Yoga for the wrists with Tara Stiles

[cowboy420]

thank you so much. i work in an office on a computer all day and my wrist get so stiff and hurt. this video helped a lot. you're a life saver lol.

[hotworkoutbody]

Thats neat i gotta use this one too, really glad to free up my wrists

[Gourmay]

I'm a musician and do martial arts (in other words I get double strain on my wrists) and the one thing that has truly helped me is getting one of those powerball things. Seriously try it. Thanks for the video, I'll see if it helps as well.

[suicide1112]

Thanks a lot for this video. I broke my wirst back in 1997, and this video has helped ease some of the strain on my wrist. Thanks a lot. :-)

[rimera13]

Thanks for these videos! I get really bad back pains, and last night I tried Yoga for Beginners for the first time... it really helped! Last night I slept with a dull pain instead of a sharp pain, and was able to get into many more positions than usual! Maybe if I keep it up, there will be no pain?

[ucjsc]

Great video. I sit in front of a computer all day and I sprained both of my wrists in a motorcycle accident, I wish I had seen this video earlier. Have a great New Year!

[fordmodels]

Just make sure its cool with your doctor.

[joikaa]

hot!!

[liberalmfer]

Is she single?

[Downfacingdog]

See a doctor!!? The left wrist is connected to the spleen and pancreas and the right wrist is connected to the liver. If you stretch your wrists, you stretch you internal organs also. Wrist problems, organ problems. Wrist health, organ health. Simple. Dig it!

[dbeat80]

is this woman a certified teacher?

[cmlonline]

Thanks for the thoughtful advice

[judson57]

Thanks. I have had wrist problems from working on a computer and it really hurt. Yoga does help and I appreciate your doing these vids. Thanks

[Downfacingdog]

Many computer workers develope poor dietary habits which place an enormous load on either the spleen/pancreas or the liver, or even both. The wrists have been known to take up their relative organs struggle. This leads to the wrists lacking in personal repair and maintenance wich is experienced by the user.

[christina5linx]

HA HA HA LMAO

[dnp97001]

That's hillarious!

[spdlight7]

Tara, are you single?

[Chaszimash]

I doubt. :P

[youngeruk]

thank god for the wrist yoga,i strained mine watching her other vids

[Simn0thing]

hahaha, holy shit. Nice.

[jg228]

HILARIOUS!

[SapphireTheBlueFlame]

I never thought about stretching my wrists before. This should help when I play alot of basketball, thanks.

[fordmodels]

Its how we get her to do so many Yoga vids

[keithan55]

LOL!

[moontalks]

May be there should be a Tara Yoga Morning on TV...I find the stretches help :)

[EAS44]

good yoga... by the time it was at 1:50 i lost my concentration cause of the position she was in..haha :]

[WhiskeyyWoman]

Such a beautiful stomach!

[galarius]

Tara, how about an even more detailed wrist vid for us guitar players??

[fordmodels]

Awesome...as a matter of fact, Tara has a video in production involving said foam board.

[lazur1]

She -starts- by saying to contact your doctor if you have problem, & she's conservative about putting stress on the joint. Aside from that, one should regularly make a point of putting -all- joints through their natural range of motion, or range will decrease w/life's accumultion of traumas. The allopathic model is only -one- model for health care, as much as the AMA has politicked for decades to convince Americans that it is the -only- one.

[Colton885]

cool!

[JaiMaJames]

Thank You Need this !!

JaiMa James

[lonewolf1234512345]

If I have any wrist issues, it's because of this chick.

[ericaj119]

lol

[adamdahood]

haha

[Stang4Speed]

Thanks - I'm a PC Programmer and have issues with my wrist.

[Decay5000]

Tara, will you marry me ?

[fissky]

Funny that a model would be giving advice on alleviating wrist problems, considering it's probably a of guys looking at this!

[DanielGiuditta]

Wrist issues. Hmmm.

[Delmarrocks]

i had wrist problems and then tried that and thaey hurt like heck now!

[shutterbugjohn]

listen to the fir few seconds to know the answer

[teflonmagnet]

then why r u always at other sites?

[guitarblackcat]

why does a model need wrist excersizes? i am at a loss

[yayopolit26]

nice,i do carpentry and work out 5 days in a week,and banging,demolition,lifting weights,plus weather changes can get you wrist issues. thats cool to know,but better is 2 c u so gorgeus and fit...

[henname]

she is double jointed in her elbows.

[JAPAN4theSHASHI]

when she is on all fours... UGGH!! change the pants.

[scriptslayer]

Dating a yoga instructor just made it onto the top ten things to do before I die list

[dragonflygal712]

I have wrissues now. :(

[toasterdance]

Wrist issues. Wrissues.

[Electrice]

Thank you!

[boagente1]

pushing your hands in and out of a big bowl of rice is good for strengthening ligaments and tendons on the wrist, and relieving muscle imbalances. moving your wrists in clockwise and counterclockwise motions in the rice is also recommended.

[brookss0505]

THIS WORDED FOR ME

[fighter192]

hahahahahaha me too!!!

[M3mPHiS]

2:11, how d'you do that ? :/

[cecilemorel]

Yes this really works! Thanks!

[cookiesdecream]

thank you, that was very helpful! makes me want to learn yoga now...

[rgagliardo]

Weird, after watching this video my right wrist now hurts. :)

[NejiKicksAss]

wow this really helps

[heckler7]

I exercise my wrist at least twice a day at work.

[derso666]

coul you post more on breathing and meditation, pleaase?

[delmaraikido]

Very interesting, Tara. They are much like the aikido wrist stretches that we do before training.

Thank you for sharing them.

[marjamada]

That felt great, thank you. As a yoga/meditation teacher for many years, I appreciated hearing you caution viewers to repect their bodies' limits.

[Rubabes]

thank u so much!i've been having wrist problems recently and even tho i am not sure if these excersizes are apropriate 4 my partucular problem, it's nice 2 be reminded that other ppl get it 2

[mattsherwoodmusic123]

wow...first comment...i should be doing something more productive at 2:30 in the afternoon haha!!!