Erin Stern Trains Hamstrings - Muscle & Fitness

[chi3knees]

plantarflex..but nice!

[jamesarongray]

2 much make up... or at least poorly done.

[hadar911]

plantar flexion fool, if your going to try and use big terms, use them correctly

[ravensgal63]

we do those at Golds

[ravensgal63]

Ive never seen any woman go into a gym with that much makeup on, seems weird to me. All the sweating you do

[JRBonaparte]

@ravensgal63 She's doing a demo for a video. I doubt she normally wears makeup.

[claudia1515]

nice will have to try this out today!! thx Erin!!

[diverseunity]

VERY nice! It does get boring doing the same work out on the same machine. These variations make it SO much more fun! Thanks a bunch Erin! Love and Success to you from Sri Lanka! :)

[angeltoots]

thanks Erin! Ill try this one on my next leg day! Love the variations! :))) Funny....I have always propped myself up like that, mostly because I hate lying flat.  :) Never knew I was doing this move more effectively this way !

[egyptiankitten]

thanks , excellent video . My hamstrings are definitley the weaskest thing on me . These are some excellent tips .

[JonnyShap]

i wish my legs could pop out like that

[lifeshort]

Excellent variations on a simple exercise. Ta Erin!