Extreme Muscle Endurance (D.O.C.)

[GustavsStrazdins]

1:10 and 3:20 that white guy is hilarious

[lamufc1]

monter :))



[lamainethetrain]

i see why there pull up game is so good

[lamainethetrain]

monster!!!!!!

[prodigydrummer]

i've been through the vids several times, DOC is very humble.

[mrtruthforever]

Awesome

[dewayne408]

LOL @ the white boy in the backround

[aquilonian]

these two guys are built

[READY400]

NO BODYWEIGHT SQUATS ??

[skipcloudwalker]

@READY400 yup.. 1 legged too.. they work

[miskokinoo]

Wow!

Imma try and give it a go before november 1st!

[fdramos2]

Awesome.... wondering is this a workout for the day or how many workouts do you do in a day?

[mlmikes]

One of the best bar workouts I have ever seen. Great job guys and thanks.

[Ramth18]

Starting song??

[slimandtall954]

@Ramth18 Jeezy - D Boy

[elmotro100]

Both ZEF and DOC perfect form........nice..... range of motion goes a long way

[elmotro100]

the humble beast .........keep it going bro

[jefersonflay25]

eu malho asim e sei o quanto e difícil parabéns

[MrOrange3g]

sean is great



[gogo8500]

enjoy all videos about street fitness workout :D love ya boys hope to see some tournaments or other competitions where u appear :D lookin forward :D

[YTBT]

S-E-R-I-O-U-S!!! Doc, you already know your a guru in this. This routine is off the chain, this shows strength, endurance, disipline, creativity, recovery, and all else associated with an intense bar workout, seriously need I say more?

[astrongpimp]

tru shottas

[emfesis]

4.00 minute could someone tell the name of the song  ? :)

[mazaisvilijs]

man, how much daily protein u guys eat every day? to be that muscle

[pharoahblaque]

that was unreal man. so let me ask who comes up with the program design?

[johnnieblaze1974]

Thanx for the motivation to keep going

[exercisehard1]

this good money,i gotta use this

[novoic]

RESPECT !!

[thebenchmaster1992]

upload video of muscle building plx!!

[82Bdog]

Awesome set! thanks for showing this!

[rmsolympic1]

Inspiration and kinetic art: the art of strength. Doc's physique mirriors the intensity of his training, an all the sweat is like reflections from pure energy. Haha, the belt or sash he is wearing looks cool, too-like a kung fu master, or better, barmaster.

[Edcantdoanything]

@rmsolympic1 Lol, I think that's his shirt? XD

[rmsolympic1]

@Edcantdoanything And? Doc is still an inspiration, and the belt, sash, shirt, whatever, still has the effect: bar master.

[Edcantdoanything]

@rmsolympic1 Didnt say he isnt? Why you hatin. D:

[rmsolympic1]

@Edcantdoanything Not hatin, just sayin. Ok, u done now? Thx

[elone11978]

yessir, thats wut ima talkin bout

[trainorgohome]

Yo I ove this!!!!! Dope! D-TRAIN WAS HERE!

[trainorgohome]

@trainorgohome Love*

[SKSON04]

Serious!

[Balla4life3]

You guys r the PROs of this league!!!!!! Keep posting vids!!!!!! Awesome stuff!!!!!!!

[mateo172]

Awesome endurance D.O.C. and Zef was great as well :P

[3arWalk3r]

EXCELLENT VIDEO!!!!!

[BarCode718]

Monster set!!!!!

[dinoc616]

beast!!!!



[nemanjaarsic1]

Pyramid dips looked so easy, then i went to do them today and i failed at 8 (bakcward) :DDD Great workout this is hard as hell damn :)

[filip920]

great job man

[norcalrasta]

awesome you guys are blessed to have each other ....how much that brick weigh?

[LittleBeastM]

Gyea! zef and doc

[zakaveli]

Doc Aka Dos= destroyer of sets

[KillinGravity]

Bomboclaaaat!!!

[nirose9]

!!!

[harryhome86]

With so much respect, but the black people look like sayayins, they get a huge body in a short time, it's really cool!

[IRONL00]

Damn Doc you got even stronger your recovery in between sets is amazing. I got to start doing these superset routines more often i do 2mups 2dips at top up to10, 2pullups up to 10, 15 diamondsup to 60 once per week though i think thats one of your routines. i have to up it, how often do you do these superset workouts.

[YouGottaCThis]

@IRONL00 I do these when I have the right people around to get me thru it, but I want to do it daily.

You should post your superset video!

[AFROSAMURA111]

AWESOME i will deff try this , maby with longer rest between the sets

10q for great video and work

[djaponezu63]

Excellent and motivating routine! I liked the 30 count hold with your partner hanging from your legs and the knees-up weighted holds. Static holds are so useful in strength training!

[FitnessFAQs]

That was awesome doc.

[AdamasCZ]

Perfect vid! Can I ask what camera did you use to record this video?

[YouGottaCThis]

@AdamasCZ @0:13 he says the brand. lol

Rebel T2i

[YouGottaCThis]

@YouGottaCThis actually @0:12

[AdamasCZ]

@YouGottaCThis Lol ur right, thanks for info

[asianstrength]

first!