Simple Meditation Techniques, and Lifestyle Tips

[neoContraVo]

Jason Vorheez must be using the double breath technique just like them. (1:58) spookie

[nothuman100]

>sniff sniff< Is that hair on his arms or really shit tattoos?? haha :P

[bluecafe69]

It's okay to trim the hair on your arms, bro. Don't feel bad about it. lol

[mentalvagabond]

A question! I have taught myself a relaxation technique to fall asleep at night which I have used for many years. I lie on my back, hands crossed over my chest, focus on darkness and my breathing my only thoughts are of heavy arms and legs, pushing into the bed, then I can feel it begin. I seem to enter a place between awake and sleep I can stay there or fall asleep. Is this mediation or something else? Should I be using this type of technique or have I taught myself some bad skills?

[maxwellthebest]

@mentalvagabond im pretty sure that you are meditating in this inbetween sleep and wake

[supralee]

@mentalvagabond anything is exercise and nothing is bad.but to produce life you need attention draw out not in. so look more and listen more outside that produces peace joy and hapiness drop to drop .enjoy!

[trafficlightblind]

The missing link!!

[isiah29sixteen]

yeah, what's with his arms? He probably went black and actually came back.

[karensue777]

I found this very interesting. Oneness with the Universe.

[miles14r]

Did you see that instructor's arm hair?

[BaileyLush]

Yeah, that's some testosterone lol.

[ManicSkates]

fuck my life

[chommanee1]

4.00 good question

[superfoodlab]

Hey great edit with awesome information! Keep the vids coming. Many people that meditate and perform yoga love monoatomic elements.... for more information check out our channel.

peace.

[pravicpu]

This can give peace to the world.

[Bamb00zling]

Another good way to meditate is to release a REALLY big fart you've been holding in all day just before you fall asleep.

[jfkdlsls]

good :)

[GoodGandhi]

When that end clip about "oneness with the universe" came up I went from 'interested viewer' to 'new subscriber.'

[JayMoney1971]

I LMAO when he said "do you wanna play Xbox or something" LMAO Great piece

[gobleugirl]

Great, short intro to meditation.

[nintendowns]

punching bag, much better stress reliever.

[everboy999]

EXELENT

[jasoncalacanis]

excellent video

[oilhammer04]

There is a way that seems right to a man,

but it's end is the way of death.

Proverbs

[angiegoestocollege]

that man has really hairy arms. but good vid :)

[ploox14]

bahaha, wow...your right about the arms...and about the good vid:)