Relaxation Techniques: Sleep Easy

[SunkissedAddict]

Thank you so much for posting this! I suffer from severe anxiety and sometimes sleeping is really tough (like tonight). I found that especially the "Belly Breathing" technique with some relaxing music helps very much. I was very anxious before listening and trying, but after I feel like I can finally sleep. So again.. THANK YOU and GREAT JOB! =)

[amorphis88i]

The calmness bring into energy!

[LSDelusions]

Thanks a lot mate! That really gave some good advice on sleep. And since sleep is v. important in my opinion it's good that you posted it;)

Thanks yet again!

[prodragon71]

i wish you'd make a relaxation video, i bet it would be awesome

[mikesdav]

don't forget some people need white noise to sleep rather than relaxation....

[nonstoptagin88]

well that helped me open my eyes on the subject... and close em at night!!! thanks

[dttdemon]

This is great advice! It really helped me sleep better. Thanks for posting!

[TheWeatherMan2012]

Glad to hear it!!!

One Love :O)

[R100ROSE]

Thanks for posting, good job.

[Wespa]

That is funny because my spirit guide has been guiding me to breath deep and holding my arm on my hearth when I am lying on the bed. I have also done some tapping wich has helped with my vibrations. :)

[TheWeatherMan2012]

Very cool! All we have to do is listen and we'll be told what to do. One Love