Added: 1 year ago
From: wesoslim
Views: 10,495
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  • pretty sure this guy knows what hes talking about

  • @crowe334 amen!

    

  • @crowe334 actually the pushup is comparable to a bench press. And the close grip bench press is a move that targets the triceps. The close hand pushups (or diamond pushup) is the same motion and similar handgrip, so it targets the triceps more

  • pretty sure the triceps are worked with the diamond pushups more than anything

  • @birdman4birdlegs They are

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