How not to squat

[spevi1234]

hahahaha

[ArenaSayWhat]

lol wtf

[nsillitoe1]

How can someone dislike this, it's awesome.

[Standinthefarq]

I guess it wasn't that lite after all.

[rainingblood6969rain]

i thought those legs were going to snap!

[jjcurti10]

ohhh...poor donk... so stupid jerkoff.... you are sure jay cutler with your massive legs... next time try more weight

[JahrastaAC]

looks like a kind of hyperxtensions... :D

[Possimpablee]

who the fuck squats in a smith mashine anyways?

[CHUCKKAH]

@Possimpablee Who the fuck spells machine like mashine?

[Possimpablee]

@CHUCKKAH i just did it a smif masheen

[CHUCKKAH]

@Possimpablee i yuse da smif mashyne 4 kurls two

[Possimpablee]

@CHUCKKAH i jus it for elbow presseses

[CHUCKKAH]

@Possimpablee or nek pressess

[AnewDirectionNorth]

@Possimpablee jay cutler lol.

[Possimpablee]

@AnewDirectionNorth well hes a bb i eat them for breakfaurrrssst

[Tim9666]

His shoulders are 1 meters behind his toes lol

[7thjoker]

robbie imagen there are no plates on the bar

[SkizzyMcfrazzlepop]

YEAH ROBBIE! LIGHTWEIGHT!

lol

[SmexyPC]

you fail bro LOL go back to leg extensions

[Es1frankesteinKswap]

LOLOLOLOL chicken legs..... LOLOLOL

[TMBrd89]

Poor Robbie....

[MetalMeLike]

on a smith machine..HA! If only his dick was as big as his ego.

[pear928]

The proportion between his arms and legs already tell me all I need to know

[tijnmans]

I just can feel that back pain!

[sbdon71]

Look at the left knee wobble damn those smith machines horrible

[MrDickHurtzer]

people who use smith machines are almost as bad as rack curlers or guys who dont deadlift.

[stfuandLiftBtCh]

what a joke

[dongjohnson]

@zmaybasser46 actually it is bad on your joints because it keeps you locked into a movement that is very unnatural

[dbggmm]

did he died

[deadliftdux]

@dbggmm yes

[emorrison1989]

@zmaybasser46 no that's not true and I will explain why...In a perfect squat, the bar path is not 100% vertical, there is some movement horizontally. The smith machine does not allow for this movement and that's why people look like retards on smith machines

[kr4yzi32k]

ROFL?

[killyou45]

Squating on a smith machine is the dumbest thing ever

[jjjrulez]

lol the only reason i like the smith machine, is because it keeps the retards away from the power rack

[MrSchfiftyFive]

never squat on a smith machine,especially if youre gonna move your feet slightly forward to try to get lower. it ruins your natural range of motion, and i messed up my knee pretty bad doing that

[XboxTobson360]

yea , he made it wrong and i think i twas too much weight for him , way too much *lol

[AndyNBR]

you guys obviously dont know shit about compound movements. former mr. olympia dorian yates and jay cutler mainly use the smith for squats, cuz it hits more of the quads and glutes and keeps lower back movement at a minimum. go read about it, than just stating the same old bs theories which originated from a couple of douches anyway. there is no documented proof that smith machines screw up anything or dont help in muscle building, hence they are in every decent gym.

[15forsm]

@AndyNBR Squatting should not be done on the smith machine. Point blank. When on the smith machine you no longer have to stabilize. It's not realistic. If you want to emphasize your quadriceps you front squat. If you want to emphasize your gluteals you low bar back squat.

[TiN0350]

shut up with the lightweight fuckin comments..

[505outlaw]

what a noob

[useless241]

just don't squat in a smith machine and get urself a spotter when u have chicken legs

[layzie187x]

that guy has huge calves

[novan08]

I am ashamed of you.

[RustyIronloins]

all smith machines must be destroyed

[zerk54]

@RustyIronloins I disagree. It keeps the frat boys out of the power rack.

[TheMaazTube]

@RustyIronloins

Smith machines are wonderful. It attracts all the idiots. Lol.

[killyou45]

@TheMaazTube Seriously! In between sets just look over towards the Smith machines and you're almost certain to get some Lolz.

[Galuche1L1U]

@RustyIronloins Well, they are quite useful for inverted row.

[smoothMousePad]

@RustyIronloins well said

[MrMbogza]

@RustyIronloins nah, they are good for working tibialis anterior with reverse calf raises, but thats about it ..... lol

[faithlessleap]

@RustyIronloins Meh, i think its a good tool for isolating those muscle groups and really letting you concentrate, provided you are not a fucking idiot and trying to squat this much with legs that small. I like doing the smith machine once a month for bench/incline/shoulder press/squat just to keep my form in check and try a bit more than i normally would. Of course doing free weight and having to cope with the extra little movements really brings out the best in you.

[WOLMAN00]

lmfao l2 free wegith it, bitch

[NickRow13]

Look at those chicken legs

[Joratechives]

@NickRow13 lol this

[The1AndOnlyDannyBro]

@NickRow13

WOAH

[Byreka]

To start with...never use a smith machine to squat...

[JStiger1986]

@Byreka

how come jay cutler uses them?¿ Oh, ya... i forgot you prolly know more about this compund exercise then the former Mr. O huh? Nevertheless, free weights utilize more of your stabalizers, while smith is more of a form/safety prevention tool. Read a book.

[ah4fecksake]

@JStiger1986 You need to read a book mate.Squat in a smith machine is exceptionaly dangerous if you get it wrong.Safety me arse.This machine however is useful for hitting soley the front of your quads and this guy was positioned for that but if you reach failure in the wrong place your fucked without a spotter.All smith machines should be banned from gyms unless proessional training is supplied.

[alehax27]

@JStiger1986

Power rack is much better and safer. Smith machines will fuck up your joints. You can also get stuck unlike a free weight which you can just throw off.

[jtsegool]

Great Spotting Bro

[ilnn408]

light weight is heavy

[savlort]

FFS ! Get off the damn smith machine and go to the squat rack!!! Rookie...........

[WHOLETTHECATSOUTMEOW]

gj spotting there!

[uglybob69]

Regardless of what DY says, don't squat on a smith machine.

[Sth3best]

@LRGHMN

It allows you to keep your feet more forward allowing more pressure on the quads but okay big guy.

[cartmenkillsyou]

@Sth3best that is a technique I would use if my gym didn't have a leg extension machine... but we do. I think it is a common thing in every gym I have ever been in. The guy squating had chicken legs, and no business playing with that much weight. he should really just squat like a man. (ps no big guy says big guy)