A rather small one. I live in the Netherlands, and 'going to the gym and getting big and muscled' isn't really that popular here, so we have to do with small gyms here and there. :)
Well, that guy is an exception then, but overall we Dutchmen aren't very muscled at all. At my school maybe 1 on 60 people goes to a gym, if it isn't less.
crazy then that it seems a fair amount of all the strongmen competitors are from there
so your that 1 guy?
yeah ive been thinkin about it i wanna help but all i can come up with is use a chair and i got the leg part there but maybe if you added the part on you could use a belt like me
you can use pretty much any machine where your upperbody is suspended...just make sure your legs have adequate support. If you have a partner you can use a flat bench and him them sit on your legs and perform this movement...then vary it according to your strength & needs...
get a board and put one side on a chair get something to keep legs in place lol i had the same thought my gyms got that but i made one at home problem is im using the bench on my bow flex but i use a chair and then a belt to kep the legs in place
Try this. Do 5 reps and hold for 5 seconds, then 10 reps and hold for 10 seconds and so up by 5 reps seconds each time. See how far you can go before you fail to get through a number!
useless exercise, try doing leg raise
angelsfire1 4 months ago
The great thing about the design of this ham-glute bench is that it just about forces you to use the correct pivot point.
I have a basic Roman Chair and it does not work terribly well for this exercise.
altroval 2 years ago
Too bad my gym hasn't got this machine. :(
CrzayMazy 2 years ago
what the hell kinda gym you go to?
narezul 2 years ago
A rather small one. I live in the Netherlands, and 'going to the gym and getting big and muscled' isn't really that popular here, so we have to do with small gyms here and there. :)
CrzayMazy 2 years ago
lol that sucks i thought you guys were all into that arent you all like 6`6 and well toned
i saw one guy who just got wood and built his own stuff this " ross trainer " on youtube
narezul 2 years ago
Well, that guy is an exception then, but overall we Dutchmen aren't very muscled at all. At my school maybe 1 on 60 people goes to a gym, if it isn't less.
CrzayMazy 2 years ago
crazy then that it seems a fair amount of all the strongmen competitors are from there
so your that 1 guy?
yeah ive been thinkin about it i wanna help but all i can come up with is use a chair and i got the leg part there but maybe if you added the part on you could use a belt like me
narezul 2 years ago
you can use pretty much any machine where your upperbody is suspended...just make sure your legs have adequate support. If you have a partner you can use a flat bench and him them sit on your legs and perform this movement...then vary it according to your strength & needs...
kaibird91 2 years ago
How can I substitute that machine?
FrederichSchulz 2 years ago
get a board and put one side on a chair get something to keep legs in place lol i had the same thought my gyms got that but i made one at home problem is im using the bench on my bow flex but i use a chair and then a belt to kep the legs in place
narezul 2 years ago
Kool!
bridgerwild 3 years ago
Try this. Do 5 reps and hold for 5 seconds, then 10 reps and hold for 10 seconds and so up by 5 reps seconds each time. See how far you can go before you fail to get through a number!
strong1235 3 years ago
Throw a 10lb weight ball or a weight in general into the mix and this is a spectacular workout.
Also, have a partner throw you the ball while you're holding your plank and it's a killer burn, but great workout.
stephcab 3 years ago
i've been doing these lately. very effective.
deadend228 3 years ago