Plyometric Soccer Training with Ball

[LadyUSMC2542]

i've seen better on P90x

[ckcornflake]

I wish the plyometrics drills that my high school team did were this easy.

[kenan1110]

Did this at high school soccer tryouts, it is a lot harder than it looks.

[kenan1110]

@kenan1110 Besides, what does it matter how high you jump if you do it like 300 times?

[rockers4life1000]

I'm 13 and I can jump higher and faster than these guys -___- & I'm a girl. ; But overall i like the drills.

[DubyCTOM92]

They aren't doing the jumps right but the basic principal is spot on! :)

[4700Thomas]

This is not Plyosmetrics!!!

[alekzinho71]

bet you are brazilians... cheating players.

[crombet01]

its not about hieght of jump, its about ground contact time - i agree not well coached but good drill if coached well

[150504503aca]

eso no es pliometria!!

[quest1871]

This is not Plyosmetrics!!! This is just jumping over something no technique being coach. Agree with the first person. RUBBISH!!!!! How high r the players jumping so something so low!!!

[rarty69]

rubbish!!!!!!

[djairgarcia]

Many Thanks...

[capio78]

@rarty69 his drills are superb, they're maybe a little complex for us running amateur teams but he is dealing with high level players.