Till the World Ends Workout (POP Pilates Total Body for Britney Spears)

[yuukowolf]

Could you do more vids like this with Lady Gaga or Kesha or Katy Perry? That'd be awesome because I thought this vid was really fun! :)

[toastergirl88able]

i love that i found these videos!.. You are my new motivation :) so funny !!!!!

[mischarubystella]

OMG! that hurts so much, and im sure my daughter thinks ive turned crazy.. i put her in the jolly jumper and she jumps away while I kick ass trying to keep up with you. bahaha and im like running around my house doing cardio and shes looking at me like WHHHAATTT??!!!!!!!!!!!!

[FuriousGroove]

Omg, you are sooooooo hot :)

[jhecker1988]

like i said before you are the only person able to keep me motivated i am a beginner and trying this oh man ouch... lol but you are awesome and very inspirational <3 love it

Fav part "DO IT FOR BRITTNEY" haha

[blogilates]

@jhecker1988 haha :)

[milkshakelulu]

Your're like *smile smile*

I'm like *gasp gasp*



[anneheartsnyc]

Whenever I try to do sit ups my neck start to go crazy, it's liekt he muscles tightens at one, and it hurts :( Any tips? :)

Ps. Going to try this workout soon - I'm trying to loose weight! Thanks x

[nmo000]

I looooove your videos. And you're always so smiley in all of them! it makes me want to workout more! xx

[hannahskye23]

I love Britney Spears and I love Pop Pilates this is amazing, thank you!<3

[seriouslytaryn11]

the fact that you are smiling through this boggles my mind,

i absolutely love our videos! you've inspired me to stop sitting on my butt and start working out :)

[HaleyLeighNoH8]

You're all smiley and talking and cute when you do this.

I look like death.

That's amazing.

[blogilates]

@HaleyLeighNoH8 haha ;)

[faybela]

my abs are burning!! so inspired to keep going though, you're so fit, i wanna be able to do it like you do :)

[helloovictoria]

Cassey, your workout is killing me & i love it ! haha, i'm gonna keep doing this, i wanna get fit like you !

[ShinjuHoshi]

short shorts

[lafemmme]

Cute outfit! You make it look easier than it really is! :)

[MsMacDelaney]

Thanks Cassy for you fab workout videos. Love them. I find it hard to go to the gym because i have a baby but with your video i can have him right beside me. He loves your videos too. He only started crawling so i have the exercise mat out for him. Thank you again. Hugs. X

[blogilates]

@MsMacDelaney ur welcome! glad you love them!

[kiekie0690]

i cant do the elbow situps cuz when i get down to my elbows my whole body is touching the floor. any tips?

[PotterAtTheDisco1]

I feel so weak while I'm doing it, but when my muscles start hurting right after I finish and I'm laying down on the floor almost panting, I feel really strong! Thank you so much!

[malcanirel]

What I love about your workouts is that I can feel it working the whole time, but by the time I'm done I think "Wow, that was fast, and I can do it again!"

[farrodread]

Great workout sets.thx

[okidokeypokey]

i feel GOOD

[fairplaytoyoulad]

THAT WAS SO HARD

[Style95l]

ouch that hurt

[burkeyjoshua]

umm this is crazy hahah some ppl arnt little bendy straws! hahah

[stanzband]

love love love it!!

[Sillymcann18]

for some reason below my lower abs hurt like were you usually get period cramps

IS THAT GOOD??

[RAWRifyU]

MY LOWER ABS!!!!! ahhh!!!!! ;D

[noyouaintgettingit]

@RAWRifyU MY LOWER BONER!!!! ahhh!! *THROBS*

[DemonicSymphonic]

so delicious baby

[RAWRifyU]

after the ab excercise my lower abs HURT for 4 days straight, I LOVE YOUR VIDEOS. but i couldnt do the "lower yourself" thing you did in the beginning, it was really hard. and my lower abs STILL hurt even though i did this 3 days ago. :) is that a good thing??

[SharnMcSharn]

@RAWRifyU bcareful its not your hip flexors as the straight leg raises can be tough on them if your concerned you should consult someone in your local gym maybe u cud ask them to give you an alternative that would suit you better :)

[bluejade95]

with the ab exercise my bottom hurt...any suggestions?

[RAWRifyU]

IT WAS SO FUN!!! ;)

[Squeamish08]

After watching you perform the first move so easily, I was sure that I could do it just as gracefully. The loud 'thump' as I fell to the ground proved otherwise. 

[blitzkriegxgirl]

hey casey, i dunno how to comment on your blog (not a member, sorry >_<) but i just read the one in which you say ppl's negative comments make you sad sometimes. I say screw em! i love your videos and how you have an awesomely health body. And the number of positive comments here speak for themselves. Have a nice day. And thanks for the workouts, i owe you :p

[BlogilatesTV]

@blitzkriegxgirl hey just saw this...randomly! thank u. love u

[butterfly4u18]

cool video. I usually don't see Pop music with pilates. You seem encouraging, the moves look like they'd work, so I'll try this sometime.

[apinkbunny1]

holy shit that hurt hahah and i'm not a beginner

[pinkpotter]

Thank you! best work out ever!! No matter how busy I am I can still find time for 4 minutes a day of something ! Is there anyway you can do more videos like this that are total body but under 5 minutes but constant and always moving throughout!? i love it!

[MissLaney1997]

I loved this! IT was quite difficult since it was my first time even trying it! but i am going to add this to my daily workouts(:

[katriinb]

You make it look so easy, but for a beginner, it's a killer workout ! :D

[MsCassandra9]

What's your workout routine? Especially when you were first starting out? I love these workouts but I don't know what exactly is enough. Do you do only Pilates? Or do you do other strength training workouts/cardio? I NEED TO KNOW!! hehe THANKS FOR ALL THE GREAT VIDS!

[DinosaurSkye]

I've been doing this every day for nearly a week straight and the first time it was really difficult for me, I could hardly keep up and everything hurt so much, but I'm starting to be able to do it better and embrace the burn. It's getting so much easier. Maybe after a another week, I can do it with your incredible form(:

[checkles12]

i watched this and i was like "yeah i'm ready to go!!!" and then she did the first exercise and i just go "WHAAAAT"

[meagarunt22]

I looooove this workout. It's the only thing I've done since injuring my knee and being unable to run. The first time I was sore for a week in places I didn't know had muscles. Felt stronger the second time. Great results after only 1 workout. Keep it coming!

[kiddieskissors]

HOLY fslajkkfj. That looks intense.

[stephxious]

every video of yours are very good. but my neck hurts so much that i can't even look at the sides.. :((

[34joliez]

um at 1:40 from then if u fast foward it, it looks like she it humping the air! dont judge cause its true haha jk i didnt mean it in a bad way at least she is preparing for sex haha!! 8==>

[davayvklub]

DAMN girl! This blows my pilates video outta the water. You must have the strongest set of abs in the world cuz the control you got over those moves is insane, you're better than the chicks in my DVD. Rock on.

[Marshyy1234]

Wow you don't even struggle!? HOW!?! That's intense! Love it. (:

[amanoandin]

HOW can you make it look so DAMN EASY???

[100JamesX]

Leg Warmers #FTW

[2xxash]

you make the leg lifts look sooooo easy but there not lol

[MelyWely15]

If u do cardio and then this u will end up exhausted...

[TheXHEAVENO]

MISS britney. LOL

[juiceebabixo]

the leg lifts are so much harder than they look! but they're worth it :D

[PJL4all]

I JUST DIED hahaha

[Etrupiano1]

I love your workouts. How many of these workouts and cardio do you do a day to stay in shape!!

[solacium]

Cassey! I was struggling with this one, but I was able to finish it! I gave out on the very last one, but I tried!! :) The double left lifts killed me, and I was not able to straighten my legs completely, so I had ben at the kness very slightly... but I was able to do them!! I feel sore now!

[xXnataliexX2617]

Thank you so much for all your videos! im only just starting it but your videos have been great. I absolutely love this type of workout - im on a high everytime i do one of your videos! i managed to complete this one but im so puffed out!! I get confused with my breathing.. !

[thepurpz]

My wrists keep hurting during and after the tricep pushups. Any tips?

[blogilates]

@thepurpz avoid the tricep move if your wrists really hurt and grab 2 dumbbells and perform tricep kickbacks or anyt other tricep substitution. That will be a lot easier on the wrists.

[krillansavillan]

@thepurpz My wrists hurt too, after incessant masturbation during her tricep pushups



[Piiiiixie]

how much calories does this burn?

[artisbreathing]

You look so graceful and poised and strong when you do these! I'll get as fit as you one day (hopefully soon) and as posied and graceful when I do these, that's a promise! Thanks for the awesome pilates workouts!

[blogilates]

@artisbreathing thanks! you'll get there!

[flip0x0flop]

i did this video and the push up challenge on monday and im still sore. i am def keeping up with these videos for my bikini body.

[0adrianalabonita0]

Very hard but I was sort of addicted.. just kept hitting play again b/c it felt so good... haha :)

[blogilates]

@0adrianalabonita0 love that you're addicted.

[solacium]

Love this! Even though I'm a beginner (still working on your Pop Pilates for Beginners video) I'm going to really tackle these hardcore workouts because I'm starting to feel a bit stronger!! :) I'm going to push myself bit by bit! I won't rush into everything because I don't want to hurt myself, but if I can do just ONE of these, I'll be so happy!

[blogilates]

@solacium love that you want to push yourself. go for it.

[proxyshark]

Those one-leg-up crunches KILLED me! But this was awesome! :D Thanks

[blogilates]

@proxyshark yup those are KILLERRRRRRRRRRRR!

[blogilates]

@Franjinhas1 that's funny

[traciloveBLG]

You should do a workout that will give you a nice butt for summer!

Love this video by the way (:

[blogilates]

@traciloveBLG have you tried my butt blaster video?

[siaub31394]

i loved this.

can you please do more workouts that fit into one song?:)

[blogilates]

@siaub31394 yup, i will, as long as i am addicted enough to one song. haha

[creativepossessions]

Hi Cassey, I love your videos, keep them coming. Can you do a video which uses the magic ring????

[blogilates]

@creativepossessions yes i def can!

[gleunghw]

Hi Cassey, I know you prefer cardio before pilates, but does it really matter which one you do first? can I sandwich it like pilates, cardio, pilates, cardio, pilates?

[blogilates]

@gleunghw it does not matter!!! good question.

[littledragonmusic]

Love this Song!

[blogilates]

@littledragonmusic check out the mashups of it on youtube, real good stuff

[Silverstarlightt]

OMG! My stomach area burns insanely. You make it look so effortless!

I love it! Gonna do it again once :D Thanks Cassey!<3

[blogilates]

@Silverstarlightt do it again and again and again!!!!

[CocoLocoNat]

Because its a britney song , im much more likely to do this work out ! thanks v.much :)

[blogilates]

@CocoLocoNat hey, anything that helps.

[alizarta]

can a beginner do this workout routine? and do you need to warm up before or can you do it straight? do you have a ideo of warming up? thanks. and by theway i'm so amazed by how easy you makeit look with your voice being always energitic!

[blogilates]

@alizarta this is actually a little advanced, i put up the video for fun and don't explain as much as i do in my other vids since we are limited to just 4 min. look up pop pilates for beginners on youtube, that will be good for you!!!

[alizarta]

@blogilates thank you!!! the thing is i suscribed to your channel cos i love how you make things look effortless so i was hoping you had some videos for beginnrs too. 'll have a look on youtube then. but i will still be a suscriber, your energy makes me want to practice

[huckxing]

damn you look so fluid when you work out x_X such gracefuliness!!!

[blogilates]

@huckxing thanks i try

[twix0rz]

Wahhh cant wait to do this! Decided to watch it once first before starting haha. Thanks so much!

[greenflames21]

so motivational! i did this whole thing almost, i skipped about 3 at the last work out. i loved it. i feel the burn instantly , ill try doing this daily. i want my stomach like yours. thank you so much you have the best exercises on youtube hands down

[SenaChoi]

oh my god, I'm exhausted and I couldn't even keep up but damn I'm glad I discovered you, bc the workouts are A-M-A-Zing!! Whew, god I'm sweating. thanks I'll definitely keep watching your videos bc I'd like so much to get into shape =)

[LePooke]

i love your quick work outs cause you can squeeze in a few throughout the day =)

[woahtori]

your videos help me out so much. more more moremore!!! <3

[blogilates]

@woahtori ok ok ok! <3

[shapeurmind]

This is hella hard...but I like it :)

[blogilates]

@shapeurmind yup only got 4 min

[AprilAthena7]

You're amazing! I love your workouts! :) These are so hard for me though! Hehehe!

[blogilates]

@AprilAthena7 yea sorry i didn't have enough time to add explanations and modifications! just keep trying and you'll be able to finish it!

[TheAbStand]

Great workout! Love the new Britney Spears album! Thanks for the upload!

TheAbStand*net

[blogilates]

@TheAbStand your welcome! yea i've been listening on repeat

[poluxiyayita]

OMG !!!! it looks like u don't even struggle a little bit to do the excercises ... I wish I'm u

LOL =o)

[blogilates]

@poluxiyayita just keep doing it! you'll get there!

[moodylupin]

Hooray for video days! :)

[blogilates]

@moodylupin yea seriously! i've been on a kick!

[98ulisse]

wow wow wow! Definitely going to try! Wonderfull! Really like it!

[Cintyababee25]

i love ur work outs but for some reason my lower back always hurts during the work outs is there anything i can to so it wont hurt as much? :)

[blogilates]

@Cintyababee25 Okay so since this was a super short workout I apologize for not explaining modifications. If we ever lift the legs, you should keep your head down and place your hands behind your tailbone. If we're upright and it hurts then give your back a "C-Curve" or small curl forward. This should help alleviate. Make sense!!??

[BeautySavvy]

I'm amazed how you can speak while you do this, I huff and puff....I could never talk while doing this hahahaha... <3Shannon

[blogilates]

@BeautySavvy hey Shannon! haha, well for me I don't know how cardio instructors can talk w/o huffing and puffing!

[LVsan]

lovin the leg warmers! Thanks for this vid!

[blogilates]

@LVsan Forever 21!

[elifbabyy]

will this help me loose weight?

[blogilates]

@elifbabyy most definitely! it will also help you tone and define your muscles

[cassiebeauty]

Haha! Now that i finished the workout i can barely type. So soree

[blogilates]

@cassiebeauty NICEEEEEEEEE

[cassiebeauty]

Wohoo ! I'm really gonna tone up for this summer ! Thank you so much Cassey! Keep strong girl !

[blogilates]

@cassiebeauty we have the same name! cept mine is Cassey! awesome!