The Importance of Zinc in Bodybuilding Nutrition

[Sl33pingInMyC4r]

@Joe13

Yeah.. That program offered by the site

MusclesMaximizer.info

delivers an in-target program for the too

skinny. It emphasizes a total-body balanced

approach. I was once a skinny guy here and

the program transformed my body to a fitness

model champion in just a short weeks.:))))))

[Jamirofan89]

I take 50 mg because I have zinc deficiency.No results in a month all the symphtons remain.Man said the same and tried 100 mg and it worked for him so I try that too.

[L0ngrun]

I take 50mg because of my skin,but also do training.

[kitches1991]

do you need to take Zinc pills only for body building? or can you also just take them for the sake of replenishing your testosterone...

[kibainusuka]

try eating 100mg on a emty stomach and you will know!

[ReeferBuddy]

@kibainusuka i did and i felt very bad the same day...was that the same side effect u had?

[kibainusuka]

@ReeferBuddy i only recently found out that 100 mg can make some people feel very sick, it even happened to me a few days ago, so i only take 25 mg to 50 mg now. it only makes you sick sometimes, but its not worth the gamble, just eat lower doses

[hanksee]

Try Jarrow Formulas' optizinc capsules from iherb. Use coupon code YAN312 to receive $5 off your order. :)

[kitches1991]

just ordered some of these, thanks for the link. also used your coupon code and got a 100% discount, thanks

[hanksee]

Excellent! ;)

[frisbyrb5]

i ordered some normal zinc tablets, from a vitamin shop online there 15mg each, would they do the same?

[Leemil9]

As long as they are Amino Acid chelated your doing good. Remember that with every 15mg of zinc you take in, make sure you take 1mg of the mineral copper also.

[frisbyrb5]

thanks for the reply, ive been taking for about a week, so far. they just say zinc citrate 15mg on the package. ive noticed im having deep sleeps latley, and really vivd dreams, also noticed down the gym, normally do 3 reps of 100kg on the bench, done 9 yesterday, dont know if there linked. what does the copper do?

[Leemil9]

Sounds like a good type to use. Always good to use an amino acid chelated type for best results. If you goto my homepage click on the videos and select the Importance of Copper in Bodybuilding Nutrition for info on Copper. I wish you well with your nutritional goals.

[Leemil9]

Copper contributes significantly to the conversion and metabolism of Cholesterol into Testosterone. Copper contributes also to protein synthesis and muscle tissue repair. Copper is also helpful in keeping your immune system strong to help counter balance the stressed induced microtrauma from weight training. Copper is nessesary in the synthesis of red and white blood cells. Copper also aids in the absorption of Iron and helping to release stored Iron from the Liver. The RDA is set at 2mg.

[CoLFC]

i've been supplementing with 45-50mg of zinc ED on an empty stomach right before bed for about a 6 month and if nothing else it boosts the libido which obviously means its boosting test levels i think ?

[steveee6t9]

does zma work???

[Leemil9]

Never tried ZMA so I can't really say either way. But I have tried Zinc Monomethionate or Opti-zinc. This is the type of amino acid bound Zinc that is in ZMA. I used the Zinc Monomethionate by itself and had sleeping problems. I believe that the Monomethionate amino acid produces excititory neurotransmitters which can inadvertently affect sleep so I discontinued its use.

I am going to try an Arginine bound type to see what happends. Lee

[maxmymoney]

Best Glutathione supplement in history just came available You Tube video search : Jack Mosley Max International

[midgetony]

try zma

[MaximusRanter]

With all do respect, why do these corny slide shows with this lame music when you would do your self more credit with appearing and talking to people. kudos on your effort.

[Leemil9]

The effort is twofold Maximus. Research shows that regular TV disrupts the primary thinking process. Inother words the thinking is done for them, whereas I designed this type of format to help people to think and reason among themselves. Wait to hear the music in my next video. Was thinking about something more uplifting like say Elevator music ... Kidding .. : )

[fenderbass]

What's the matter,you can't read?:-))) I feel you though.lol