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  • I teach gliding once and am getting some nice ideas here - (I do this one with arms on a step - even tougher!) Nicely expained!

    catlawford 1 year ago

  • nice new way to work the adductors :-) (that's inner thighs in)

    tannaauger 1 year ago

  • fidget!

    

    catlawford 1 year ago

  • Kinda Chunky....

    hondafaith 2 years ago

  • which progression is more advanced? going right to the extension each time, or when you perform the straight-leg sweep beforehand?

    jgibbjr 3 years ago

  • I have never sene the discs. Looks like a wonderful effective exercise.

    judson57 4 years ago

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