@ClassicalRay good choice! Volume 1 is a great addition to P90X/+/Insanity/etc. Great workouts to sub in and out of your routines to make some great hybrids!
Just did Plyo Legs for the first time today. I'm very proud of myself. I was actually able to survive 3 minute wall squats and min 40 sec single leg wall squats, although those last 20 secs of single leg were a bit dicey. My only criticism is there are way too many long breaks. My heartrate was down to the 120s by the time he'd start up again. I could see listing the moves and doing them on my own in the future to eliminate all those transitions.
Thanks! I've got volume One on order, should be here any day now.
ClassicalRay 1 year ago
@ClassicalRay good choice! Volume 1 is a great addition to P90X/+/Insanity/etc. Great workouts to sub in and out of your routines to make some great hybrids!
trobbinsfitness 1 year ago
Just did Plyo Legs for the first time today. I'm very proud of myself. I was actually able to survive 3 minute wall squats and min 40 sec single leg wall squats, although those last 20 secs of single leg were a bit dicey. My only criticism is there are way too many long breaks. My heartrate was down to the 120s by the time he'd start up again. I could see listing the moves and doing them on my own in the future to eliminate all those transitions.
graffititigger 1 year ago