How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises

[Jazlovieram622]

@shannonpetra haha yes it does. Also Squats and lunges

[shannonpetra]

im trying to get my bum bigger will this help? please someone reply

[xSlushPuppyx]

Nice, simple exercise and I would not have thought of it myself in a million years! Thanks for posting and will make it part of my routine.

[skabron7]

nice.......

[colombian18]

I will try this once my back gets a lil stronger as seems pretty tough. Thanks

[loviqueen]

thank u for these excerises i am using them to bulid my strenght back after an inujry i suffered

[MUN3SH]

I needed this exercise .. thanks

[Jennifer009]

this looks good i will try this one

[TheThelighting]

AAAAAAAAANNNNNDDDD she fart it!!! and expend it out LOL

[LittleEmoBoy001]

can't any female in this world post a video without comments by a bunch of sexually repressed perverted fuckwits?

[SidneyTurner]

LOL! Well.........this is the Net! what do you expect? ;D

[LittleEmoBoy001]

so? it just shows who doesn't get laid. constant preoccupation with sex=you dont get any!

[SidneyTurner]

what I meant is- most guys just use the net for porn.

[publicatdamagnificen]

@LittleEmoBoy001  "Sexually repressed perverted fuckwits". I was going to attack these pervs too, but your description of them is better than mine. LOL LOL.

[melnorm]

@publicatdamagnificen

Which one pisses you most? She having a great butt or you having a fat ass? LOL

Only ugly people get offended by seeing sexual compliments made to someone else.

[publicatdamagnificen]

@melnorm First off, who the fuck are you to be telling me this? This is an instructional video that's meant to help people and some assholes want to denigrate this woman. I am a 100% heterosexual man, but low-class comments are for porn sites.

This woman isn't concerned about her ass and what you want to do with it. Keep the shit clean, or go to a porn site and jack off!!

[LittleEmoBoy001]

@melnorm

Only sexually repressed morons who do not get females spout the non-sense you are spouting.

[melnorm]

@LittleEmoBoy001 Everyone knows that you exercise to get your legs and butt in shape for having better sex with better men.

So why offended by "Sexually repressed perverted fuckwits"?

It's just an indicator that you are on the right track.

You can't exclude sex from your life unless you are too ugly to have some partner or u are a church lady.

[NikhilXLII]

@LittleEmoBoy001 no

[renewd]

This is also good for strengthening the abs which also helps the back. Thanks

[ka670]

A me piace la ragazza ;)!

[marybeth37]

so sad, you people are all sick.. really.

[atlasgym09]

fuck sake..wud u pervs grow up

[671boxer]

damn .. she's sexy as hell

[oOoACFREEMANoOo]

looks like a porn audition

[admbjj]

shes hot

[Hareshi]

Your so sweet ..n thank Q 4 ur vidoe

[Rosebud1964]

This is help for people with a curvy spine. I am grateful to her for showing a different way to treat lower back pain

Thnx!

[echocompany540]

nice ass and thanks

[imthebasketoman]

BTW y do u have to let ur leg go after that, and how long should u keep the curl state

[Julesgs]

thankyou... and wink wink

[keziasharp]

ima a girl n to be honest she does have a nice ass

[echocompany540]

your bi how sexy

[Eszekial]

Nice butt.

[astaroth333777]

@Eszekial she does have a nice butt in all respect