hhahahaha... what a brave statement, people dont get it so seriously, if you dont want to get big stay small, but dont bitch on the other people like steroidsr4losers does. sorry if my comment sounds arrogant, it wasnt my intention.
@pete6891 Only losing faggots take steroids and drugs. They like sucking each others cocks and doing drugs. Shooting their loads in each other mouths and shooting up on drugs.
Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
Why listen to Nazi anti-steroid spammers and skinny children like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about positive benefits of anabolic steroids.
Always ThumbDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
When I am 250, my abs are poppin', but I typically weigh much more than 250! And sorry about your height, but you know so much about bb'ing, I'm sure you have a few good exercises to improve that! You already proved you are just a dumb ass kid when you said Shawn never abused aas. I don't need to hang you, you hung yourself.
listen little guy, i have been high level bodybuilding for years and know much more than you think you do about aas. the whole reason i commented on yours is because your comment was NOVICE. ignorance doesnt get any worse than you...
@chadley6916@chadley6916 well lets see at my biggest i was 250lbs 5'9 with 19 in arms @ 11% bf, ive been bodybuilding since i was 17, i was a personal trainer for 2 years and ive studied just about every piece of bodybuilding information you can find online. ive even had chat sessions with dave palumbo and milos, and it is very possible to achieve a pro card without abusing aas and if you dont believe that then YOU are clearly the misinformed one. do your research and save me your trolling
Like I said, I'm much bigger than you and also a little leaner than you. At 22, you are a novice in terms of what you will learn over the next 10 or 20 years. I have forgot more about bb'ing than you have had time to learn. If you would like to think you are the big man on campus (!), go ahead, I don't want to burst the little bubble you live in! I'm sure you are an expert in terms of your bb'ing knowledge!
i highly doubt you were 250 lbs at 11 percent bf before 22 yrs old. jay cutler weighs about 260-275 contest and hes been training for well over a decade now...you gotta be kidding me. second, if you want to go on stage in a mr o contest you need steroids. it is anatomically impossible for the human body to carry big muscles, (like 20+ inch arms or 35+ inch quads). our bones were not really made to support big muscles.
you are arrogant and closed minded. go ahead keep thinking you know everything you arrogant prick. people like you are usually wrong on things and you dont like to admit it. its hard to believe people like you exist. and also, anyone can act tough on the internet. right, 250 lbs of muscle and your barely out of your teen years, right i believe you man.
i am 21 and have been bodybuilding for a long time too. and heck i see a new workout every time i take the time to talk to older bodybuilders, and i realize im wrong on some things. my health teacher who is fucking 60 years old STILL finds new workouts to do. just do the math. statistically speaking, the combinations of HOW to workout will yield thousands of ways to workout. the people who REALLY know are humble. the people who dont know shit are shitless arrongant idiots
and i and OLDER individuals still find new knowledge about bbuilding everyday. so you had a few talks with real bodybuilders, and were a personal trainer so what? personal trainers can be wrong too, and those bodybuilders you talked to were just individuals. just look how old working out is (since louis cyr's/sandow's days). we gain more knowledge everyday and working out started about 100 years ago!!!!! gtfo the internet fucker
i didnt even finish reading your comment because it is pure idiocy and every word is based on huge assumptions. you have no clue what i know or have experienced, and you can make believe you are the shit all you want. have fun being the big man on campus mr ben white...
steroidsR4losers/superpredatorr (all the same "person", for lack of a better word)...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl.
"Holds the record for the most Olympia losses too" you dont lose the O, you just dont place first in the judges eyes, first off. second, seems like somebody is jealous of shawn. and he isnt arrogant, he just speaks the truth. the truth hurts sometimes lol. and little you call him? hahaha what a joke you are kid. get lost
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
@99Sorc thats fucking bullshit, hes the most arrogant bodybuilder of the nineties you dumbshit. shawn ray HAS ALWAYS BEEN EXTREMELY ARROGANT. hes super arrogant. everyone has always known that
@girdybirdy its a healthy arrogance, its not like hes shoving his face in the camera shouting he is the best ever. take a deep breath and go back to your xbox or w/e
This comment has received too many negative votesshow
Shawn is such an arrogant little fuck. Sooo in love with himself. He's good. Just ask him, he will tell you all about it. Holds the record for the most Olympia losses too. Little man with a huge ego.
amazing! with this height, just amazing! He looks with so much harmony a propotionally just great! I dont care if somebody talks too much as long as somebody shows his perfomances!
back when they used to test at the arnold classic, he got popped for nandralone (deca durabolin) after winning the contest. that was the only time they tested at the arnold. pretty much the perfect build. to bad he never won the olympia, cuz he should have won several.
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
@purgatov For sure Shawn Ray has the best symmetry or had the best symmetry of all time.....I do believe he was screwed quite a few olympias due to him not having enough mass. Perfect Genetics, symmetry etc. Absolutely phenominal physique
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
who cares about how strong he is, he is a bodybuilder not a powerlifter. Besides he played around with over 100 pound dumbells and that really isent weak ;)
Ahh dude I dident say 100 I said over 100 pounds ;D
And anyone who can handle 100 pound dumbells I consider pretty strong. Now as for shawn I think his been close to doing 200 pound dumbells in dumbell presses. but dont think he ever did. And btw ronnie coleman is atcully a mix of a bodybuilder and powerlifter so ofcourse he will trie to go heavy.
yeah I think he lies around 154 pound dumbells or mabye 176 pound. Thats just what I think I dont know for sure. Yeah same here im doing my heaviest dumbell presses on around 88-100 ..but then again im not a strong dude and im only 20 years old and still building naturally no steroids. how old are u ?
this is bodybuilding not powerlifting,it means train for size, bigger is better,ask im to lift heavy weight he'll be able, is focusing on contraction not lifting heavy weight, if you dont understand, wait to have more than 5 years of training
150?no,and i'll tell you why,we dont have anything above 120 in my gym:),of coarse i cant handle 150 i just got to 95 for 5 reps.maybe in a year and a half-2 years.
hummm .....lol? "meet gay bb" add is now related to shawn ray >,<
gostyeti6 5 months ago
@roidersRhomos
hhahahaha... what a brave statement, people dont get it so seriously, if you dont want to get big stay small, but dont bitch on the other people like steroidsr4losers does. sorry if my comment sounds arrogant, it wasnt my intention.
pete6891 7 months ago
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@pete6891 Only losing faggots take steroids and drugs. They like sucking each others cocks and doing drugs. Shooting their loads in each other mouths and shooting up on drugs.
steroidsR4losingfags 6 months ago
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Steroids = small testicles oo period. We must get these steroid users to come clean about their illegal steroid use and fake muscles and force them to admit that they have small testicles because of their steroid use.
Remember, steroids = oo
roids4smalltesticles 7 months ago
@roidersRhomos True that!!!!!
swordfish00007 8 months ago
HEIL KRIEG
swaapo 1 year ago
Pity about the music...i recon britney spears would 'ave sufficed yeah?
EDWARD8478 1 year ago
WOW Shawn looks fuckin sick here; paper skin, vascular, grainy, and huge... he looks better here than most contests I've seen him in!
mystisohorney 1 year ago
this guy was the real mr O
girdybirdy 1 year ago
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swaapo 1 year ago
I wanna wear spandex pants in the gym.
brownkv081 1 year ago
superb physique. Such deep cuts in thighs awesome
jonafromwales 1 year ago
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
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Always ThumbDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
Shawn is great !
YpuDONTstop 1 year ago
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
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Why listen to anti-steroid spammers and mistakes of god like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
When I am 250, my abs are poppin', but I typically weigh much more than 250! And sorry about your height, but you know so much about bb'ing, I'm sure you have a few good exercises to improve that! You already proved you are just a dumb ass kid when you said Shawn never abused aas. I don't need to hang you, you hung yourself.
chadley6916 2 years ago
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steroidsR4losers 1 year ago
Has he died yet from all his drug abuse?
chadley6916 2 years ago
lol who ever said he abused them??? the answer is not even close.
99Sorc 2 years ago
You clearly don't know very much about bodybuilding, so I can't debate the subject with you.
chadley6916 2 years ago
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steroidsR4losers 1 year ago
listen little guy, i have been high level bodybuilding for years and know much more than you think you do about aas. the whole reason i commented on yours is because your comment was NOVICE. ignorance doesnt get any worse than you...
99Sorc 2 years ago
1st: I guarantee I am much bigger/more muscular than you are.
2nd: You are 22. Don't try to come off like you are the expert with years of experience!
3rd: Your comment that pro bb do not abuse aas, and many other drugs, clearly illustrates your lack of knowledge on the subject.
Like I said, I can't debate the subject with someone who doesn't know what they are talking about.
Good luck with your lifting, and I'm sure your "years of high level bodybuilding will take you far" (sarcasm).
chadley6916 2 years ago
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steroidsR4losers 1 year ago
@chadley6916 @chadley6916 well lets see at my biggest i was 250lbs 5'9 with 19 in arms @ 11% bf, ive been bodybuilding since i was 17, i was a personal trainer for 2 years and ive studied just about every piece of bodybuilding information you can find online. ive even had chat sessions with dave palumbo and milos, and it is very possible to achieve a pro card without abusing aas and if you dont believe that then YOU are clearly the misinformed one. do your research and save me your trolling
99Sorc 2 years ago
@99Sorc
Like I said, I'm much bigger than you and also a little leaner than you. At 22, you are a novice in terms of what you will learn over the next 10 or 20 years. I have forgot more about bb'ing than you have had time to learn. If you would like to think you are the big man on campus (!), go ahead, I don't want to burst the little bubble you live in! I'm sure you are an expert in terms of your bb'ing knowledge!
chadley6916 2 years ago
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steroidsR4losers 1 year ago
@99Sorc
i highly doubt you were 250 lbs at 11 percent bf before 22 yrs old. jay cutler weighs about 260-275 contest and hes been training for well over a decade now...you gotta be kidding me. second, if you want to go on stage in a mr o contest you need steroids. it is anatomically impossible for the human body to carry big muscles, (like 20+ inch arms or 35+ inch quads). our bones were not really made to support big muscles.
856893tfr 1 year ago
@856893tfr lol i dont give a shit what you think you are nobody to me. and your not telling me anything i dont already know... move along now
99Sorc 1 year ago
@99Sorc
you are arrogant and closed minded. go ahead keep thinking you know everything you arrogant prick. people like you are usually wrong on things and you dont like to admit it. its hard to believe people like you exist. and also, anyone can act tough on the internet. right, 250 lbs of muscle and your barely out of your teen years, right i believe you man.
856893tfr 1 year ago
@856893tfr
i am 21 and have been bodybuilding for a long time too. and heck i see a new workout every time i take the time to talk to older bodybuilders, and i realize im wrong on some things. my health teacher who is fucking 60 years old STILL finds new workouts to do. just do the math. statistically speaking, the combinations of HOW to workout will yield thousands of ways to workout. the people who REALLY know are humble. the people who dont know shit are shitless arrongant idiots
856893tfr 1 year ago
@856893tfr
and i and OLDER individuals still find new knowledge about bbuilding everyday. so you had a few talks with real bodybuilders, and were a personal trainer so what? personal trainers can be wrong too, and those bodybuilders you talked to were just individuals. just look how old working out is (since louis cyr's/sandow's days). we gain more knowledge everyday and working out started about 100 years ago!!!!! gtfo the internet fucker
856893tfr 1 year ago
i didnt even finish reading your comment because it is pure idiocy and every word is based on huge assumptions. you have no clue what i know or have experienced, and you can make believe you are the shit all you want. have fun being the big man on campus mr ben white...
99Sorc 2 years ago
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steroidsR4losers 1 year ago
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Join us!
Become a steroidsR4...
Stay natural buddy!
steroidsR4losers 1 year ago
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Why listen to anti-steroid nazi spammers? Check my page for the TRUTH about anabolic steroids.
steroidTRUTH 2 years ago
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steroidsR4losers/superpredatorr (all the same "person", for lack of a better word)...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl.
Check my page for info about this afterbirth.
SteroidsR4RealMen 2 years ago
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steroidsR4losers 1 year ago
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steroidsR4losers 2 years ago
Dont look the Videos,Bastard!
michaelandresen 2 years ago
what year is this DVD from?
JPbbfl 2 years ago
1998
drwdak 2 years ago
total package
fwaapo 2 years ago
this is amazing bodybuilder ! One of my favorite. He is absolutely unique.
Artjom911 2 years ago 4
amazing body shawn ray really demonstrates that superhuman physique for a lil guy
ronaerayne 2 years ago
@ronaerayne Nice it started out complementary, then went to condescending, supper way to make yourself feel good!
LOL @ for a lil guy!
ronaerayne youre a lil guy in spirit! and menaly!
powerlifted 2 years ago
go fuck your fat wife jeepdude770, how bout that
BRICKTHROWA 2 years ago
@BRICKTHROWA Yea and tell her the bitch gave me crabs too, when ya do fuck her!
powerlifted 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
Man I love Shawn but who the hell is the music from? Anyone know where I can get this cd? These guys kick ass!
rickallen516 2 years ago
Rammstein, from germany :)
3L3CTR0static 2 years ago
@3L3CTR0static Rammstein,, all the way if you love the cock!
powerlifted 2 years ago
they sure do best german band ever =D
marcomania 2 years ago
whats the rammstein song called I dont know it?!
marcomania 2 years ago
allright its hallelujah from the special edition of "mutter"
marcomania 2 years ago
"Holds the record for the most Olympia losses too" you dont lose the O, you just dont place first in the judges eyes, first off. second, seems like somebody is jealous of shawn. and he isnt arrogant, he just speaks the truth. the truth hurts sometimes lol. and little you call him? hahaha what a joke you are kid. get lost
99Sorc 2 years ago 24
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
@99Sorc thats fucking bullshit, hes the most arrogant bodybuilder of the nineties you dumbshit. shawn ray HAS ALWAYS BEEN EXTREMELY ARROGANT. hes super arrogant. everyone has always known that
girdybirdy 1 year ago
@girdybirdy its a healthy arrogance, its not like hes shoving his face in the camera shouting he is the best ever. take a deep breath and go back to your xbox or w/e
99Sorc 1 year ago
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steroidsR4losers 3 years ago
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Shawn is such an arrogant little fuck. Sooo in love with himself. He's good. Just ask him, he will tell you all about it. Holds the record for the most Olympia losses too. Little man with a huge ego.
nenzi671 3 years ago
hey nenzi any mother fucker who places in the top five in eight olympias n a row would fuck yer dad in the ass while you watched and cried.
fwaapo 3 years ago 4
OK Shawn. Whatever you say. I struck a nerve, huh? hahaha. Arrogant little fuck.
nenzi671 3 years ago
have you ever pinged a nerve? probably not since youre a mouse humping world of warcraft player who went to a gym a few times and thinks hes tough
jeepdude770 2 years ago
Little......LOL.
Handsdown09 3 years ago 3
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steroidsR4losers 3 years ago
4:25.........nasser?
airpowa 3 years ago 3
i think they were showing off his competititors.
thebest1004i 3 years ago
Extreme Badass
00BIG00TERD00 3 years ago 2
amazing! with this height, just amazing! He looks with so much harmony a propotionally just great! I dont care if somebody talks too much as long as somebody shows his perfomances!
rogerrabbit1a 3 years ago 2
What juice is he taking?
mmeligrigoris 3 years ago
dedication and commitment juice
muscleoffigus 3 years ago 7
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steroidsR4losers 3 years ago
back when they used to test at the arnold classic, he got popped for nandralone (deca durabolin) after winning the contest. that was the only time they tested at the arnold. pretty much the perfect build. to bad he never won the olympia, cuz he should have won several.
wellcraft11 3 years ago
Shawn Ray is a man of confidence.
Awesome vid.
fantacular 3 years ago 2
you cannot hear what he is saying because of that bloody awful noise.
Ivanhoe2 3 years ago
he might be a midget, but he really had has the best lines and best physique some olympias. i believe he should have won 1 or 2 of em...
purgatov 3 years ago 26
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
@purgatov hes not a midet
girdybirdy 1 year ago
@purgatov For sure Shawn Ray has the best symmetry or had the best symmetry of all time.....I do believe he was screwed quite a few olympias due to him not having enough mass. Perfect Genetics, symmetry etc. Absolutely phenominal physique
swordfish00007 1 year ago
@purgatov For sure definitely one of the badest bodybuilders who used to compete
swordfish00007 9 months ago
Always looked sooo much bigger than his 215lbs competition weight. All of his muscles looked 4D compared to the mass monsters being flattish blobs.
kaizenro 3 years ago 7
Hes a midget. Look at his legs. He looks like a poney.
Flucx 3 years ago
One of the greatest bodybuilders ever. Too bad he's a prick as a person.
whoregay 3 years ago 2
What do you mean by prick please? :)
Midobang 3 years ago
I think he means Ray is an arrogant, degrading, piece of shit person. but a great bodybuilder..
TyJim 3 years ago 2
German Metal Rocks
The Angriest Language With the Angriest Music
TheKingClem 4 years ago 4
A very good package!
Midobang 4 years ago 2
he shoulda won olympia once
Lagato445 4 years ago 8
Wats the name of the music?
hellnback05 4 years ago 4
Ramstein - Resident Evil and Rammstein - Ich Will ;)
Grievdus 4 years ago 3
fuck musik
Sebbata101 4 years ago
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arnold shwazinageer is number 1 of all the time so you shold know that ray
malacitano81 4 years ago
what the hell you talk about
mennorx2 4 years ago
ahahah swharzennegger is smaller than shawn ray bitch
HakuNinjaOfTheMist 4 years ago
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my body is bigger then schwarzenegger and ray put together these guys are so small compared to me
sulaymin 3 years ago
lol if ya that big post a video
john11883 3 years ago
My body to...MINE IS HUGE! I am bigger than...GOD
brownkv081 3 years ago
funny look on his face during leg extensions 3:50
angeloueaster 4 years ago
damn shawn ray can squat really good
capnmuscles 4 years ago 4
He sure as fuck doesn't LOOK like one!
utterlyblasphemous 4 years ago
the best bodybuilder ever.. he and Kevin Levrone
ApBBa 4 years ago 6
Shawn was able to stay in shape all year round... Its mind boggling that he never won the olympia.
Gplex 4 years ago 3
too much increadible shawn a warrior in the gym
mike171183 4 years ago
wats this song
wrestlemania59 4 years ago
Ramstein - Resident Evil and Rammstein - Ich Will :)
Grievdus 4 years ago
thanx
wrestlemania59 4 years ago
Hey dude, the first song is not Resident evil! it is Hallelujah!
00BlueMonday 3 years ago
ty dude xD
my mistake :P
Grievdus 3 years ago
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
not super strong,but very good intensity
GiantRonnieColeman 4 years ago
who cares about how strong he is, he is a bodybuilder not a powerlifter. Besides he played around with over 100 pound dumbells and that really isent weak ;)
Ernsternst 4 years ago
100 thats it?ronnie plays around with 200 for 8 or 12 reps.
GiantRonnieColeman 4 years ago
Ahh dude I dident say 100 I said over 100 pounds ;D
And anyone who can handle 100 pound dumbells I consider pretty strong. Now as for shawn I think his been close to doing 200 pound dumbells in dumbell presses. but dont think he ever did. And btw ronnie coleman is atcully a mix of a bodybuilder and powerlifter so ofcourse he will trie to go heavy.
peace
Ernsternst 4 years ago
Shawn ray with something close to 200?I am just getting close to 100 pounds on both incline and flat and i dont compete.
GiantRonnieColeman 4 years ago
yeah I think he lies around 154 pound dumbells or mabye 176 pound. Thats just what I think I dont know for sure. Yeah same here im doing my heaviest dumbell presses on around 88-100 ..but then again im not a strong dude and im only 20 years old and still building naturally no steroids. how old are u ?
Ernsternst 4 years ago
14,and aint lying,i been going hardcore since i was 11
GiantRonnieColeman 4 years ago
Ok thats keewl dude keep it up.
Ernsternst 4 years ago
later.
GiantRonnieColeman 4 years ago
this is bodybuilding not powerlifting,it means train for size, bigger is better,ask im to lift heavy weight he'll be able, is focusing on contraction not lifting heavy weight, if you dont understand, wait to have more than 5 years of training
mike171183 4 years ago
how long you been training?to get big you have to lift big,Ronnie,Dorian,Marcus,Vic Richards etc.
GiantRonnieColeman 4 years ago
this is a deplete training the weight is 60 percent of habitually , can you handle 15o pounds buddy
mike171183 4 years ago
150?no,and i'll tell you why,we dont have anything above 120 in my gym:),of coarse i cant handle 150 i just got to 95 for 5 reps.maybe in a year and a half-2 years.
GiantRonnieColeman 4 years ago
Kaberschleiben duchenkakle!
kaizenro 4 years ago
one of the best physiques of all time....very symmetrical
capnmuscles 4 years ago
yeah defenitly one of the best physiques of all time. No bodýbuilder motivated me to the extent of Shawn Ray. Its a damn shame he never won Mr O
Ernsternst 4 years ago