NFL Upper Body Training - Genesis Athletic Performance - www.DClaiborne.com

[54madden]

Whats a good exercise to get off the ball faster on defense. to be more explosive? 

[GenesisAthleticPerf]

@54madden tire flips and squats

[54madden]

jj watt #DBWH



[NarutoTurkey]

@ 4:35 THAT BOY BRIAN CUSHING JUST GAVE EM 35 SOLID ONES

[btownballer021]

Cushing is a fucking beast

[TheYungapostle]

Really liked the video, wanted to go to the gym after watching this.

[xxcory0302xx]

Bulls On Parade! All year long, can't wait for the 2012 season!

[TheKilleenRoo]

@victor22345: ur kidding right? Before u get any thought, I'm a girl...I'm just asking?

[TheKilleenRoo]

their size is like, "ahrrr, you piss me off, i'm-a get you"

[victor22345]

thumbs up if you got a boner.

[MUFFINTOPHERO]

It looks like Cushing never locks out on bench press

[yashespatel]

ray rice...you're going NOWHERE.

[TBW92]

also: are you guys a joe defranco-like place in houston that the guys used during the off season?

[GenesisAthleticPerf]

@TBW92 yep. I opened my facility back in 2009 after following Joe for years. I spent a week up there last year to learn and visit. It's something I try to do at least once a year, get back up there and talk training.

[TBW92]

@GenesisAthleticPerf oh, okay. that's pretty cool. I figured you had some sort of connection with DeFranco because I know Cushing trained with him for quite awhile. I know I read most of the defense is going to be in Houston for the offseason - they gonna be training with you?

[TBW92]

love those texans

[mgrealdeals]

Cushing is the best at PED I have ever seen..NObody can Cheat and Deny quite like him !!!

[austinf12345]

Barwin has gotten HUGE. I remember when he came in the league he had that mean speed rush but lacked the size a little bit.. cant say that anymore. Could have been a pro bowler this year if he hadnt come on as late as he did

[frankiemack20]

Brian Cushing aka Too Easy

[gea0119]

I hit the gym with him..we got inside jokes...I always say..like Brian Cushing...then he hits the weights like a beast..

[gea0119]

I love this video...I personal train my son...I always watch this video before this

[bigmuscleify]

FOOTBALL BAR ROWS STRENGTH BUILDER.

[GenesisAthleticPerf]

@bigmuscleify one of the best movements out there for a big strong back.

[StraightCash081]

@GenesisAthleticPerf do u increase weight each set for 6x3? if so how much about?

[rarrar45678]

haha cushing fucking demolishes everyone as usual, pressing like a fucking chained up animal

[GenesisAthleticPerf]

@rarrar45678 he only had 9 fingers as well. If you look at his hand it was right after he got finger surgery and wasn't allowed to use or bend it for 6 weeks.

[rarrar45678]

@GenesisAthleticPerf Oh shit haha, that's hilarious!

[NickjaBoysInc]

connor barwin is ripped!!

[wheels3311]

During season?

[wheels3311]

Do they still come during season!

[GenesisAthleticPerf]

@wheels3311 Not very often. They try to get in occasionally, but they are training at the Texans facility and need rest more than more training during the season.

[wheels3311]

Those guys are beast!!

[maimaiem]

Where do I get a few pairs of the "sliders" used for the feet in the shoulder walks?????

[dawgball15]

@maimaiem you can get sliders at like a home depot or maybe even a wal mart.. I dont kno if theres are specifically for workouts but they make them for sliding around heavy furniture and theyre just as effective

[GenesisAthleticPerf]

@maimaiem we bought those off of Amazon, but you can just pick up any furniture sliders to use. We have even used just the top off a cardboard box and clipboards before when in a bind.

Anything slick on the bottom works for those movements.

[7thatdude]

Best team in the AFC. Just bad luck losing Schaub, Williams, and Johnson. They would win the superbowl if them 3 hadn't got injured.

[marktakacs]

yoked!

[GordpRecords713]

Brian Cushing, Connor Barwin, and JJ Watt work out during Lock out definitely showing this season.

this one best work outs i seen here in youtube,good video

[GenesisAthleticPerf]

@GordpRecords713 thanks. I'll get some more videos up over the next few weeks.

[MUFFINTOPHERO]

Who was the strongest their

[GenesisAthleticPerf]

@MUFFINTOPHERO depends on what we were doing that day. Cush couldn't do much lower body stuff because of his knee so it varied based on that days workout.

[OchoBenson]

If you know Cushing, ask him if he remembers the kid that came up and talked to him in the bar at the Galleria in Houston.

[ValerieWhitehillLAX]

@OchoBenson lol, im friends with his girlfriend's sister! I saw him once or twice!

[OchoBenson]

@ValerieWhitehillLAX Ur so lucky haha. He's my freaking hero. It was actually Christmas Eve last year when I saw him and I could barely talk to him I was so excited.

[ladyofroses21]

I love Cush!

[fahanjum]

Texans got the rawest white boys in the league.

[GenesisAthleticPerf]

@fahanjum that they do. All of them are killing it this season!!

[Szekler11]

@fahanjum what about green bay?? Hawk, Clay, Zombo?

or St Luis? Laurinaitis, Chris Long, Poppinga?

[chrisfullofsteel]

awesome training

[GenesisAthleticPerf]

@chrisfullofsteel Appreciate it. Their work during the lockout is definitely showing this season.

[houstontexan567]

CUSH= Defensive player of the year, dude's not human

[Elite328]

Letss go!! Texans!

[redlinebam]

cush winning