I like this vid. i have been doing this diet from a book called flat belly diet and have been losing weight and feeling much healthier :) I do think I need to start drinking more of the almond milk tho.
Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
I think you are extremely beautiful and youve motivated me to continue on my path to getting back into shape!! ive had my ups and downs but i am motivated to stick with my plan and ive already seen results so im excited about that.
Hey, it's good to see your treating your body well. I know too many people who are thin and automatically think they are healthy just because they are skinny. I used to be one of those people. I too was inspired by a handful of youtubers out there.
i cant drink hemp shake for one reason its discusting im forceing down the berry one that you are drinking right now.....bleh lol but im glad its working for you lol im a guy btw about 5'10 175 to 180 pounds..... i mix it in plain oatmeal its a ((((little))) better lol but healthy food dosnt taste good and if it dose taste good and it says its healthy it most likely isnt lol
@NatalieBeeDreaming one of the few good deals, seems like in the veggie world including protein powders and such, they seldom go on sale and cost a lot more than whey protein powder and they dont usually come in big 5lb sizes like whey does so once again trying to be more healthy cost a lot more :(
@NatalieBeeDreaming weird how i have the exact same problems as u! sleeping late. craving junk food and not bein able to eat breakfast, great vid though :) seems a little more female oriented but theres some useful advice for guys too. keep it up :)
I take the exact same Hemp as you, plus 2 other brands, plus hemp seed hearts, plusgreen smoothies by vega and vegegreen vegan protein by progressive with phytoberry added.
@NatalieBeeDreaming I take a lot of Omega Nutrition Pumpkin Seed Protein Powder. Its much cheaper than hemp or others and has all the amino acids unlike many other types. I just mix it in with my smoothies
@visionimagify Ugh yeah lol. Same here about the funds low. Funds are VERY low right now haha. I don't use the hemp shakes anymore though I have a new program using herbalife shakes. I made a video on it in January of this year 2010 called new years resolution or something. Good luck!
I just wanna say how Beautiful you are, I know everybody is saying this to you,but I felt that I just have to say it.
When I start the video i was listening to you, but at some point I just wasn't hearing you anymore, I was just looking at your beautiful face and those wonderful eyes, just speechless.......
@Lionheart1188 Thank you. I'm not picky about organic foods. I would love to eat more of them it's just I cannot afford them so much and I still live with my parents so I generally eat what they buy. I haven't ever tried hemp oil but I know nutiva.com has info on it and sells it.
@NatalieBeeDreaming Your welcome. The best way to get organic foods is grow it yourself cause its free, you just have to do abit of research thats all. Also hemp oil is basically one of the healthiest oil's you could ever use, its great for the skin and very beneficial when you ingest it, add it too salads like a dressing, I recommend you google it, would only take several minutes and I hope you end up getting some, hopefully you will like it, anyways thanks for the response :)
if you are tired of looking at teasing videos and want to see the real thing live, contact me... my yahoo screen name is: SpoiledBrat19f and for aim: jessicateases19
It is amazing how you know so much about supplements and health factors. I too take supplements from multi-vitamins & mineral to calcium and omega 3s. This is great stuff! Good luck about your health and good luck with your ambitions! :)
read read everything on your products for food and make best choices from there...good on you for a healthy lifestyle,I like that! Not a diet bla bla and I agree completelt with you on it! Keep going!
i love cute adorable girls like you.your bf is a lucky guy and i hope he deserves a sweet girl like you:) but anyways i enjoyed the video.i just came across it while searching for morning cardio workouts. but like @QuixoticXmischief said about the yoplait i kinda also stopped eating those since they are high in fructose. me personally they make me feel bloated so im done with those.before going to bed i have a cup of milk.its simple,and has a good amount of protein.thank for the info though:)
OMG on the soda thing Thank You. I have decide after watching your video and Kandee's Video to become healthier. My biggest problem is drinking soda and eating candy. I was planning on trying cold turkey which is nearly impossible for me. My plan is to (like you) restrict it to one day (Saturday since that is the most social day of the week for me) I plan to do a thirty day challenge without it then one day a week Good Idea :)
you guys are funny... I am 19 single cute brunette if anyone wants to chat. If you have yahoo messenger is -> JessicaTeases19 or for aim -> JessicaTeases19
Good video, but watch out- Yoplait yogurt has High Fructos corn syrup!!! I don't buy it anymore. Light & fit Dannon yogurt is delicious and doesn't have bad ingrediants.
@NatalieBeeDreaming i am pretty sure that it has either sucralose or aspartane...the hardest thing for me to give up was fruit yogurt...so i have nonfat yogurt with real fruit i put in myself
It's good to see that more and more people are looking after their health and realizing that it's not just about how you look, but how you feel. Good job, keep it up!
Glad to hear it's working for you aswell. I'm a 27y.o. male from Sweden. Looking young for my age, because I eat RAW-food to a rough 95%. I have a good tip for you. You can make a fruitsmoothie with red berries (and hemp), and then slice bananas and use instead of cornflakes. Really good stuff. In regards to multivitamin - Dr Greger (latest in clinical nutrition 2007-2009) showed results of people taking them. It seems it just leaves the body through the urin. Vitamin B12 and D3 works though ;)
@antilect That sounds really good! I actually don't drink the hempshake anymore because I've been using a different kind of shake. I just made a new video in January about it, all about my new years resolution. Check it out if you're interested.
I'm not sure. I think there are chewable ones too like viactiv but that is calcium for older women so I'm not quite sure. I wish I could help you better! lol hm.
I don't understand why most stores that carry Nutiva products don't have their bars. That's why my store will carry them because they are great. Cheers!
Hey, thanks for the info about the hemp shakes. I've been using straight hemp powder and seeds I guess and that stuff tastes nasty, lol. Also I just bought me a pound of Acai powder. Well not really powder but dried mashed up acai berries. Seems like Acai is the thing at the moment. But Acai sure is expensive. Anyways love the videos. Just found them today lol. And thanks for the info.
I can't tell you because if I knew I would be doing it myself! The key is to have a goal in mind and focus on it. Don't make it so long term or drastic that it will take a LOT of work or time to accomplish. Make little goals each day or week or month and gradually you will see great progress! Also, enjoy what you're doing! Do a fun exercise class or video that doesn't seem like exercise - that definitely helped me (:
thanks so much for putting this online! i need to get in shape and i need to be more healthy! i just started today, but without the hemp shake. it's supposed to come in the mail on thursday! you have inspired me to try now! thanks so much!
Well there are many ways you can make the shake it is completely what you like. I used 1 cup of Vanilla Hempmilk or Almond milk and then I would add 2 or 3 strawberries (fresh or frozen). Sometimes a half a banana if I wanted a bit of a banana flavor. It is really easy you just need a blender
thank you so much!!!now im REALLY gonna buy it. i know you said something about that in the video is just that i didnt understand it.....im Puerto Rico and my english is not that good....
I just ran across Kandee's video too and got the Berry Pom Hempshake too. I haven't tried it yet, but I am excited. I am glad to hear that it worked for you! Because I am in college too and have the same problems that you have/had. One tip for you though, watch out for Aspartame in the ingredients of the yogurt and other things--it goes against the healthy lifestyle. GL!
Yeah I haven't been doing the hempshake lately because I only like it with vanilla hempmilk and that can be quite expensive! But it worked while I was doing it! I'm going to try to find alternatives (:
I LOVE it with the vanilla hempmilk as well. But I have tried it with Almond Breeze--the one in the refrigerated section not the one in the tetrapack--and I enjoy it that way too. Almond Breeze is a little cheaper in my area.
Wow, I'm not sure if most guys are watching this clip because of your advice or your pretty face and cute body! I think it's probably the latter ;-) Still, a great clip!
hi this is very helpful. i actually been felling the same exact way too. and i decided to do something about it and ur video just pop up. so thanks. and also i have curly hair two and i only straighten it because idk wat to do with it, but now ima do try to do my hair like you did it in that video. so just thanks
hello love! i've also watched kandee's video + decided to order the hemp shakes! it hasn't come in yet, but i wanted to know how it has worked for you! have you lost weight? feel like you have more energy, etc? :) xo
This whole plan actually worked really great for me! (: But I haven't been sticking to it much lately now with school and all. I need to readjust a few things. But I definitely lost some weight and inches around my waist and hips and thighs! Good luck!
Actually, the yoga booty ballet dvd that i do is cardio. But you can look it up and find people doing it I'm sure. I wouldn't feel comfortable posting me doing the workout on youtube.
I dont know If I am just making my hemp shake wrong or if its suppose to taste the way it does but mine comes out tasting like grity rice milk :( Am I doing something wrong?
Hmm. I guess it depends on the kind of milk you use. Actually I know it depends on the milk and whatever else you add to it. When I use regular milk or regular rice milk it doesn't taste pleasing at all. But when I use vanilla hempmilk or vanilla almond milk it tastes better. Also adding fruit helps!!
Not quite, unfortunately when I went on vacation it screwed me up!! But I know this works because I lost inches when I was doing this so I plan on going back on it again soon (:
Well here is my experience fro MOST grainy to the least - Berry Pom, Chocolate, and Amazon Acai. The Berry one is the most grainy I think because on top of the hempseed it has strawberrys and blueberries and all kinds of seedy berries in it, but for some reason the amazon acai one was not very grainy at all!
Hey I'm from the UK and basically with the hemp shakes (which I will be buying v.soon, im so excited!) are you supposed to be using 'organic milk', i know u explained in your video but sort of but the milks u use aren't in england.
Great Vid you're so beautiful! always remember that
no you don't have to use organic milk, i just like to use the vanilla hemp milk because it tastes good and has good omegas in it. but i use regular milk sometimes i just dont think it tastes as good with reg. milk! but definitely thats fine if you use it!
Yes i know all of what Ive been doing has worked cuz i had lost almost 2 inches around my waist. and an inch around my hips! I havent been doing it as consistently as i was here but I'm still keeping in shape (:
I am trying the hempshake too. Do you like the taste? I have a weird thing with textures and I find it really grainy...hopefully I can get over the texture. Is yours coming out grainy?
I like how the berry one tastes with vanilla hempmilk from Living Harvest, I don't really like how it tastes much when I use almond milk or rice milk. But yea the berry one is the most grainy, I think because on top of all the hemp seed it has organic strawberries and other berries in it as well! But i got past it after a few times (:
I know how you feel, thats what I do when I'm in school. I'd say start eating more fruits and veggies as snacks instead of junk foodies. Yogurt is a really good snack and yoplait light has some realllllly good flavors! For snacks i like wheat thins, baby carrots with ranch dressing, red or green peppers with hummus, yogurt, peanut butter and celery or apple slices. if you want something really sweet i like to keep some dark chocolate pieces on hand. yup. (: i hope those help!
Yep it can be either or. I usually use this as a meal replacement for breakfast. But sometimes I have it for lunch too, if i have it for lunch I'll eat something else with it though like baby carrots or a tuna fish sandwich. (:
Yea i hate it, and it's especially difficult when i have classes. I tend to drink a lot of coffee beverages! lol but for now I'm steering away from them.
Yep when I had school I would skip breakfast and just eat lunch. But apparently that's really bad to do. O: lol and then in high school i used to skip real breakfast and while i was in class waiting for lunch time i'd eat all these junk food snacks like cheese crackers or fruit gummies or cookies. O:
I just purchased the shakes and I only tried it once but I wasn't able to drink it! :( I couldn't get past how grainy it was. I made mine in the blender and even tried drinking it with a straw... how would you suggest making it?
Aww ): I'm sorry! Well I always put 2 or 3 strawberries in mine cuz it gets me past the grainy texture since it tastes good that way. But with the berry pom it is really grainy no matter what /: That's the one downside. The other two flavors aren't as bad at all but I'm not a big fan of the other two flavors. The amazon acai is pretty good though. But i hope it helps!! It just takes some getting used to I guess, thats how I was the first time I tried it too
I use to have problems sleeping too, like going to bed at 3am everynight, but then I got a job where I have to be there at 4:30am so now I get exhausted at like 8pm and once I get in bed I fall asleep real quick with out tossing and turning, so once you get adjusted to a different pattern of your life than you should be fine and just click in. I had the same problem because I go to school too, and I would always stay up for way to long and it was frustrating, but I am back to good, so good luck
That is really good, next semester I have an 8 am class on Monday and Wednesdays and I commute a half hour away so I'll have to get used to waking up that early! lol Thank you for watching and commenting (:
this video really opened up my eyes and i really wnat to get healthy i feel like im skinny but i have a tummy and i just feel unhealthy im really gonna try this... THANKS ALOT!!
can u get the hemp shake at trader joes?
Spiderdustlette 3 weeks ago
This has been flagged as spam show
buy online from iherb.com! Use code KOY923 for $5.00 off your first purchase! :)
d0llie123 1 month ago
nice tits
antonvandeloo 1 month ago
I like this vid. i have been doing this diet from a book called flat belly diet and have been losing weight and feeling much healthier :) I do think I need to start drinking more of the almond milk tho.
MsChristiangirl33 3 months ago
This has been flagged as spam show
id jizz all over her face
RaWTeX 3 months ago
is it wrong if she gave me a bone >.>
noob69ish 3 months ago 2
Omg! it only took me 8 seconds to fell in love :)
bcvsrdgcbet 3 months ago
You need to STOP saying UM xD
polly10022 5 months ago
wtf....worst healthy tip in youtube
solidsoldier81 5 months ago
Left boob !!
lorenzocorrealeon 5 months ago
Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
athimera 6 months ago
I think you are extremely beautiful and youve motivated me to continue on my path to getting back into shape!! ive had my ups and downs but i am motivated to stick with my plan and ive already seen results so im excited about that.
SuperBigchile 6 months ago
Another good brand is Manitoba Harvest.
Hey, it's good to see your treating your body well. I know too many people who are thin and automatically think they are healthy just because they are skinny. I used to be one of those people. I too was inspired by a handful of youtubers out there.
torofighter 7 months ago
i cant drink hemp shake for one reason its discusting im forceing down the berry one that you are drinking right now.....bleh lol but im glad its working for you lol im a guy btw about 5'10 175 to 180 pounds..... i mix it in plain oatmeal its a ((((little))) better lol but healthy food dosnt taste good and if it dose taste good and it says its healthy it most likely isnt lol
Jsexy7 7 months ago
This has been flagged as spam show
mmhmm...is it just me or does she look yummy?
I think I found my solutions for tiring myself out and falling asleep ;)
(masturbating to her video)
pplrelax 7 months ago
mmhmm...is it just me or does she look yummy?
I think I found my solutions for tiring myself out and falling asleep ;)
(mastrubating to her video)
pplrelax 7 months ago
oh and I got my nutiva at a co-op green store thats past its expiry date but for 5 bucks per contain I dont mind at all
tbayguy 9 months ago
@tbayguy Hm that's a great deal !
NatalieBeeDreaming 9 months ago
@NatalieBeeDreaming one of the few good deals, seems like in the veggie world including protein powders and such, they seldom go on sale and cost a lot more than whey protein powder and they dont usually come in big 5lb sizes like whey does so once again trying to be more healthy cost a lot more :(
tbayguy 9 months ago
@NatalieBeeDreaming weird how i have the exact same problems as u! sleeping late. craving junk food and not bein able to eat breakfast, great vid though :) seems a little more female oriented but theres some useful advice for guys too. keep it up :)
rameez3007 3 months ago
I take the exact same Hemp as you, plus 2 other brands, plus hemp seed hearts, plusgreen smoothies by vega and vegegreen vegan protein by progressive with phytoberry added.
Soda is massively acid forming in your bod.
tbayguy 9 months ago
@tbayguy I don't take hemp shakes anymore but I would definitely go back to them in the future when I can afford it.
NatalieBeeDreaming 9 months ago
@NatalieBeeDreaming I take a lot of Omega Nutrition Pumpkin Seed Protein Powder. Its much cheaper than hemp or others and has all the amino acids unlike many other types. I just mix it in with my smoothies
tbayguy 9 months ago
Yeah, you are very pretty. I'm with PavelPeev91.. >.> samething happened to me. Paused the video. XD
ravicwannabe 10 months ago
Bunch of horny bastards on here. Hmm, that hemp stuff looks pretty good, might try it out, but the funds are pretty low right now.
visionimagify 1 year ago
@visionimagify Ugh yeah lol. Same here about the funds low. Funds are VERY low right now haha. I don't use the hemp shakes anymore though I have a new program using herbalife shakes. I made a video on it in January of this year 2010 called new years resolution or something. Good luck!
NatalieBeeDreaming 1 year ago
@NatalieBeeDreaming Hey! My best friends mom sells Herbalife. What a coincidence!:D
EmilyReagan7 6 months ago
Hi !
I just wanna say how Beautiful you are, I know everybody is saying this to you,but I felt that I just have to say it.
When I start the video i was listening to you, but at some point I just wasn't hearing you anymore, I was just looking at your beautiful face and those wonderful eyes, just speechless.......
PavelPeev91 1 year ago
@PavelPeev91 Thank you
NatalieBeeDreaming 1 year ago
OK, Im just going to say this, but you gotta be the cutest ♥ thing I've seen on youtube, even cuter then laughing baby :P
Anyways, do you eat organic foods, and do you know much about Hemp Oil? :)
Lionheart1188 1 year ago
@Lionheart1188 Thank you. I'm not picky about organic foods. I would love to eat more of them it's just I cannot afford them so much and I still live with my parents so I generally eat what they buy. I haven't ever tried hemp oil but I know nutiva.com has info on it and sells it.
NatalieBeeDreaming 1 year ago
@NatalieBeeDreaming Your welcome. The best way to get organic foods is grow it yourself cause its free, you just have to do abit of research thats all. Also hemp oil is basically one of the healthiest oil's you could ever use, its great for the skin and very beneficial when you ingest it, add it too salads like a dressing, I recommend you google it, would only take several minutes and I hope you end up getting some, hopefully you will like it, anyways thanks for the response :)
Lionheart1188 1 year ago
@Lionheart1188 Thanks for the tips. I'll definitely look into it more (:
NatalieBeeDreaming 1 year ago
how old are you
senecaqw 1 year ago
@senecaqw 20.
NatalieBeeDreaming 1 year ago
@NatalieBeeDreaming well eating healthy is good...just stay away from alcohol makes you age older...Keep your beauty kay beautiful
senecaqw 1 year ago
you are like one of the most good looking people I've ever seen .-.
kisa154 1 year ago
Very good tips. Too bad I can't use the shakes :/ I'm lactose intolerant so no milk.
But i do drink a LOT of water now recently!
vamp13131313 1 year ago
PRETTY
Geronimo928 1 year ago 2
you look like Nina Dobrev from the vampire diaries, like really
bluewildflower12 1 year ago
if you are tired of looking at teasing videos and want to see the real thing live, contact me... my yahoo screen name is: SpoiledBrat19f and for aim: jessicateases19
twildcatgirl2008q 1 year ago
Wow you are beautiful! no joke!
fartnox 1 year ago
I appreciate how you go to church! :)
It is amazing how you know so much about supplements and health factors. I too take supplements from multi-vitamins & mineral to calcium and omega 3s. This is great stuff! Good luck about your health and good luck with your ambitions! :)
Wongene 1 year ago
Has anyone ever told you that you look like Marisa Tomei? Congrats on the healthy lifestyle choice!
comtech70301 1 year ago
read read everything on your products for food and make best choices from there...good on you for a healthy lifestyle,I like that! Not a diet bla bla and I agree completelt with you on it! Keep going!
navygf86 1 year ago
i died and went to heaven
HuGGyBuNNy2 1 year ago
i love cute adorable girls like you.your bf is a lucky guy and i hope he deserves a sweet girl like you:) but anyways i enjoyed the video.i just came across it while searching for morning cardio workouts. but like @QuixoticXmischief said about the yoplait i kinda also stopped eating those since they are high in fructose. me personally they make me feel bloated so im done with those.before going to bed i have a cup of milk.its simple,and has a good amount of protein.thank for the info though:)
XbuffdaddyXx 1 year ago
holy crap. i just looked it up online and a ar is 18 bucks! well, now im not gonna buy it. lol
Jzend001 1 year ago
OMG on the soda thing Thank You. I have decide after watching your video and Kandee's Video to become healthier. My biggest problem is drinking soda and eating candy. I was planning on trying cold turkey which is nearly impossible for me. My plan is to (like you) restrict it to one day (Saturday since that is the most social day of the week for me) I plan to do a thirty day challenge without it then one day a week Good Idea :)
Youngmessage 1 year ago
I LOVE THE HEMP SHAKES !!
mamarobyn 1 year ago
you guys are funny... I am 19 single cute brunette if anyone wants to chat. If you have yahoo messenger is -> JessicaTeases19 or for aim -> JessicaTeases19
tlove2cumwithuq 1 year ago
cute ♥
impressiongirls 1 year ago
@impressiongirls thank you
NatalieBeeDreaming 1 year ago
Good video, but watch out- Yoplait yogurt has High Fructos corn syrup!!! I don't buy it anymore. Light & fit Dannon yogurt is delicious and doesn't have bad ingrediants.
Good luck :)
QuixoticXmischief 1 year ago
@QuixoticXmischief thanks for the tip
NatalieBeeDreaming 1 year ago
@NatalieBeeDreaming i am pretty sure that it has either sucralose or aspartane...the hardest thing for me to give up was fruit yogurt...so i have nonfat yogurt with real fruit i put in myself
sweetkisses4uonly 1 year ago
Keep up the good work :)
thesteveoman 1 year ago
@thesteveoman thank you
NatalieBeeDreaming 1 year ago
Your pretty hot:D
Keep it up!
ItsCallofDutyTime 1 year ago
@ItsCallofDutyTime thanks
NatalieBeeDreaming 1 year ago
HI, Youre looking great, Have you ever heard of wheatgrass?
jnroberts6589 1 year ago
@jnroberts6589 no
NatalieBeeDreaming 1 year ago
It's good to see that more and more people are looking after their health and realizing that it's not just about how you look, but how you feel. Good job, keep it up!
5cfan 1 year ago
@5cfan thanks you too!
NatalieBeeDreaming 1 year ago
ur hot
CesaDavid 1 year ago
@CesaDavid thank you
NatalieBeeDreaming 1 year ago
ur a very beutiful girl im glad ur staying healthy =)
wizman02233 1 year ago
@wizman02233 thanks
NatalieBeeDreaming 1 year ago
youre the most beauty on the world!!!
santogryal 1 year ago
@santogryal thank you
NatalieBeeDreaming 1 year ago
Glad to hear it's working for you aswell. I'm a 27y.o. male from Sweden. Looking young for my age, because I eat RAW-food to a rough 95%. I have a good tip for you. You can make a fruitsmoothie with red berries (and hemp), and then slice bananas and use instead of cornflakes. Really good stuff. In regards to multivitamin - Dr Greger (latest in clinical nutrition 2007-2009) showed results of people taking them. It seems it just leaves the body through the urin. Vitamin B12 and D3 works though ;)
antilect 1 year ago
@antilect That sounds really good! I actually don't drink the hempshake anymore because I've been using a different kind of shake. I just made a new video in January about it, all about my new years resolution. Check it out if you're interested.
NatalieBeeDreaming 1 year ago
can you make the protein shake using regular milk?
nazia13 1 year ago
@nazia13 yes you can use whatever kind of milk you prefer
NatalieBeeDreaming 1 year ago
gorgeous
monarrezbarriga 1 year ago
@monarrezbarriga thank you!
NatalieBeeDreaming 1 year ago
i dont think i have thos prodects in israel X D
noamix1 1 year ago
Aw I'm sorry. There are lots of alternatives though, I don't even follow this plan that much anymore. I have different routines now.
NatalieBeeDreaming 1 year ago
is there an alternative to the multivitamin? i cannot swallow them stupid pills loll
nao1163 1 year ago
I'm not sure. I think there are chewable ones too like viactiv but that is calcium for older women so I'm not quite sure. I wish I could help you better! lol hm.
NatalieBeeDreaming 1 year ago
You don't need to go on any cute diets, you're hot as is. However more sleep and breakfast is very important - especially while in college.
Good luck.
geoffreytracy 2 years ago
thanks
NatalieBeeDreaming 2 years ago
What's up, beautiful!
One-a-day sounds pretty good. Definately better than just taking vitamin C everyday =/
Straight green tea is healthy but there's a lot of sweetened ones out there.
x3r9g6 2 years ago
Yeah I don't really drink green tea now because I can't drink just plain tea w/o sugar.
NatalieBeeDreaming 2 years ago
yeap, once i accidentally bought a can of regular green tea....it was so bitter but i figured i did my body a favor :P
x3r9g6 2 years ago
You look ok the way u r really - u r really pretty and skinny (lucky seeing as I'm neither) but still great routines
laurenchapsy001 2 years ago
Aww thank you (:
NatalieBeeDreaming 2 years ago
I think you look great. You're a girl worth fighting for, with that I mean. If you have a boy, he's a lucky one haha =)
Keep on going, you look amazing
CHellings 2 years ago
Thanks! I'll be sure to tell my boyfriend you said that haha.
NatalieBeeDreaming 2 years ago
the pomegranate one is awesome, isn't it? Have you tried their hemp snacks (food bars)?
You drink as much water as your body wants not what "they" recommend. Too much water is also not that good for you.
Go with hemp, coconut and seaweed and you;ll be healthy forever :)
OrganicAgenda 2 years ago
Yeah I did like the pomegranate one. I haven't tried their bars yet but I really want to try them soon! lol
NatalieBeeDreaming 2 years ago
I don't understand why most stores that carry Nutiva products don't have their bars. That's why my store will carry them because they are great. Cheers!
OrganicAgenda 2 years ago
Hey, thanks for the info about the hemp shakes. I've been using straight hemp powder and seeds I guess and that stuff tastes nasty, lol. Also I just bought me a pound of Acai powder. Well not really powder but dried mashed up acai berries. Seems like Acai is the thing at the moment. But Acai sure is expensive. Anyways love the videos. Just found them today lol. And thanks for the info.
Yerizzo 2 years ago
I heard acai is expensive! But yeah try the acai hemp shake if you like acai but its too expensive. thanks for watching my videos (:
NatalieBeeDreaming 2 years ago
well i can confirm you look great
writofmandamus 2 years ago
thank you
NatalieBeeDreaming 2 years ago
is the hemopshake thing a pill or a food/?
abcdefashley1 2 years ago
Its a powdery mixture that you make a shake out of. It is yummy
NatalieBeeDreaming 2 years ago
natalie.. can you suggest foods for skinny boys like me? thank you..
emmanuelpaolo2008 2 years ago
Hmm. I'm not sure... I'm sorry. I would suggest googling that for more information. It would be a better answer for you question than I could give
NatalieBeeDreaming 2 years ago
does the hemp shake help you lose weight
shimmercoconut 2 years ago
yes it does if you use it as a meal replacement
NatalieBeeDreaming 2 years ago
Haha I'm really lucky because I absolutely HATE pop. It's too sugary and it makes me sick so I'm good there! lol
hkern155 2 years ago
Lol i wish i didn't like it. I've gotten a lot better though (:
NatalieBeeDreaming 2 years ago
Great tips! Very good video. I'm using Nutiva products myself and I love them. Thanks for sharing.
MsSheryl888 2 years ago
Thanks! And I'm glad you're liking Nutiva as well (:
NatalieBeeDreaming 2 years ago
How can i motivate myself to go through with an exersise routine?
XoXKnOckOuTXoX 2 years ago
I can't tell you because if I knew I would be doing it myself! The key is to have a goal in mind and focus on it. Don't make it so long term or drastic that it will take a LOT of work or time to accomplish. Make little goals each day or week or month and gradually you will see great progress! Also, enjoy what you're doing! Do a fun exercise class or video that doesn't seem like exercise - that definitely helped me (:
NatalieBeeDreaming 2 years ago
Ranch dressing is usually loaded with Monosodium Glutamate and should be avoided at all costs.
RoadDawg56 2 years ago
I don't eat it that much. But I'm not going to avoid it completely I enjoy it.
NatalieBeeDreaming 2 years ago
thanks so much for putting this online! i need to get in shape and i need to be more healthy! i just started today, but without the hemp shake. it's supposed to come in the mail on thursday! you have inspired me to try now! thanks so much!
anthonysneed 2 years ago
You're welcome I hope it works for you! I know it worked for me! The hempshake can take some getting used to but you can do it (:
NatalieBeeDreaming 2 years ago
Thanks for the great tips NAT! I'm starting the diet today:-). I gotta bring sexy back!
ClipperQuik42 2 years ago
Haha no problem! Good luck (:
NatalieBeeDreaming 2 years ago
you should try a natural supplement instead if one a day...
justinearmijo 2 years ago
I'm actually not taking them anymore
NatalieBeeDreaming 2 years ago
how do you made the nutiva shake???please answer me i think i might buy it...
alina826 2 years ago
Well there are many ways you can make the shake it is completely what you like. I used 1 cup of Vanilla Hempmilk or Almond milk and then I would add 2 or 3 strawberries (fresh or frozen). Sometimes a half a banana if I wanted a bit of a banana flavor. It is really easy you just need a blender
NatalieBeeDreaming 2 years ago
thank you so much!!!now im REALLY gonna buy it. i know you said something about that in the video is just that i didnt understand it.....im Puerto Rico and my english is not that good....
alina826 2 years ago
no problem (:
NatalieBeeDreaming 2 years ago
Thanks (: I have stopped taking them anyway but if I ever take them again I'll take them at night.
NatalieBeeDreaming 2 years ago
Same here. My Dr. Recommended t hat I try taking them at night, and it works!
TheSeeker124 2 years ago
I just ran across Kandee's video too and got the Berry Pom Hempshake too. I haven't tried it yet, but I am excited. I am glad to hear that it worked for you! Because I am in college too and have the same problems that you have/had. One tip for you though, watch out for Aspartame in the ingredients of the yogurt and other things--it goes against the healthy lifestyle. GL!
cynetram 2 years ago
Yeah I haven't been doing the hempshake lately because I only like it with vanilla hempmilk and that can be quite expensive! But it worked while I was doing it! I'm going to try to find alternatives (:
NatalieBeeDreaming 2 years ago
I LOVE it with the vanilla hempmilk as well. But I have tried it with Almond Breeze--the one in the refrigerated section not the one in the tetrapack--and I enjoy it that way too. Almond Breeze is a little cheaper in my area.
cynetram 2 years ago
love the hempshakes! I use 2 Tbsp and ad a lot of frozen berries and a banana or dates.
babybubblegoose 2 years ago
I might do that instead! Because I was using 4 tbsp with berries and stuff, but wow was it grainy and thick! I think I need less shake. lol
NatalieBeeDreaming 2 years ago
By the way, you also have really beautiful eyes!!!
mj4magic 2 years ago
Thanks!
NatalieBeeDreaming 2 years ago
Wow, I'm not sure if most guys are watching this clip because of your advice or your pretty face and cute body! I think it's probably the latter ;-) Still, a great clip!
mj4magic 2 years ago
Haha aw thank you (:
NatalieBeeDreaming 2 years ago
hi this is very helpful. i actually been felling the same exact way too. and i decided to do something about it and ur video just pop up. so thanks. and also i have curly hair two and i only straighten it because idk wat to do with it, but now ima do try to do my hair like you did it in that video. so just thanks
ooohhhlalala9 2 years ago
Aw well I'm always glad to help (: I hope the curly hair works out thing works for you let me know!
NatalieBeeDreaming 2 years ago
You are very cute and pretty...
PoorBoy1979 2 years ago
Thank you
NatalieBeeDreaming 2 years ago
hello love! i've also watched kandee's video + decided to order the hemp shakes! it hasn't come in yet, but i wanted to know how it has worked for you! have you lost weight? feel like you have more energy, etc? :) xo
kuochies 2 years ago
This whole plan actually worked really great for me! (: But I haven't been sticking to it much lately now with school and all. I need to readjust a few things. But I definitely lost some weight and inches around my waist and hips and thighs! Good luck!
NatalieBeeDreaming 2 years ago
holy cow,
this is sooo informative!
love this video --
i'm so glad i came across this,
great video :D
<3
charmbracelet4 2 years ago
Well thank you, I'm glad you found it too and I'm always happy to help out! (:
NatalieBeeDreaming 2 years ago
do u do any cardio if you do can u show it on youtube
chara103 2 years ago
Actually, the yoga booty ballet dvd that i do is cardio. But you can look it up and find people doing it I'm sure. I wouldn't feel comfortable posting me doing the workout on youtube.
NatalieBeeDreaming 2 years ago
you should look into the raw vegan diet.
BrandonYoung7 2 years ago
thanks for the suggestion but I really enjoy having meat in my diet and being italian, thats like one of the number one things we eat.
NatalieBeeDreaming 2 years ago
I dont know If I am just making my hemp shake wrong or if its suppose to taste the way it does but mine comes out tasting like grity rice milk :( Am I doing something wrong?
StayTheMoonsRising 2 years ago
Hmm. I guess it depends on the kind of milk you use. Actually I know it depends on the milk and whatever else you add to it. When I use regular milk or regular rice milk it doesn't taste pleasing at all. But when I use vanilla hempmilk or vanilla almond milk it tastes better. Also adding fruit helps!!
NatalieBeeDreaming 2 years ago
Thank you!
StayTheMoonsRising 2 years ago
Great tips! Do you still stick to this plan today?
bellaellami 2 years ago
Not quite, unfortunately when I went on vacation it screwed me up!! But I know this works because I lost inches when I was doing this so I plan on going back on it again soon (:
NatalieBeeDreaming 2 years ago
Your Hot im a guy and I want to be like you.
aaahhhhaaaahhhh 2 years ago
Thank youu
NatalieBeeDreaming 2 years ago
I tried the chocolate one and it was quite grainy( even with the blending). Is the berry pomegrante less grainy? What about the Amazon Acai?
soyoceanblue 2 years ago
Well here is my experience fro MOST grainy to the least - Berry Pom, Chocolate, and Amazon Acai. The Berry one is the most grainy I think because on top of the hempseed it has strawberrys and blueberries and all kinds of seedy berries in it, but for some reason the amazon acai one was not very grainy at all!
NatalieBeeDreaming 2 years ago
Hey I'm from the UK and basically with the hemp shakes (which I will be buying v.soon, im so excited!) are you supposed to be using 'organic milk', i know u explained in your video but sort of but the milks u use aren't in england.
Great Vid you're so beautiful! always remember that
xx
AlexCute1 2 years ago
no you don't have to use organic milk, i just like to use the vanilla hemp milk because it tastes good and has good omegas in it. but i use regular milk sometimes i just dont think it tastes as good with reg. milk! but definitely thats fine if you use it!
NatalieBeeDreaming 2 years ago
Hey, I just wanted to know if this really works, have you lost weight? Do you see any significant differences? and how long have you been doing it?
jubjub737 2 years ago
Yes i know all of what Ive been doing has worked cuz i had lost almost 2 inches around my waist. and an inch around my hips! I havent been doing it as consistently as i was here but I'm still keeping in shape (:
NatalieBeeDreaming 2 years ago
I am trying the hempshake too. Do you like the taste? I have a weird thing with textures and I find it really grainy...hopefully I can get over the texture. Is yours coming out grainy?
cbsusieq 2 years ago
I like how the berry one tastes with vanilla hempmilk from Living Harvest, I don't really like how it tastes much when I use almond milk or rice milk. But yea the berry one is the most grainy, I think because on top of all the hemp seed it has organic strawberries and other berries in it as well! But i got past it after a few times (:
NatalieBeeDreaming 2 years ago
I totally was inspired to get healthy from kandee as well! I love her
girlnextdoor0921 2 years ago
Me too, she is always so happy (:
NatalieBeeDreaming 2 years ago
i want to eat healthy and not as much junk food but i keep eating snacks through out the day do you have any suggestions for me?
TheAnimalClub00 2 years ago
I know how you feel, thats what I do when I'm in school. I'd say start eating more fruits and veggies as snacks instead of junk foodies. Yogurt is a really good snack and yoplait light has some realllllly good flavors! For snacks i like wheat thins, baby carrots with ranch dressing, red or green peppers with hummus, yogurt, peanut butter and celery or apple slices. if you want something really sweet i like to keep some dark chocolate pieces on hand. yup. (: i hope those help!
NatalieBeeDreaming 2 years ago
thank you
TheAnimalClub00 2 years ago
Oh ok.....so do you know if this is a meal replacement?
I'm really considering of getting this.
Cvivian02 2 years ago
Yep it can be either or. I usually use this as a meal replacement for breakfast. But sometimes I have it for lunch too, if i have it for lunch I'll eat something else with it though like baby carrots or a tuna fish sandwich. (:
NatalieBeeDreaming 2 years ago
Why would you become shaky? like too much energy or something else?
Cvivian02 2 years ago
No I get shaky when I'm really hungry and I don't eat right for some reason.
NatalieBeeDreaming 2 years ago
omgoshhh. i know what you mean.
i get shaky too, when i don't eat enough or right.
ahhhh!!! its truly a painful feeling. =(
03mct 2 years ago
Yea i hate it, and it's especially difficult when i have classes. I tend to drink a lot of coffee beverages! lol but for now I'm steering away from them.
NatalieBeeDreaming 2 years ago
Lol yep! Processed foods. And those are supposed to be the worst for you hahah
NatalieBeeDreaming 2 years ago
Yep when I had school I would skip breakfast and just eat lunch. But apparently that's really bad to do. O: lol and then in high school i used to skip real breakfast and while i was in class waiting for lunch time i'd eat all these junk food snacks like cheese crackers or fruit gummies or cookies. O:
NatalieBeeDreaming 2 years ago
I just purchased the shakes and I only tried it once but I wasn't able to drink it! :( I couldn't get past how grainy it was. I made mine in the blender and even tried drinking it with a straw... how would you suggest making it?
kimberlydawn84 2 years ago
Aww ): I'm sorry! Well I always put 2 or 3 strawberries in mine cuz it gets me past the grainy texture since it tastes good that way. But with the berry pom it is really grainy no matter what /: That's the one downside. The other two flavors aren't as bad at all but I'm not a big fan of the other two flavors. The amazon acai is pretty good though. But i hope it helps!! It just takes some getting used to I guess, thats how I was the first time I tried it too
NatalieBeeDreaming 2 years ago
i got inspired by this game for the DS called Personal trainer walking lol that game really helps. and good luck with being healthy.
rulersmg1 2 years ago
really that sounds cool (: I love games. too bad I don't have ds
NatalieBeeDreaming 2 years ago
dam girl u fine
samosorio2634 2 years ago
I use to have problems sleeping too, like going to bed at 3am everynight, but then I got a job where I have to be there at 4:30am so now I get exhausted at like 8pm and once I get in bed I fall asleep real quick with out tossing and turning, so once you get adjusted to a different pattern of your life than you should be fine and just click in. I had the same problem because I go to school too, and I would always stay up for way to long and it was frustrating, but I am back to good, so good luck
BrainTrain207 2 years ago
That is really good, next semester I have an 8 am class on Monday and Wednesdays and I commute a half hour away so I'll have to get used to waking up that early! lol Thank you for watching and commenting (:
NatalieBeeDreaming 2 years ago
this video really opened up my eyes and i really wnat to get healthy i feel like im skinny but i have a tummy and i just feel unhealthy im really gonna try this... THANKS ALOT!!
sweetana07 2 years ago
Yea I know that I'm skinny I just felt physically and mentally out of shape ! I hope some of these tips work for you (: thank YOU for watching !
NatalieBeeDreaming 2 years ago