How to Shop for Healthy Foods : Avoid Bad Fats for Healthy Eating

[RustyIronloins]

...mmm... "been around for literally centuries"...mmm... Brilliant!

[joelwlcx]

The body doesn't store dietary fats... it coverts them to ketones and pisses them out. The body stores excess carbs as fat.

[jerair]

trans fat doesn't give you diabeetus, overeating carbs gives you diabeetus, lol

[rooley]

It's hard to find good palm oil.

[trex457]

can you show your nipples. :P

[jasti23]

Along with trans fat, we should also limit saturated fat in out diet. Both palm oil and coconut oil have high amounts of saturated fat. This is totally incorrect advice.

[Xelinis]

@jasti23 Saturated fat is good for you, look into the latest scientific literature. Better yet, watch the film Fat Head; it's on Hulu and Netflix.

[JTPxxx]

if my nutritionist looked like this id never miss a meeting.

[KARINAALXNDER]

this is about food why is she not wearing a bra?!?! HeLLO!!! Dont let the tatas hang out n expect ppl to actually pay attention to wat u say!!

[madmax200769]

@ 57m "Olive oil, that one's not a saturated fat". - Unfortunately this just isn't true.

A simple check of Wikipedia (or official US sources) will list the constituents per 100g. Typically OO contains 14g of saturated fat, 73g monounsaturated and 11g of PUFAs per 100g as well as other trace fats, although this will vary with the quality of the oil. People consistently make the same fact-sourcing errors with lard. (Xref source USDA nutritional database - nal dot usda dot gov)

[ke6cx]

im 13 and not fat but i eat bad foods an i feel bad all the time help

[TrueGreatness73]

Nice tips.. I wanted to know whats the best organic seasonings, such as granulated garlic and cayenne peppers.. I want to know more because I have recently switched to organic everything and have just purchased a osmosis water dispenser.. Regular food just causes people to age faster, causes cancer and many other issues..

[smaaartiess]

wanna not wear shirts showing half your tits while talking about food ? k thanks.

[Suenell]

Too bad she had to oil her breasts before the video. It's very degrading showing her body like that while trying to put across a health message.

[Mahshari]

Not hydronated, HYDROGENATED.

Ugh.

[samanthak13]

@Mahshari and shes giving us advice..?? hmm...

[EricSchwin22]

elwin, I would love to rub oil all over her body too, but you have to listen to her message about food health and hey, it could be useful to your fat tummy...Just kidding.

[eigthforkpath]

phenalalnine aspartame and fluride will kill you!

[eigthforkpath]

Fats ok aspartame nutar sweet, fluride ,phenylalanine will kill you!

[auratheif]

pervert

[elwino619]

id like to rubb oil all over that body

[rooley]

@elwino619 I second that. She's a very sexy woman. And she knows what she's talking about, too.

[xLoveeMolly]

@elwino619 that may seem funny to you but this isnt a joke to her this is her work