Foods to Avoid on The Paleo Diet - Trans-fats

[namitsu1]

What about cold pressed olive oil?

[paleodiet]

@namitsu1 Cold pressed olive oil is healthy and good for you

[Mr777gio777]

@namitsu1

Just eat olives. Cooking in fat takes away all the good qualities. And besides you would need to process the olives to get the oil which isn't paleo. Been on the diet for a month and have seen solid gains in mass and strength as well as lost fat.