15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter

[kingjoda]

They're called crunchy frogs, not iron butterflies lol!

[KfourD3]

@yassinePredateur I've been exercising regularly for well over a year now, but never got any real definition or tone to my abs. Seen this video just over a month ago and I fit it into my routine, which I complete 6 times per week, for roughly 30 - 40mins. I'm no expert so honestly, I'm just grateful it worked for me. Have a healthy diet and eat lean meats... And definitely listen to Brandon, he's the man who's got the knowledge and is an expert. Watch his other videos, there all just as helpful.

[aktre214]

how long does it takes to get abs

[MuSick4Free2]

I did this yesterday and starting tomorrow again i mean it seriously this may work because i can feel it today :D. But i have one question i am not a big guy im like 5 feet 9 inches and weigh 145 pounds. Do you think this workout is going to work for me alone or does i need to do more cardio workout like biking?.

[onlinevideoservices]

Hey buddy, great video, and tips.

Your website is missing some details, I can't get the free download, because there is no Submit button...

[MakTheMc]

i respect the way you train people.

you let them go at their own rate and capability yet giving them confidence and motivation to go at their best abilities to get the work out done.

you give em slacc but you let em know to do it at their best keep it up man! subed 5 stars and commented

[biteme750]

Thank you so much even tho im 13 ive told myself to get in better shape your videos are what have inspired me to get myself going and for that i thank you :D

[flyboy7800]

it says in this workout that dont do it again till your not sore.. i did it and i wasnt sore would it be okay to do it more then once a day or would that be bad?

[KidJKAV]

yo brandon, i've been trynna get a 6 pack 4ever bro...i constantly switch up my ab workouts..i do this one... the level 1 and 2 ab workout from passion 4 profession...some freerunner named keith's workout... another one of your's...and this 2 minute workout with no rest...iz it cuz i'm only 15 or why can't i get a 6 pack?

[maltefrey]

@KidJKAV If you want to get six pack the most important thing is a good diet and a low body fat % like 9 %. When you got that start doing thoose ab excercises every second day always rest the body part you trained!

[mrck0066ful]

Brandon i got a question for u and please reply if i do this exercise 3-4 a week is it ok ? and if i had like 5-6 breaks in this exercise is it fine ??

[Bekaaaah1]

"Jus-Just do the best you can"

[shadyolgrades]

Word

[SecretosDelDanse]

Your Breaks are too long

[ajawirtanen]

@SecretosDelDanse there not if you want them the longer time span you do them the better its like if you do 30 10pound reps is better than 5 30 pound reps i think its that concept

[yza18scorpio]

amazing workout,,cn really feel the burn

[kevinmask2010]

c'moon maan , your video is amazing !!!! i love your plan man ;)

[Machinee16]

Do I need a special diet too?

[IrinaBackUp]

Can i do this more than once per day?

[ajawirtanen]

@IrinaBackUp it depends it can put alot of strees on your body or make it way better

[kcnB]

@IrinaBackUp would be dumb to do that. Muscles needs time to rest, its resting after a workout that makes the work shine through.

[MrsLuckyClover]

I'm in my Highschool varsity volleyball team and this workout is perfect. It's just what I need to take me over the top. I can feel the results when I spike at the net. This workout is amazing.

[ziigggaaaa]

Hey! Great workout, really feel every part of my abs..done 3times till today and results are awesome! I have been working out in gym 4-5 times per week, almost 2 years now and have never had such results in such short period of time! :))

I don't have any big problems going through this exercise and I was wondering if you can for example add 1 round of iron butterflies or bicycles to make it even harder???

Thanks for answering, keep it tight...Greetings from Slovenia! :)

[ziigggaaaa]

ooou, there is something else...I do this after my weight session, and I burn literaly more fat doing this than at weight :P and I'm serious when it comes to lifting :) ...so, I was wondering if I can do this instead of HIT session on cardio machine???

Thanks :))

[CHIVA9519]

I'm new in this......should I start with this work out?

[H3LM3TK1D]

@CHIVA9519 Yeah, why not? Remember to only do as much as you can and not to strain yourself, though.

[fuhh22]

idk if i'm still alive O,O

[xGamerGuy]

7:29 you call them bicycles... lol there climbers.

[wolfpackfan10]

He looks like the guy from Scrubs.

[motownsfinest1]

best ab workout !

[mgjerde100]

hey Brandon! i really hope u can answear this! im a boy at the age of 15 im skinny and i train alot of soccer and strength training. but when it comes to getting abs it's like nothing happens. I have tried out some of ur workouts and after around 3-4 weeks i could really see some result so i kept on training but then it's like it just disappairs :( i dont know if this is because im growing alot on height at the moment or what. PLEASE tell me what to do!

[1995gandalf]

im male 17yo 175~cm tall and 82 Kg and im not out of shape... but not ripped...this workout = ripped in how many weeks?

[Tidskillyou]

well am reeeeaaally out of shape(fat) so going to try this but probly will take a ton of breaks xD wish me luck!

[GABRIEL00291]

@Tidskillyou good luck!!! :D , doesnt matter how many breaks you take, youll do it man!!

[KfourD3]

dude... I'be been doing this now for a few months... and you have no idea how much this has helped me!

I mean seriously your a cool dude... Thank you so much! Changed my life a bit man!

[BrandonCarterTV]

@KfourD3 Thats what up man!!!! Congrats!!!!!!!

[yassinePredateur]

@KfourD3 how many months it takes to you, to see the diference ? and how many time you do that ? 3 time / week ? pleaaase answer bcs i started about 3 weeks now :P

[XxCalienteTacoxX]

I did this for the first time, I didn't feel anything. Maybe I did it wrong.

[NotoriousJaee]

Hey Im 14 6'3 I Weigh 235 Pounds How Long Do U Guys Think It Will Take To Lose At Least 10 Pounds. Please Respond

[x3ALb0Zx3]

Thx for this great workout !

i got my 8 pack after 2-3 months !

Subscribes BrandonCarterTV and enjoy this good workouts (Y)

[afiqvdx]

@x3ALb0Zx3 2-3 month?

[s11salemhassan]

thank you for all of the workouts and advices

[xVolgin]

I use to do a different work out. Been doing it for about 1 and a half months and got ok results. In the first day of doing this, I've never felt more exhausted or sore. Great work out, can't wait to see how I turn out in the future.

[skkyflyENT]

in and outs for the iron butterfly :)

[Mercurync17]

WOW!!! 1st Brandon you are GORGEOUS!! 2nd This workout is incredible and effective, my abs are on fire!

[XxCalienteTacoxX]

Gunna try this see how long I last'

[dcenate2011]

Damn this is tiring shit

[radoriAUA]

Day 2.

[JuubuDuubu]

how much this burn

[justgetonit]

I do one hour of cardio just before doing this abs program.... and i do it 3 days in the week...believe me, my abs has never looked so better... check out my channel....

[kxo97]

when i do bicycle crunches i can feel and hear my spine rubbing on the floor. any suggestions on how to avoid this or why this happens???

[Hahalaugh103]

To get a six pack do I need to do a lot of cardio or do I need to do both cardio and abs exercise to get a six pack?

[dlambp25]

how often should i do this workout?

[justgetonit]

@dlambp25 hello mate... i think 2 or 3 times in the week... that depend on your free times... believe me it's really good.. so i can adise you to do some cardio (maybe 30minutes) before dooing that).

[aadeloye2]

"This is tough for me.....and im THE MAN!!"

[zachstephens32]

Wearing 6s to workout man?!

[XboxRubbish8]

thx br but idk the timing like im 14 years old should i do 1 a week or twice or week

[vkd96]

@XboxRubbish8 you should not start training before you are 16, when your muscle structure is done developing

[XboxRubbish8]

@vkd96 But i do sports like swimming and playing football and i still dont have 6 pack.Someone really need to show me how to do 6 pack

[vkd96]

@XboxRubbish8 first, start a low fat diet. Second, do what this guy do for about 6 - 9 months your 6 or 5 pack should be looking good

[TheMuddiG]

@vkd96 lol, it doesnt take 6 - 9 months to get a six pack that will show. it takes like 1month if you are doing it right.

[vkd96]

@TheMuddiG well you can get a six pack in no time yes, but like that guy? no, you got to train some months.

[23whiz]

any advice on pulls up... they are so hard to do!

[hilbjve]

@23whiz lose your body fats if not is going to be just too hard

[kxo97]

@23whiz increase your upper body strength with pushups and as you become stronger you should be able to do one pull up. from this point the number of pullups and pushups you can do will increase over time. you can also try hanging on the pullup bar with your chin above the bar for as long as you can.

[WeFartOutRainbows1]

damn day#1 , did workout, streched afterwords and i felt soarrrrrrr

[gggg2644]

nice work out ill try it.

[Filip97ify]

12:55 just a little ball shaking :D

[Keewapu]

Great tips. I used to be fit, being into Combat Boxing and all. Then I got 2 kids and got hooked on MMO´s..bad for ya body I can tell ya :)

Just got back on training, will try this out!

Cheers!

[MsDaddysgirl95]

when I do the Bicycle, my hips pop painfully when I take my legs down close to the floor... what other exersize could I do and get the same burning results?....

[ilewysx7]

I feel invincible in the abs

[ilewysx7]

Flipen heck my abs aching and burning 6 pack I'm going to see u soon

[wonderblue22]

OH SHIT I DID SEE U IN A JORDAN BRAND AD BEFORE,I THINK IT WAS EASTBAY DONT REMBER

[JuubuDuubu]

how much this burn in week

[pressure6666]

how many times per week? Did this early today..I'm finished ahah

[AddictiveBeatsHD]

I did this earlier and my abs are burning like fuuck after that workout! feels good man :D

[HtinPawTun]

so cool!!!and ty so much!

[zairexbibo]

I thought that you singing RAP!!

[brotherhoodofsteel75]

Thanks man, shit burns but I feel an improvement in myself.

[mariamniaz]

OK you are my new workout Guroo......I've been working out for more thn eight years and I gotta admit that your work out works THE BEST..........I've tried almost all the work outs out there.........I'm swiching to you...ThankYOU

[25rangebomb]

7:30 that's not bicycles haha

[JOS3D3]

Another workout day thanks

[AmbitionxSports]

i have an iphone but i cant find an app that notifies you every interval. know of any?

[dlambp25]

I really dislike the iron butterflies....

[KidJKAV]

nice kicks homie

[SlingFury]

Yo is it me or does anyone elses lower back bone hurt when doing the iron butterflies

[SlingFury]

You know what sucks, when you do it, and finish it and feel good. But then you realize your not apeshit jacked like this dude and he had struggled, so i should have died trying, although i had trouble i think i have done it wrong. Now i feel like shit. Fml

[ponchochn]

hey brandon. i got a question, im following that routine¿i have to do it every single day?

[ArtinHeaven08]

@ponchochn No every other day.. :)

[fucku222cool]

I will do this from monday to wednesday and friday to sunday

[KidJKAV]

yea boy!!!! finished it without takin extra rest! 6 pack comin in soon!!!!!! yo instead of 6 packs, imma call em brandon carters!!!!!

[psysign]

Re-spect! Verry good video & training. This is a real challenge for my abs.

[moneymike554]

to get a good 6 pack or 8 oack how long it will take ???? just saying if ur not fat only 155 pounds and 5'10? doing this work out a day?

[Sinisterage]

@moneymike554 You may never get a six, or an eight. The amount of abdominal muscles you have protruding is according to your genetics, only. Just workout, eat clean, and you'll show in no time.



[rocamericansweethart]

Damn boi! love them boobs.

[BestFilmproducer]

Now I have followed this step by step last friday and today (sunday) ...Before that I worked out 3 weeks at the high school gym, doing various different exercises, so now I have finished my 3rd week of working out, and I must say...

[BestFilmproducer]

...I do feel some change like I feel better after each training and also there seems to be little visible change (especially my arms)...But there is still a long way to go, but I intend to keep working out and varying my exercises :)

[jcfbell3001]

is there a back exercise to mix this up with?

[ls26boys]

you should be looking to do this 3-4 times a week

[molado97]

I bet the next day you will wake up in pain

[xXBrownBoy12Xx]

I'm 16m, 131lbs how many times should I do this a week

[BigStateBalla]

whats that android app??

[FreyaOnEarth]

is this for women and men as well?

[SadisticPancakes]

@FreyaOnEarth No, lizards only. :)

[dlambp25]

hey brandon do you take any suplements if so... which ones?

[MrMore06]

i'm doin this for 10 days and i got great results.

[StaraptorKing]

@MrMore06 what kind of results?do you do this every day?

[MrMore06]

@StaraptorKing every day

[BabyfishxD]

BURN THE FUCKING FAT !



[BabyfishxD]

today i watch this video and now i just checked my weight =235.9 lbs

i will do this workout for 1 month and will post my weight :D

[neoneo23]

@BabyfishxD doing this only isnt the way to burn fat, Running helps also

[MrLoddyDoddy]

@BabyfishxD good luck

[blackmanpancakes]

tosh.0 of exercise

[XxHYMERSxX]

When i do this it just kills the top of my legs and not my abbs? am i doing it wrong or?

[TheJumpShot1]

@XxHYMERSxX don't worry, it just sais that your hip flexors are weaker than your abs. it will take a few more times until your hip flexors are stronger, then you shoul feel it more in your abs. and just make sure u use perfect form :)

[XxHYMERSxX]

@TheJumpShot1 Yeah ive noticed that my legs dont hurt as much anymore when doing it, but yeah thanks for the info :)

[1Trutje1]

Licking my lips watching him go!

[Fleet180]

This is really awesome, can you do a similar 15min workout video but for chest? Plz like so he can see

[Fhenry]

damn nice body...not to big and muscly like the extremist and not to skinny, it just right wow good job dude

[cstrike49]

awsome workout, it's very intense ...

[awkanbull]

Hi mate , respect from CHILE southamerica, i've been following a longtime.. here's my results , thanks for the motivation : watch?v=zPbsYP7nc_k&feature=re­lated

[MissionAbs]

Dude what an awesome vid!!!!! If you want to check out my 4 week abs transformation just head over to my channel and let me know your thoughts. I didn't do any ab workout like yours really but is something I'll give a go and try to make them really POP!! :)

[arnolsolitude]

Is it possible to get some fat burnt during the first week?

[SpecificAnimals]

fuck man u beast



[ssgokuliu]

woots new york

[ZFresh44]

how many times a week should i do this

[olaomeunomeenaiao]

@ZFresh44 do it then you should feel sore. When you stop feeling sore do it again

[theonewhoistrusted]

nice jordans

[jkravetz21]

The Iron Butterflies according to Tony Horton are called Crunchy Frogs in p90x ab ripper

[must654]

i couldnt make half of em

[ImpGaming1]

how long will this take to lose about 20-30lbs.?

[MrKaasopeenstokje]

I dont see how this will give you big abs or lose fat

[axemadness333]

You sir, are a work of art

[raxmaestro007]

I guess this is one of the best intense workout for FLABS... THANKS :)

[SuperGtellez]

hahahaha...."cool downs are for suckers!!"

[HeyyHenry]

Thanks! You're an inspiration. Your words really help out.

[darkdzero]

i did this 2day and i already feel the burn thanks for the workout! : D

[MrElio1996]

this is very hard if ur fat LOL, but ima try this!

[Olboync24]

and of course cardio and eating right

[Olboync24]

mountains climbers and bicycle kicks most effective, trust me took me, 2 months 3 times a week to get those ABS popping

[4ws0mguy]

Great workout, I was just wondering, what's your body fat percentage? and also when doing upper and lower body do you lift in the in the 10 - 12 rep range or do you go for lower reps? thanks

[ShadowClashEx]

I love bicycles there my favorite abb exercises, i had trouble at first learning how to do them and keeping the rhythm, ( trying to go from a 6 pack to a 8 pack) but you first just need to do the rhythm with your feet then add on your arms. (its really easy, depending on your physical fitness level.)

[mungyy4]

i wish i have his abs!

[Yunes690]

he looks like pepe from real madrid :D

[kurayami0501]

Anyone know a good app for iphone that will go off every 30 secs?

[kcamp111060]

weren't those full circles? lol I mean, you did go a full 360, the turned the other way. nice vid :]

[VenemousCharm]

does this also help with like, general arm muscles and shit?

[MrHieddie]

i wish u were my trainer man thanx got a good work out

\

[313xdetroit]

@TheAceNSpades every other day..ex....monday, wed, fri, sun

[maltefrey]

The last workput was too easy

[eldoret420]

it took a month or two to do the full 3 sets of "iron butterfly" but i did feel like a boss when i finally got it :D

[TheAceNSpades]

How many times a week should i do this workout considering im skinny

[IVIakeItHappen]

@TheAceNSpades its not gnna help u get bigger this is gnna get u smaller and ripped abs...

[BryanNamTV]

does this workout really burn fat?

[Damarice07]

I could kick it wit you on the regular my dude! (no homo) But you remind me of my homies. You had a nigga crackin up at the end all paralyzed and shit! HAHAHAHAHA #IRONBUTTERFLIES

[Petrasius]

Why is every excercise only 30 sec 

[CodZombieSlayer]

@Petrasius so u dont go overboard on iit

[XRudiXx]

Awesome, thanks man!

[speedybumb]

im feeling everything except my abs wtf??

[ShadyFanful]

@speedybumb

Hahaha U'r weird dude

[Bringdead2thegame]

Thanks man but i have a question do i lose weigt and train my muscles and see the diferents when i do this training every night or sometimes extra? Do you have some advice i'm only 16 years old do i have to train more as only every night or sometimes extra training?

And how long do i have to train till i see the differents? Please awnser my questions that will help me out al lot!

Thanks mate

[JaySon2jet]

@sanvith100

Just search up any random app. Try searching:time interval

Cause there are a lot

[SnowBroProductions]

i love his encouragements, LOLz

[MrFuckthemancs]

you the man!!great video dude.lol funny at the end

[piedude1992]

how often should you do this?

[DQyomy84]

How often should I do this workout?

Like everyday?

@DQyomy84 He clearly said dont do this everyday.

Max 3 times a week imo

Depends on your body