Rotator Cuff Exercises for Weightlifters

[Kbcrazy8s]

@pumpnrun316 don't max out, on rotator cuff exercises u gotta go real light, and don't try to go up in weight stick with 7.5-10s

[TurkishHardcore]

My flexibility sucks. I can't even think about doing the first exercise.

[PumpNRun316]

How much weight should I use on the shoulder horn?

[cbastor1]

possible worst squat form red guy @ 1:50

[kariido1]

@cbastor1 Looks like half-squats to me lol

[FlyHec]

2:52 That should be a sport! Forget little jockeys and huge horses. Lets do it the other way around!

[Xllogh]

haha guys thanks for the laugh ;) but anyway these exercises are useful

[ExitWoundz1]

Anyone else notice the guys in the background "working out."

[reviewsvoiceontube]

the pickaback with Spencer riding a smaller guy cracked me up. thanks guys.

[kickdim]

graber! lol

[nagash19866]

Spencer has something natural for comedy acting ;]

[kariido1]

Curlz! Pump them biceps Spencer.

[torelli]

Is that a midget (aka little person) Spencer is riding at the very end? Hilarious!

[J3jarke]

lol i lauged so hard

[ThatDunneKid190]

okay enough about spencer! im wondering how you get your shoulders flexible enough to even do the broomstick! thats blowing my mind how you can take that from front to back without bending your arms lol

[iplayit4jesus]

gotta hit duh bi's dawg

[MrMbogza]

haha had to watch the outtakes to even notice spencer was trolling in the begining

[maxiflo]

haha

[sjjdiienno1]

successful troll is successful.

[randommajmun]

also do another video on this exercise, I watched this two times and only remembered the curls

[randommajmun]

haha there should be donny standing on the right side doing wrist curls and jon doing 5 different ab exercises

[Lollertron]

haha the bicep curls

[nagash19866]

hahahahahahha ;]

[krzxalien]

Spencer blastin those biceps!

[Scafferx2]

Spencer is Trolling!

[fatu6613]

ahahaha spencer

[ptarleton]

Spencer was totally breaking out a Kai Greene Pose

[daluke61]

Poor, poor Spencer; will he every overcome his severe camera-shyness?

[everydayphilo]

those guys are clowning in the back.

[Scafferx2]

What is Spencer doing!!