Boot Camp Fitness Workout

[poop34404]

i alreably know how to do this

poopy

[kimmybley]

i cant jump so much on my foot properly coz i broke it last year n it didnt heal properly so still having problems any alternative for the pogo hop stuff

[WKaliberr]

suka

[foxhound906]

wow,great n easy workout..

[michaelmansfieldfitn]

great work!!!

[slipperyskater15]

it's called foot fire not shuffle

[HorvathsGirl]

i want that body! if this is what it takes to get there, count me in!!!!!!

[EMTkristy1986]

wow.. is there a full fitness video i can buy? this is a way cool way to stay fit! i LOVE ur BOD! great job!

[FitnessHunkFan]

great stuff

[DoctorSensitive]

Could I possibly skip the shuffle and break down part if I were to extended the other exercises a little longer? Only because my floor is too hard for the former. If not, what could i replace the shuffle and break down with?

[ahellojello]

Should you do this every day or every other day?

[mrhead09]

This should be done every other day. You don't want to over do it, that can actually harm your body.

[CloverG4]

can Men do dis 2??

[paid2befit]

Yes of course they can...and get great results too!

[pinkerchaos]

i love it so helpful

i do all my exercises from pilates

thank you for this video =)

[airjihay]

You don't even sound like you're losing your breath.

[DoctorSensitive]

Because she's not doing serious repetitions. The video is only 4 minutes! If she were doing repetitions of about 30 each, she would have to utilize her breathing more.

[DoctorSensitive]

This video is just to show the basic movements of the work out, I am sure.