Ball Donkey Kicks (Glutes and Hamstrings)
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Added: 4 years ago
From: FizzycalFitness
Views: 4,661
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  • Great hamcurls! Are you using a basketball?

    witnessforfitness 2 years ago

  • Yeah it's a basketball but a medicine ball would be better!

    FizzycalFitness 2 years ago

  • I do something like this with my clients... they love all love it! Mostly with female clients tho...

    danapointtrainer 2 years ago

  • Love ur vids.. btw how many reps shud i perform?

    handles222 3 years ago

  • Hi handles222 - If you can do 20 reps comfortably then find a harder exercise!

    FizzycalFitness 3 years ago

  • Is that THOUGH or what!!!

    Luciek69 3 years ago

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