Restorative Yoga Poses : Restorative Yoga Reclined Hero Pose

[uztzop]

Could you demonstrate the more advanced posture of the Virasana

doing a toe stretch. Description, when you are sitting back on your

heels and the toes are tucked under, stretching the bottoms of the feet.

The very advanced posture is then the supta variation.

Reaching back with your hands behind you touching the floor and

still sitting on your heels with the toes rolled under,

the further you lean back the more the feet are stretched until

you eventually can lean back on your elbows.

[ilicklabia69]

nothing worse than a heffer for a trainer..just so wrong

[silvertonguedbard]

Thank you very much for posting this!

[sinnedoh]

omg i could do beteter then that well thxs for posting!