Learn how to do a Kip Up Tutorial by Strength Project- aka kick up

[ImADinosaurMom]

thanks! now im backless  LOL just kidding , but seriously

[Carzazxc]

doesnt it hurt your bottom spine when you do it?

[200prime]

hey man i have been trying to practice the kip up and watched the video its good but can you give me more tips

[musiclover192011]

YES MASTERED IT THANKS MAN

[brotherfranky]

he's good at it but not a very good teacher or talker

[strengthproject]

@brotherfranky

Watch the new video please lol! This is one of the first videos I started talking in so its a bit goofy

[MrFredfredburgerguy]

0:56 orgasm noise

[MrBillieTheKid]

@Facu4815 Sir, you read my mind!

[Facu4815]

@MrBillieTheKid yeah i know XD just kidding

[partyrocker4life]

wheres the slo-mo? lol

[sonictheheadhogteam]

guess who learned the kip up this guy

[hatebieberful]

finally done watching the video

[Jeffatonians]

100 EACH DAY, com on mannn 

[liamisdebom123]

Wow this dude is so depressing.

[CrimsonReaper23]

Thanks for sharing this with us man.

[swiftbaseball247]

At 0:58 when he sings, it sounds pretty good ;) ahaha

[drwhomoviemaker]

26 people DISLIKE only because there jelous LOL

[TheAxiss1997]

thanks for the tutorial. its really mellow



[listentodubs]

i get to the balls of my feet, but fall on my back after half a second

[13zero6frankyboy]

i learned this from watching shawn micheals

[1996chew]

Hi I can kick up now so im gonna show off :p... blablabla

[niky9965]

i left right after he said 'so do um...100 of them aday' i was like wat?!

[RobotX2311]

It took me like a day to do it. But it looks a little crappy, but I am sure that by time it would look alright. Thanks peep

[DanielStanfiield]

Thanks. I've been trying to do this for years. I always wondered what muscles need to be developed first. Now I know after watching this video and the other one. I know how to target and strengthen specific muscles. Thanks for showing me these exercises. I'm confident I can do this now.

[zimmyzimzim1]

plsss go to my channel and tell me whats wrong with my kip up

[Lil2Mar2]

And I finnaly did it . thnx man . . . But 3 days of practise :D

[waliullah34]

too tough

[TheSg190th]

ok that's cool. Now teach us how to float

[HurlingMan09]

this is fucking inpossible!

[TheOnlyBlueStopSign]

I need help, I just seem to get my back up a foot before I start coming down, do I just need to get more air or what?

[skullbullet995]

yup



[SecretJacob]

I like this video and the way you teach it its nice how you break it down step by step and show what excurcises to do to help out, how long did it take you to learn? and would it be easier to do this if you have a strong core?

[SuperKarategirl12]

thanks 4 this vid, but i still can't do it.

[amitnaor100]

i never do this and you good thecher you need to do a cannel

[Sk8orDIE9700]

I want to live where you live...

[telekinovice]

i wanna do this so i can be ninja

[unnamed439]

Hawai...! Is it? :)

[kaush00112]

thumbs up if you still dont know how to do it?

[DannMultimedia]

/watch?v=GSu_RsPp_8U&feature=f­eedu

Here is my attempt at the kip up after watching this video :)

[Uniqueshazz777]

Thx dude ..it was a real help ! Vry simple nd effective !

[superhuman295]

unfortunatly when i kip up, im not completly up, im just halfway

[TheDarikzer]

thanks, I learn a kip up, nice vid, and nice tips hahahahaha, seriously it really fun after you learn it ^^

[farouthall011]

its pretty hard..i like kip or kicking up bcuz its useful 4 my karate bcuz it shoots me straight so i can quick take my stance...

[Facu4815]

let's admmit it most of us are here to immpres girls

[TheDarikzer]

@Facu4815 well, i just do it because i love some tricks like parkours, freeruning,taekwondo,wushu and sort of things, it make you have something to accomplish in life beside only work or studying ^^

[CavJoshy93]

@Facu4815 You certainly are skipping english to do it.

[ConstellationMovies]

@Facu4815 Except you. You're here simply to be able to counteract your lack of knowledge of the english language and proper grammar.

[Shemabill]

@Facu4815 high five :D

[Facu4815]

@Shemabill XD high five my friend

[TheDarikzer]

well, i do a kip up, and I done it, but, my body was hard to get up,  any tips?

[ParkersGamingHouse]

I just did my first Kip-Up on the ground after 2 weeks of consistent practice. BTW if you can only do it on the bed, and not the ground. It's because when u do it on the ground ur not throwing ur legs, ur bridging and so forth u don't make it

[superhuman295]

@ParkersGamingHouse oh thanx that answers my question of why mine wasnt all the way

[Ticlassof12]

LOL some of theeessseee

[B00mHal0]

Morons who said they broke their back doing this, practice it on your bed first, jeez

[B00mHal0]

some of THEEEESEEEEEEEE lmao

[klarkenster]

Im going to put it in Slow mode you liar

[TheWrestling007]

press 1 and 7 look how he's sitting

[xXZetheronXx]

lol try 6 then 9 over again but stay on 9 for a sec

[sshauryajoy]

press 3 for a sumo fight

[breakdancingBeAsT23]

someone plz help me!!! i can do a kip up but only on the bed!! any tips for me so that i can do it on the floor?!?!?!? plz help

[ShellShock794]

Tap 8 four times really fast and then tap 9.

[mala1818]

what happened to slow motion?

[30AhmedStm]

Dude where are you?the place your at is beuatiful

[4evaheartbreakkid]

This is really good! Thanks!

[dontbemean2me]

keep pressing 4 for a WTF R U LOOKING AT face

[abhishiekdakvi]

you rock man!

[MrWierdkid17]

out of breath? haha



[Papeur4]

i admire you so much but i just cant seem to get onto my feet properly have you got any tips please respond. hey thanks man and i love the singing practice lol

[auficrazy]

press 2 for grass step

[00rabazxx]

do u hav to hav a gud n strong upper bodu strenth 4 this?

[DannyFatSack]

i can seriously do one without my hands landing in a stand not a crouch. once you do it you have it forever. i can now do it off my head rolling and i learned a fronthandspring thing using the kip up technique. i am the envy of my gym class:D

[lexidance5]

i already know how to do a kip up and im 10

[ALI3Nish]

I learned right now by trying it on my floor!!!!!

[theguy23able]

I hate how the kip up is getting so popular now. Now everyone knows about it :P

[dragnecristian23]

it's very simple i learned in two day's just practice in your bed 

[BadBoyAngelo22]

at 0:58 it sounds like hes singing when he sais "some of these" haha

[MultiAbel11]

I really liked it. When I first heard and tried your exerises I did the kip up after 2 days. It really helped.

[Yggdrasilproject]

@BadBoyAngelo22 haha...

[porygonman]

remember: do it on grass so you won't break your ass-bone

[Halo2pk3r]

pres 9 and he'll tell you what to do ;D

[Cutekittybubbles]

avv

[FallenAngel92j]

If this is easy to you then what's hard?

[95erMnM]

3:12 That's the problem :D

[mushman124]

0.56 he's singing lol.

[kecskef6]

you do it like a pro. I mean you're a pro :)

[UggaWaggaProductions]

I always lean to my left. Is there anyway to fix that.

[movizrock]

@UggaWaggaProductions lean to your right.

[SuperJohnCenaFan23]

i did that bitches

[Lighterfluidmaster]

 wtf is up with that grass?

DAT GRASS

[Sn0wday360]

did you guys know bestiality isn't illegal in all states including Kentucky and Iowa.

[monkeyman2187]

it hurts my chest so bad and my back but i suck it up

[monkeyman2187]

@TheMultiHannahfan me to!

[flameo4]

Let's shoot you with a Rocket Launcher or throw a grenade next to you like Leon jumping up in Resident Evil 4 :P see if you get up now lol

[pcsiva]

hehe so many comments about people breaking their back and one comment about erectile dysfunction wtf?

[B00mHal0]

@pcsiva LOL

[mike3177]

Thanks man, I remember seeing The Rock do this in wwf and I told myself i'm gonna how to do this one day.

[leonfan41]

ok first of all how do you get fit for a kip up

[NXTgenNINJA]

100 A FUCKING DAY?! i dont even do ur mom tha much (o.O)

im jokin dude

[mazinsardar9]

break my back fuckkkk youuuuuu

[x15justice]

.... i think i broke my back .... 

[TheDemonSlayer5]

This move is very easy I can do it but wanted to see if I was doing it right and I am, So yea work on upper body to fulfill this move! >BD

[joe123246]

hes really tiereeeed 3:00

[TheBossVT]

Pause at 0:56. he is a very selfconfident man.

[exosandman]

this a horriblee video

[dancergrl47]

@waynakhabibi if you work on doing tricep push ups it helps to lift you off the ground more

[ndurani34]

nice vid bro

[1996chew]

Press 6 for some dirty porn.

[bestgirl563]

@1996chew No one came here to this video to see that -.-

[AnuthaGrandGoon]

@bestgirl563 No life...He went thru all of these numbers just so he can get some thumbs up so he cna be satified with himself.

[bestgirl563]

@AnuthaGrandGoon Ahh, that's just sad.

[arremitix]

@1996chew LOL! He has some huge thrust!

[waynakhabibi]

I must have tried doing this 1000 times and I still can't do it. I just keep landing on my back.

[algammond]

at 0:57 I thought he was going to jump straight into a musical

[AldoAAMZ]

@algammond rofl me rofl me rofl me rofl me

[algammond]

@AldoAAMZ ahahahahaha xD

[MRdarkangel9090]

@algammond FMFAO man its true

[hackish666]

great i don't speak much english but you're tutto it's berry good

[mattjc33]

0:50 some exercises you wanna do include um.. some of thEEESE

[batty256]

@R0B0T1CxFILMAKER then learn to do a backflip and she will marry you hahah thats how it works

[palompom]

geez man where do you live?!?  O___o

[CDRK22]

some of THhEessee!!

I'm gonna practise and master this, cuz it's just a leet move.

will return once I have mastered it!

[FrederikLandtved]

2:43 and about 10 secs XDDD

[Cr0tchsh0t]

you wanna do this...somma THEEEse

[marykays1]

ok

[marykays1]

Thank you. You make it look so easy. My eight year-old son is trying to learn this. He will need to practice, practice, practice.

[MrA7MED9]

i have a bad knee .. was injured 2 years ago !! when i do this move my left knee doesnt seems to help that much what do u advise me ??

[liltnyima]

@matt9736 nooo u could just a war a scary mask and say BOO

lol

[Nintendo64fanForever]

fuck commercial i hate them so much i would eradicate them!!

[yamiekid13]

Where is the rubber band tutorial??

[ShortiLoveee]

omgg this is soo hard! can someone please help me learn how to kip up?

[fimon145]

@ShortiLoveee kick not really straight up but kind of infront of you, and make sure to push at the same time you kick maybe that'll help

[FacebookTheMetal]

i have to try that outside

[madmo118]

@matt9736 how

[uruguayoyo100]

this is tuff but i wont give up i have no mat in here my apartament is hell of a small thing not even one of those punching bags dudes called bobbies fin in my room so i am heading for jt bray

[lancetheo1]

keep on pressing 0:57 :3

[CharlySah]

@lancetheo1 lol he sounds like he's singing xDD

[hamziazrul]

so beautiful the beach behind you...

[cicirunner]

My back hurts from failing repeatedly

[joeberger]

@matt9736 lol, yeah obviously you don't do that in a fight. but as an excercise, it's a pretty athletic and powerfull movement to incorporate into circuit training. Try kick-ups to burpees, back n forth. Killer on your heart rate

[MiKocwalk]

I trained for two weeks AND I FINALLY DID IT, Tutorials are usless, you must to figure it out by urself

[cicirunner]

@MiKocwalk I'm jealous

[rmart1192]

@MiKocwalk i hope ur being sarcastic... because i used this tutorial and it didnt take me more than a week. well for a regular kip up. rubber bands took me a little longer (but that might have been cuz i got lazy in the middle.. =P)

[MiKocwalk]

@rmart1192 im not being sarcastic, it took me that time but, i was practicing 4 times/days in that period

[ChinDudeRocks]

0:59 h

[ChinDudeRocks]

0:59

[theaashishjayant]

i love the background

[BroKeNxViiBeZ]

Some exercises you want to do... some of THEEEESE..

[TheSukiBum]

I tried this while playing football with my friends. I got it in the first try. Never practiced. And fyi, im japanese. Am i a ninja?

[souljin2984]

Lol i did this during a basketball game after i got fouled, then no one fouled me again.

[acdciscool0303]

@matt9736 ooh-rah!!

[TylerNewmanPk]

what is he saying at 0:57?

[SuperNikolaTKD]

@TylerNewmanPk some vids? o.O xDD

[ESPguitars1000]

@TylerNewmanPk he said "some of these"

[nikecastlecrasher]

@TylerNewmanPk he was autotune singing there :D

[neettim]

where are you? are you in like hawaii or something?

[neettim]

i thought it was called a kick up

[TheDiamondboi89]

i go to the gym alot. what muscles envolve this move that i can stregthin up while im at the gym?

[1satorflorian]

13 people landed on their face



[gagagoom]

the rock is up and stalkin his opponent! xD

[Aeroproxy]

My biggest tip is to PUSH UP in the air with your hands ( I SAID UP!) and swing your legs AS HARD AS YOU CAN! and yes if you do this an aerial, and a flashkick you will be ninja and you enimies will think your a ninja and get scared! Have Fun!!! :DD

[mexas4life]

100 a day my ass.. i can do it without 100 a day. just put some energy and dont be scared. :p

[pgrennin3]

he didn't put it in slow motion like he said he would

[IsaacRockYo12]

lol nearlly pulled m uscle

[leonk1998]

0:57 "some of THEESEEE!"

[Radcliffe35]

For some reason I keep landing on my back when I do this,even though I kick my legs at a slant and push off with my hands I land on my feet and then my back. Can anyone help

[Chocoalatte]

@Radcliffe35 Oh, you got to land the lower portions of your legs (below the knee) so that your thigh, your calf and your foot makes a Z shape. :) It always happened to me, until I tried that! :D Hope I helped !

[Radcliffe35]

For some reason I keep landing on my back when I do this,even though I kick my legs at a slant and push off with my hands I land onmy feet and then my back. Can anyone help

[Mumblez5772]

Slomo?

[teenadvice100]

i learned how to do the kip in 15 minutes!!!! lol this is awesome!!!

[CoolPenguin027]

i did this in dodge ball. i was the only 1 left n i dodged several balls like a ninja... but stupidly fell. than i did this n the other team backed away lol :D

[ThePhantomChick]

Yes!!! I did my first successful (although entirely ungraceful) kick-up yesterday! Gotta keep practicing so it looks better and comes easier, then I'll move on to the no-handed version.

[hiphopwrestlerfan3]

@ThePhantomChick wat im doing is the no hands but im wit ya i did the kip up 2 days ago

[randomizer885]

It's easier to do without hands.