Quick question Mr. Pendlay: his grip is wrong and so is his head position (according to the methods in Starting Strength - I am not defending it just pointing out). Correct grip is with thumbs on top of bar and not under, which is what he is doing. Head position should have his eye gaze pointing down to engage more hip drive. This dude here is looking straight ahead. What gives?
@MATEOTL86 the head position in starting strength is for beginners to safely keep their head in line with their spine. by looking straight ahead and pulling the bar into your traps, you keep your chest out while still keeping your cervical spine in correct posture.
Just giving you a tip...please dont bounce when descending and dont bounce when standin up with the weight....is not good for your knees in the long run.....
Quick question Mr. Pendlay: his grip is wrong and so is his head position (according to the methods in Starting Strength - I am not defending it just pointing out). Correct grip is with thumbs on top of bar and not under, which is what he is doing. Head position should have his eye gaze pointing down to engage more hip drive. This dude here is looking straight ahead. What gives?
MATEOTL86 1 month ago in playlist Favorite videos
@MATEOTL86 the head position in starting strength is for beginners to safely keep their head in line with their spine. by looking straight ahead and pulling the bar into your traps, you keep your chest out while still keeping your cervical spine in correct posture.
curveyiu 1 month ago
AAAAAAAAHSHAHAAHAHHHHHAHAHAHAHAHAHAHAA!!!! well in spency boy!
Luke95J 2 months ago
nWo and a great lift
chachles 2 months ago
Holy crap! Job, Spencer!
daluke61 3 months ago
Just giving you a tip...please dont bounce when descending and dont bounce when standin up with the weight....is not good for your knees in the long run.....
Will132us 3 months ago
@Will132us DYEL
rapesomeface 2 months ago
Ahahahahhahhhhhhhhhhhhhhh!
Meatpieandtatters 3 months ago
Best. Reaction. Ever.
IScareWomenAway 3 months ago
Comment removed
MikePostDrums 3 months ago
omg.... most epic set ever! 5555555 thumbs up
DeusUniversa10 5 months ago
Hey look its Frank Mir.
l3a11er 7 months ago 3
Brutal! Now only if you have had some old Morbid Angel tunes playing in the background to compliment this set ;)
MATEOTL86 8 months ago
Holy shit you just changed my life. Great job
jmovechkin80 9 months ago 5
I have determined this as eleven on the mohs scale
OlegLofinov 9 months ago 8
Way to kill that set. Great set
misfitcj 9 months ago
The NWO shirt is awesome.
MrSalsa316 9 months ago 3
@MrSalsa316
Hell yes it is.
Draykid 9 months ago