Jump Rope Workout

[dieselhorse]

Good stuff.

[LoneStarFitness]

Thank You Metermanjoe!!

[metermanjoe]

I've never seen a girl jump as high as you. Thats impressive.

[fatimaramos]

how many calories do you burn doing these exercise?

[MsJigga94]

where can i get the nike speed rope?

[ezio0501]

@MsJigga94 you can buy it from academy sports, or online

[lalala1337Nihl]

I want you.

No creep.

[kylecookie2]

jump roping gav e me dain bramage

[PikaWhaaa]

that was pretty beast. though you may want to reach to the sky with your hands when you jump, i dunno, looks comfier.

[e23on967]

Your bad ass!

[rubietheone3]

awesome burpees you're doing there, and nice footwork during the rope jumping.

[LoneStarFitness]

I use a Nike Speed Rope! It's great!

[crockhunter006]

@LoneStarFitness My dogs destroyed mine...

[ezio0501]

@LoneStarFitness i use the same rope

[jahboyz3]

Go girl!!!

[jstnhnh]

What brand rope do you use?

[lariatadeMIAbuelo]

What? I was just watching that nice booty bouncing up and down...really really REALLYYYYYYY NICE!!!!!!!!

[kikonaru]

This is exactly what I've been looking for, perfect and thanks!

[soulchild2008]

Nice ups!

[louieecarter]

Jump rope superset w/ burpees. Genius.

[rmsolympic1]

@louieecarter Intense superset

[ChrisBranleh]

I think i love you.

[secondaryresponse]

you 're lucky you can train outside.

seems like push ups are not your favourite.

[petrilah]

calves in action