L pull ups

[PowerSurge0]

SIKKK!!! im working on progressing to eventualy doing that

[risha198999]

sick, best lockout ever! ... the hardest part is from deadhang. haha idiotic gimp

[dshafe7]

awesome job man

[sausagedogheaven]

Excuse me ladies and gentlemen, this guy is awesome as far as I can see. I can't even do 1 of these.

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What is the difference between a chin up and a pull up?

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People say he should drop right down? Is that right? Is it ok to do that? Does it benefit your arms? Or does it risk injury by dropping right down?

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All views and insults accepted.

[Kixat]

@sausagedogheaven the differents between a chin up and a pull up is simple, a chin up is with your hands like the guy in this video had, and a pull up is having the hands the opposite way (chin up: your hand closes towards you face, pull up: hand closes away from your face)

[0587dave]

if you have a strong core l pullups are actually easier than standard pull ups. thats why you arent allowed to bring your legs out past a certain point in any pull up test.

[rdeffleymoviesnew]

@0587dave

I agree with 0587dave. I can do 15 L-Pull-Ups but I can only do 10 regular pull-ups. Of course I weigh 235, which makes doing pull-ups harder than for someone who weighs less...LOL Still though, I always found it funny that people say L-Pull-Ups are harder, when I find regular pull-ups to be much more difficult. Doing L-Pull-Ups looks cool though and people are always impressed by it. So it is fun to bust out a bunch of L-Pull-Ups to impress people.

[pageavenue]

in funkin sane! thats solid dude keep workin

[wuhlei]

nice your raising your self really high too but for perfect form you should drop all the way down.

[Twin84AirRaid]

It looks like you have a good strength to weight ratio. I have been doing crossfit for a couple months now after doing mma conditioning workouts for the last year and a half.  I have gotten my weight down considerably, but my ratio is not as good as yours. Are you able to do clapping pull ups?

[coudu8ed]

way to lock it out at the bottom... anyone can do what you're doing

[strangeimpulse2003]

really? LOL...

lets see you do it then???

[coudu8ed]

@strangeimpulse2003

i have and can. maybe i only get 4 in a row at a time, but atleast i have a full range of motion.

[MovieTheaterHead]

i agree

[GAGRTOCC]

@strangeimpulse2003 his right... you need to lock it out at the bottom, not that half arsed shit

[polevaultskills]

@strangeimpulse2003 Yah if you don't go all they way down you don't actually activate your core that much. Try it, you will see.

[DMxNemesis]

uh i dont fuckin think so. jsut holding those legs up alone is hard as fuck.

[Cr3wW1ld3rness]

@coudu8ed hahah i doubt everyone can do this

[heianees]

as far as the ligaments and stress on joints and tendons go; This is somethink you can workout and improve the same way you can do with strength workout...

[TsurugiOni]

Most climbers don't even truly deadhang, it just looks that way.  I've torn ligaments from doin a mediocrely fast descent and my shoulders were strong.

[anthonyln]

go all the way down this time and lets see you do 2

[ctn4L]

why give him thumbs down hes damn right

[Leinster4life13]

all the way down is the only way

[TsurugiOni]

You actually never wanna fully go down. That severely stresses your joints and tendons, you wanna go just before you reach that point, and having the tiniest bit of tension.

[ctn4L]

u will never grow strong if u are afraid to stress your joints & tendons every once in a while.

think of all the climbers. they are fit and they're never afraid of deadhangs.

[Mkalola]

yeah, true, but you have to train those muscles too.

[Silent13Assassin]

they are chinups not pulllups

[kaoliu]

@Silent13Assassin

TRUE!

[tywonellington]

@Silent13Assassin There is no official definition

[Kumicho]

you didn't even do one... weak

[adistarhj]

Nice :)

[mkeithharris]

Pretty killer man - I can only do about 6 or 7 of these...I guess I'll keep working at it!

[fkumore]

impresive,great flow...

[strangeimpulse2003]

yea... and then you woke up with a penis in your ass.

[EyeLuvGaeSekzz]

LMAO...I think he was trying to say 7/8 L pull-ups and hit the 0 button by mistake...

[logant2k4]

great ab strength, and it would be great form, if only you went down all the way. Just that little thing makes the difference from people criticizing you and applauding you. I'd make another video, with better form, i'm sure ur strong enough.

[ChrisBrewster]

Again, weak form. fully extend your arms when you go down.

[rocjocker]

straighten your arms,i would not count one of those

[kayokogishitomi]

I notice he didn't extend his arms in full ROM coming down. Is this a bad thing to do? I always thought it was proper form to extend. Somebody explain?

[deconstrucktoer]

strong but not half as impressive if they would be close to full ROM.

[astropsmo]

impressive, great form