Training for climbing

[1kgStuntTeam]

I trained like hell and were in the best condition of my life and in one route dislocated my shoulder. After 2 months still cant climb. Fucking pisses me of. =(

[gerlinooo]

yes, i think that climbing is a nice training for climbing

[jetunknownactor]

BEATIFUL TRAINING AND INDOOR PLACE :-)

[xgk3000]

wow dude ur a fucking monster

[coralnerd]

This dude should just get his legs removed. He'd climb way better without them weighing him down.

[BlessUpDiHerbs]

cool song

[hs956]

my hands are sweating just watching that ;)

[kenny10rendon]

he doesnt breath rite

[ricardofb79]

Portugal (Lisbon)

[theminiman63]

How long did it take you to get that stong in your finger's and forearms?

[ricardofb79]

@theminiman63

I climb since 2000. But on average I would say if you train hard after 1 or 2 years you should be able to do it also.

[theminiman63]

How many day's a week do you train?

[quaider88]

what a badass gym...ur very lucky, where is this?

[CDPuffer]

looks easy

[huyiy]

i suggest looking into ben moons campus and dead hang training.. this video looks like asking for injury.

[sti1tz]

@huyiy asking for injury? he's rock climbing, wtf are you talking about

[huyiy]

@sti1tz he's not rock climbnig he's indoor wall climbing..

[jarekhughes]

Ricardo what name the song?

[alfredosb]

wow. his forearms.

[duckyduckmanduck]

how can manking create such roten musik!!!!

really good vis but this german crpy musik is shit

[gaiariver]

Looks mad strong!

[heibiondo83]

ricardo!!your workout is not complete without a ladder Bachar !!!!! :)

[RedTipsProductions]

If you wana get strong they you dont train with that much twisting and technique! haha :)

[ObiAntKenobi]

hes doesnt use his tumbs on the ladder type climb y is this??

[tisaacso3625]

Because he wants to work his fingers to the maximum.

[ObiAntKenobi]

so im climbing we dont really need to work our thumbs cause we dont really use it?

[gtfohackerlol]

You're not really going to be hanging off your thumbs. You do use thumbs in pinches. But you can train your thumbs with general grip training.

[smeghead666]

of course you do, they aren't just limited to pinchs, Thumb Spragging can be brilliant for crimps, it's the strongest digit you have, use it well! you can curl it over the tops of your fingers whilest working 2 finger half crimps and itll increase your hold and relieve your fingers.

Don't underestimate the power of the thumb's, everything is a tool in your climbing arsenal if you use it right :)

[GrumpyMcBowel]

Crimping is terrible for your tendons.

[P3313]

training with an open finger grip (no thumb) is a safer more effective way to train. It increases your crimping strength without you actually having to specifically train doing crimps. Crimping too much can lead to injury.

[tiarnan17]

that's not necessarily true. check out dave mcleod's blog, he has a post addressing this subject in a very scientific way. his conclusion is that both should be trained.

this is an oft-repeated bit of climbing knowledge that i believed myself, but it doesn't have any real substantiation.

[Roflwahflez]

Looks like a decent gym, kind of boring though

[climbtraditional]

How hard do you climb?

[tisaacso3625]

5.16 r.