that. If he can't then he should be squatting 185 or less.

[sr19]

are you suggesting that most women could squat 210lbs? i really dont think so, but untrained guys that dont compete in sports couldnt do that

[hhoh12]

only because they dont train for it.... im 17 and i started doing starting strength in october and i can squat 3 plates, and im a fucking swimmer

[ktm125pete]

m8 most women couldnt squat 80 pounds

[BulldogsRule12]

Ummm when the fuck did I ask for your opinion?

[ktm125pete]

@BulldogsRule12 when you wrote a bullshit comment u cock piece

[BulldogsRule12]

Who the fuck are you? Why would anyone give a shit what you think? Go back to eating your twinkies and STFU.

[ktm125pete]

@BulldogsRule12 your such an idiot you comment on here then when i do you say who asked you? well same to you !!! and same to you again why would anyone give a shit what you think(same reason they might possibly give a shit what i think- and my comment was to inform you that you are retarded and dont know wat your on about)?? and what are twinkies?? TWAT!!!!!!!!!! you make me want to punch a hole in your head!!!

[BulldogsRule12]

Please do. I would encourage it.

[MrGSDog]

Wow, I've never seen that happen before!

[yorkshirerepresenter]

wtf