"Scriptless Training" by Ross Enamait

[HAMMERJEBDA]

whats best about this is he gets full workout in a 8 foot by 4 foot area. . Good stuff , and fan of rosstrainingcom

[rbt4rbt]

You're in very good shape to keep up that pace. You also have made a great habit of always keeping your guard up when boxing or kicking. Killer workout and style.

[mankillsquare]

Good workout. Fatiguing. Looks like you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem I have too :)

[mankillsquare]

Good workout. Fatiguing. Looks like you might be a bit short on space but try to keep your jab a little straighter at the point of impact and put a bit more snap in it. I'm not hating honest! I'm saying cos it's a problem I have too :)

[jobburn123]

no offense mate but you cant work that bag for shit

[mytimetravellingdog]

nice, i've started doing some of ross' workouts from his site,

they've convinced me to buy the books,

i do the burpee intervals before a weights session and that is just a fantastic workout

[hkj73]

You're on the right track. I'd be more methodical with the approach. Ross was a great influence on the way I train; I've been doing his type of training for a year. I use kettlebells & TRX system in addition. Checkout crossfit videos as well. Crossfit is pretty hardcore dude.

Good luck & use glucosamine regularly with this type of training.

[elegba]

looking good

i am gonna use some of those elements

[ok100100]

keep it going, best of luck to you.

[kraftsportNO]

du er meget kreativ og fit!

[babbis13]

Takkar!

[unlockthepower]

Nice workout man, props to you!

[babbis13]

Thanks!

[thestarsareprojector]

yeah, ross is the man. i got his infinite intensity book last saturday. i stayed up the whole night reading it. i was looking at this insanely bargained price product thinking "how does he not charge like $100 plus dollars for all this?"

guess you liked it too if you made a video about it. it is a fun way to train. you kept up the intensity good, too. great job

liked how you hung a heavy bag in the hallway! my fiancee would never allow that. lol =-)

best of luck man, you got

[GoldAK47]

Yeah Ross training is good shit. I've been improvising with punching the matress on the wall, 2 20 pound weights and my bodyweight. Good results came.

[MightyThor655]

good video, the only flaw i can pick out is your heavy bag work you had a lack of head movement.

[babbis13]

Yes, been a long time since I did any stand up..:) Thanks, will work on it!

[ZaidTheGreat]

i cannot agree more.. i mean i know hes a good guy but my god his books and DVDs are worht more money than he sells them for.. he deserves more money per book than he takes. :D i agree his books and DVD do exactly as the dvd cover says. puts the WORK back in the worokout!

[magikboydino]

Nice workout. I love Ross's stuff too. You achieved more in 5 mins than most people do in an hour at a commercial gym. Plus you did it all at home, which further strengthens my opinion that commercial gyms are a waste of money. The masses are easily fooled I guess, this is the real s@!t right here!

[duque5000]

I also own FTC, its VERY good

[babbis13]

His material is currently my most valued material on strength and conditioning. I just can not get over how cheap he sells his books and the FTC-package.. He is truly a good guy.

[shkotay]

Yep, Ross is a good guy. And yeah, I had to pay 3x the amount for other programs like CC that had a quarter the stuff. He keeps coming up with products, I'll keep buying. The NG and FTC programs helped me knock almost 30 pds off this year.

[babbis13]

Hey! Well done man! Keep on keeping on! If you do not have Infinite Intensity I highly reccomend it!

[NoAddedAnything]

Nice one, im going to try this later ;)

[babbis13]

Cool! Did you like it?

[NoAddedAnything]

Yeh it was a great workout, I had to modify it a little as my legs were still sore from the day before! I just did heavy bag, clap push ups, presses with a bar bell (20kg), and medball slams! That's the thing with this kind of training; you can just put in and take out to suit! Keep it up with the vids ;)

[shkotay]

Great workout. I love the idea too, and its FUN doing that kind of training. But I need a good, solid non bounce med ball round that weight. Where'd you get yours?

[babbis13]

Yeah, that was good fun! I made my med.ball..filled a basketball with sand. If you click my username you will find a "how-to", that I made (just filmed my first attempt at making a med.ball.).

[shkotay]

Thansk. I'll talk a look.