Extreme MMA Core Abs Workout, Get Ripped Like a Fighter!

[dee8dee8]

Oh hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my mate got really defined Six pack abs and lost a truck load of of fat with it.

[kimfkd]

i must not be doing it right... the first "elbow to knee" wasnt hard at all?

[NitroFootage]

@kimfkd Make sure you do full vacuums (both exhale all the air and contract your abs additionally) and also the reason why it's easier than second and third is because you are just starting the workout, your body didn't spend any additional energy on the exercise before that, because there weren't any. Also in first exercise your standing tall which is the normal non-stressed pose of your body while in 2nd and 3rd your abs work additionally to hold the plank and crucifix pose. Good luck

[xXMrGamePlayerXx]

im scared

[ShaunzyTV]

Where's this weeks weight training workout? It's not on Youtube!

[ThePatriciascott]

I like it : )

[PakataD]

Go to kickboxin or muay thai trannig there ll be more results fo sure ;))

[PakataD]

Lot of talking few exercise not happy with it ;)

[ryone12]

the training always looks good but i always wanna know how the trainers sixpack is>..??

[zerounite]

Your routines are amazing

[MatthewNJDavis]

@moricestreet909

How long should I be sleeping?

(In hours please)

[MrFassa]

@MatthewNJDavis 7-9 hours

[bawitdaba1024]

1 ripp... ; )

[MatthewNJDavis]

@morcieststreet999

What is the ideal length to be sleeping? (In hours please)

[brozac1011]

@TheTrickyTube it's the lower and upper abs, obliques. Some people will say the lower back is part of the core and I think it's really part of the core.

[TheTrickyTube]

what basicly is the core ? the whole stomach area including chest and side abs and rips?

[pervychika666]

Awesome I'm gonna try it on my abs days!

[12DuMbAsS21]

how long does it take to get results? :)

[trahira]

Ouch! great ones. Thank you

[MiniProductions97]

Got any home weight loss workout or is this good? ?can anyone tell me

[ShaunzyTV]

Is this 6 week 6 pack day 2 weight training video?

[NitroFootage]

I was blown away! Not by how hard the exercises are, but by how good they've been designed.

[midan478]

OMG! call the police!, Peter just killed me ;-)

[ant987thony]

Pity about the shit load of ads!!!!!

[xXBeastfromdaEastXx]

@MattM233 different ppl train differently man. no system will be exactly the same with diff ppl teaching it

[MattM233]

@xXBeastfromdaEastXx Ehh I guarantee.. This will not do anything such as get you in shape for thai boxing. It might work your abs, but it is in no way thai boxing training. I've trained at at least 6 different fighting gyms.

[xXBeastfromdaEastXx]

@MattM233 damn dude 6 different gyms for just muay thai? thats a lot lol whats wrong not getting what u are looking for? and he isn't saying that this is thai boxing or any sort of substitute. he is just saying the movements in the exercises resemble muay thai movements and thats where they came from. also i have trained muay thai, bjj and now do MMA. im not worried about getting in shape. these are just great for keeping a super strong core, which is important in all fight styles

[moricestreet909]

@xXBeastfromdaEastXx Thanks, someone seems to get it!

[moricestreet909]

@MattM233 Oh yes it is. These are CORE exercises that comes straight from Thai Boxing. This is not a WHOLE Thai Boxing workout. If you only did this for your Thai Boxing workout you will get your ass kicked! But this does originate from Thai Boxing mixed with MMA.

[p3nkin]

Do you do this as your sole workout for the day or is this added to an existing workout?

[Luizzzm16]

Hey Im 16 and i want to know if I could do all this kind of work outs you teaching?

[agustinvacavalverde]

6:46 till 6:52  That's what she said!

[StefanDimitrovBG]

I am now in my 3rd week bc I started 1 week later and I can fell the difference already. Thank you for the motivation to change my life for the better

[nike00789]

Nice workout mate thanks

[moricestreet909]

@nike00789 Thanks!

[Valrono]

@lihao02 That is he before and after his Sixpackworkouts ;)

/watch?v=1Ath1RlDAvQ

[phm95]

Very nice exercices mate!

[moricestreet909]

@phm95 Thanks!

[ichbinlustig100]

ich auch :D

[AWESOMEpankake]

Hey wieso so viele Deutschen hier?

[Edward10HL]

thanks for all these great exercises ,i started from the week 2 abd it's prety efective thanks again !!

[StokaXXL]

Ich bin kein Deutscher, nor am I Dutch.

[Mrwowomg123]

I'm Dutch!

[ZohanatiX]

ich auch :P

[tuonyy]

ich bin auch deutscher xD

[Schlatin]

I am the first one who watch this and teh first one hwo do this workout xD

sry for my bad english (i am a german guy)

*Schlatin

[MultiPhilipp1990]

@Schlatin ich bin der zweite der es guckt und anwendet. ebenfalls deutscher.