How to eat foods to control moods and depression

[KAngelWhimseyMiloK]

It's funny how she thinks butter is bad our ancestors have been eating it for hundreds of years and our bodies can use this fat to burn fat because our bodies have adapted to it. But man-made margarine is actually bad because it doesn't exist in nature and is man made with chemicals plus they just aren't the same. If you want butter that's healthy then get organic salt free grass fed butter. It's richer and healthier than margarine. My source: reading lots of nutritional books and experiment.

[michealjohnedmondson]

i think not eating in general causes depression

[yubbers123]

@steeeeker Relax there. As for eating what you want, sure you can do that. So long as you're cool with consequences. I take it you're the type to never change the oil in your car either. How about your bath water, do you recycle that? No, yeah cause it's gross. Just because you can't see inside doesn't mean you don't muck up the works by eating "whatever you want". Good luck with your future health problems.

[sreetrivedi]

what is HDA

[Adretea]

@sreetrivedi dha is docosahexaenic acid

[violetflame1980]

popcorn WITHOUT BUTTER ohhhh PLEASE id rather eat paper

[kaleighfoley]

@steeeeker Lol. :)

[shthd84]

alcohol and weed work much better for me

[Lackesse]

@shthd84 Damn yeah!!!

[kaleighfoley]

@steeeeker Calm down with the caps!

[Entilodont]

"Can you get serotonin as a supplement?" You have GOT to be fucking kidding me, right? The woman is a moron!

[jennifermei123]

oops i skip meals, big mistake o.o

[aznskullboi2nd]

omega 3 fattyass- ets. LOLOL.

[pansyed]

god her eyes are so nice =[ i wish i wasnt asian

[SoyuzBot]

@pansyed there's always plastic surgery.

[pansyed]

@SoyuzBot i mean the eye colour...

[SoyuzBot]

@pansyed some caucasians wish to have black eyes u know.

[ali1278]

i swear the best way to combat depression is to sleep less, cause then u dont care and u sleep early and wake up early and just forget nonsense in the world and u start to think about shit when ur about to sleep or just woken up ! its proven by my experiences

[martaboldu]

If I closed my eyes and just listen it was like being in an english class with a listening exam to fill in. I know it's got nothing to do with the video but I am quite surprised

[JoyeuseXI]

I like the green screen.

[devlishanjel13]

keeping ur blood sugar high through out the day puts u at a higher risk for becoming insulin resistant and becoming type 2 diabetic!

also, if u get enough sleep (at least 6 hours a nite) and may be a nap in the afternoon, u won't have much sugar craving. u get sugary/carb cravings when ur brain is tired. putting more sugar in ur body isn't gonna help ur brain. u need to SLEEP! anyone who's been sleep deprived knows that i'm talkin about.

[xXeternity2008xX]

@devlishanjel13 so true, i nearly die when i don't sleep so i just munch on sugar and it lasts me for a couple of hours, problem is, afterwards, i grow slower and sl..ow..er..and s...l...o...w....e..r and my limbs ache and EURGH! i am going to shower and go to bed! XD

[huggabelchick]

@devlishanjel13 i dont sleep yet i dont dont get hungry.

i only get hungry twice a day and only eat twice a day

[Tehila891]

Salad is the best sugar of all I think. But if I am going to eat sweets, even one, I will gain tons of weight.Honesly, I can gain weight form simply nothing. I eat only energy bars once a day. An energy snack once a day. And I walk one hour a day. I also drink hot chocolate from skim milk (light milk) and powder. No sugar. But I will still not lose many pounds.

[AsTheStarsFaIl]

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[goodapplesdope]

i hate when i wat something then look at the serving size and ita like 12 per and i ate whole thing and then i do math then get the ._. face going with a side of allergic reaction

[inhoihminen]

Why did they use a greenscreen? what the hell.

[samkurz]

What about all the sugar? Not good.

[ChocoMMs]

Seretonin is an addictive chemical.. why eat so much of it? THIS IS WHY WE CRAVE CARBS!!

[4chango]

@ChocoMMs Actually the reason we crave carbs is due to poor digestion and mineral deficiencies, a deficiency created by the same process trash we ingest.

[tarcal87]

now is this about mood control or weight control..? "air-popped popcorn, NOT buttered" i mean come on, it sounds like a diet program instead

[deliciousdewey]

5-HTP helps too!

[LemmyPants]

they suck on using the green screen....nice disappearing fuzzy hair

[mayblue48]

HAVE an English muffin of HALF an English muffin?

[x1MissWorld1x]

useful tips! no matter how much I try to control it, I'm guilty of mood-control munching!

[4chango]

@x1MissWorld1x: Have you tried a naturopathic approach?

[x1MissWorld1x]

@4chango no, I'll google it .. thanks for the advice :)

[adfkjgvdjfvbdbvdkjvb]

very useful info