Not to be disrespectful or arrogant, but wouldn't that exercise do a lot of a damage to your back/spine over time?, whether you do it properly or not?
@meerfisch1 some fitness models are required to not work their abs as much because they are targeting an audience who prefer a softer look (not fat, but not bulky either) for women who want to look good but not bulky.
@ilurveymca Thank you, and no, not really, I showed that exercise while shooting for a fitness magazine. When I work out I don't wear any makeup nor do I shoot videos or pictures.
you are beautiful!! but let me tell you you are starting this excersise in a wrong position (excentric phase) besides you are arching your back when you pull.Wrong technique...sorry!!
@probuffc Why are people always posting that stupid kitchen shit? I'm a guy and that shits stupid. Quit being a lazy fuck and make your own fucking food.
@wannabe771 lol your welcome. But yea that shit is just so stupid. I think alot of guys just post that kitchen stuff because they've seen other people do it. But I think some of them are serious. It's just so stupid. I make my girlfriend food all the time. They need to be a real man and not rely on a girl to make their food and to do everything else for them.
@dman0042 Awwwwwww, how sweet!! That's the difference between a MAN and a BOY. The one's who make ignorant/immature comments like that are boys. How do they not realize that making remarks like that make them look like total douchebags? Are they trying to be funny, because their not? Idk. Some people just need to grow up.
THANK GOD!!! I WAS WATCHING A BUNCH OF VIDEOS AND ALL OF THEM HAD VERY MUSCULAR WOMEN IN THEM! FINANLLY I FOUND A GIRL, THAT IS REALLY SEXY! NOW I AM HAPPY! :D
SHE'S BEAUTIFUL AND IN SHAPE. KEEP UP THE GOOD WORK, CAUSE UR DOING A HELL OF A JOB, BUT TO B HONEST I COULDN'T CONCENTRATE ON DOING PULL-UPS LOOKING AT HER
@sjunaz bc she is a fitness (thats where the working out at the gym part comes in) model (thats where the makeup comes in). jk but honestly people would probably talk shit if she didn't..and if she did..this is just a shoot so maybe thats why..shes probably not gonna break a sweat. Makeup & sweat is no good.
You have really beautiful arms, they are so defined. In your book that's coming out, will you explain how to work the upper body as well? In some of the workout books that I have, they really dont explain how much weight you should star off with, and when and how much you should increase weight. I'm reffering to should I do heavy weights low reps, or light(but challenging) weight high reps. Pleas help!! Looking forward to your book. Thank you
try and do this locking your hips back. your moving them forward slightly it will make this about 15 percent harder which will probaly means youll need to stand up a little
hi. im doing cardio as this is the way to lose fat. but i find myself shrink a lot from my chest and shoulders and hardly from my mid section. if i continue soon i will look really skinny and boney from the top. any advice....
and my diet is fine and im also doing my exercises but just losing too much from the top
@niz32iqbal unfortunately we can't "spot reduce" fat on our bodies, therefore certain areas take longer to transform. I suggest weight training - cardio is not the only way to lose fat - once you combine cardio with great plyo moves, your lower body will start shaping up faster. Also, weight training will allow you to balance out your body's proportions by sculpting your upper body adding a bit more size to it.
Weights + proper cardio, go for intensity not duration.
@niz32iqbal You're going to lose weight all around but women carry the most fat around their hips and thighs, men carry it on their bellies. These are the last places people will lose fat. As long as you are eating sufficient calories with plenty of high quality protein, (avoiding crash/fad diets), and are getting enough sleep, you will be fine.
@niz32iqbal Eh. Most chicks get implants if their chest shrinks too much. If you want to be a bodybuilder though (muscle chick), work on the pectorals. Meaning, hang out with meat heads ('bros', as in the dead beat dudes who just 'gym rat' all day; they hang out in the gym). That is, if you're comfortable. The alternative? Just observe them.
If you find my answer inadequet, go to yahoo answers where the most embarrassing shit gets posted behind your non-google alias.
im in love!
j69d 5 hours ago
How much?
ILuv4ss 1 day ago
Not to be disrespectful or arrogant, but wouldn't that exercise do a lot of a damage to your back/spine over time?, whether you do it properly or not?
MrMarshMallowMan2012 2 days ago
This has been flagged as spam show
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dajamo39 3 days ago
Perfect!! Where should i come to meet u?? :***
foudas100 3 days ago
I don't take advice from black woman
Timothy3221 4 days ago
Work your abs dude
meerfisch1 4 days ago
@meerfisch1 some fitness models are required to not work their abs as much because they are targeting an audience who prefer a softer look (not fat, but not bulky either) for women who want to look good but not bulky.
Nukroth 3 days ago
sexist jokes.. only by those who sit in a basement jerking off to porn. sad.
momurda6 5 days ago 3
I wanna lick that tummy. So yummy!
Xetenor 5 days ago
Oh, shut the fuck up with the kitchen jokes!! That shit is not even funny.
wannabe771 5 days ago 2
shes hot but make up at the gym really? REALLY?
ilurveymca 6 days ago 7
@ilurveymca Thank you, and no, not really, I showed that exercise while shooting for a fitness magazine. When I work out I don't wear any makeup nor do I shoot videos or pictures.
nataliamuntean 2 days ago 4
haha shes cute
jamesarongray 1 week ago
@muttr "Muntean" is actually a Romanian name...
stressLP 1 week ago
you are so pretty, omg!
studentj4ck 1 week ago
so sexy
AnthonyTheSituation 1 week ago
AKA deltoid row
BroseConseco 2 weeks ago
what about your neck, does it trains too ?! :)))
ghitaciprian 2 weeks ago
@jejemarie1491 LOL
jerrylyoungii 2 weeks ago
you are cute, but charliejames1975 is more hotter ;)
AeroFix94 2 weeks ago
@AeroFix94 Charliejames1975 is porn star.
ecarrace100 1 week ago
@ecarrace100 she look alike one, but shes not :)
AeroFix94 1 week ago
@AeroFix94 Write ''Susana spears'' on google and you will see
ecarrace100 1 week ago
@ecarrace100 yeah sorry, i searched early today and notice it :O damn :)
AeroFix94 1 week ago
@ecarrace100
oh shit i didn't even know that
ZEROSKATER19931 1 week ago
I feel like this is a worse pullup...am I wrong?
xXxbwelitexXx 2 weeks ago
HI HATERS!
Oxygen4Income 2 weeks ago
Gym rats....and fat azzes...normal people are somewhere in between.......
FrenzyandLazerbeak 3 weeks ago
hey girl from the video, i wanna show you how to talk properly and not finish every sentence with a question mark..
Alek988Alek 3 weeks ago
DAT ASS!
Phiba14 3 weeks ago
ro !! always top!
MrLaurLou 3 weeks ago
you are beautiful!! but let me tell you you are starting this excersise in a wrong position (excentric phase) besides you are arching your back when you pull.Wrong technique...sorry!!
Darbukarlitos1 3 weeks ago
translation into romanian please
Bluethundermoon 3 weeks ago
ok this is gonne be my first back exercise form now on..thats it..
spooky78 4 weeks ago
And then she gets pregnant and her body falls into saggy ruin.
Finkie147 1 month ago
hang two ropes from a rack, an all of a SUDDEN it's a TRX and it's a whole new school over b/s that everybody raves about!
lobzdik 1 month ago
@lobzdik and you save about $200 lol
Oblander 3 weeks ago
that's called a trx inverted row,not a pullup lol
Alance92 1 month ago
dont panic, its a big kitchen with a gym in it
probuffc 1 month ago 98
@probuffc Why are people always posting that stupid kitchen shit? I'm a guy and that shits stupid. Quit being a lazy fuck and make your own fucking food.
dman0042 1 week ago 3
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@dman0042 what a charming person you are. such grace, such tact!
shoofirbin 1 week ago
This has been flagged as spam show
@dman0042 <<<<<spamming, shit-talking, bitch-ass troll.
shoofirbin 1 week ago
@dman0042 Omg, thank you!!! I love you!!!
wannabe771 5 days ago
@wannabe771 lol your welcome. But yea that shit is just so stupid. I think alot of guys just post that kitchen stuff because they've seen other people do it. But I think some of them are serious. It's just so stupid. I make my girlfriend food all the time. They need to be a real man and not rely on a girl to make their food and to do everything else for them.
dman0042 5 days ago
This has been flagged as spam show
@dman0042 oh, you seem like such an evolved person.
too bad in reality you're a complete fucking douchebag.
shoofirbin 5 days ago
@shoofirbin Dude, you need help. There is something seriously wrong with you. Way to make yourself look like a complete ass. Smh...
wannabe771 5 days ago
This has been flagged as spam show
@wannabe771 that dman0042 is a troll. he's on multiple videos under several user names, talking shit and baiting people into flame wars.
shoofirbin 5 days ago
@dman0042 Awwwwwww, how sweet!! That's the difference between a MAN and a BOY. The one's who make ignorant/immature comments like that are boys. How do they not realize that making remarks like that make them look like total douchebags? Are they trying to be funny, because their not? Idk. Some people just need to grow up.
wannabe771 5 days ago
what a body! not too ripped like some of these other female fitness models.
giteausuperstar 1 month ago
I keep wrecking my back with my good mornings. Could you ever be so kind and make a video demonstraiting proper form?
MastaSmittz55 1 month ago
I could help spot her.
midniteace2 1 month ago
Oh, is a funny kitchen !
TheDJHeavenOfficial 1 month ago 12
i hate this modern times, TOP FITNESS MODEL? what kind of personal label is that?
shimeluchin 1 month ago
Nice kitchen
dandotreillydot42058 1 month ago
Women need to quit wearing makeup in the gym. They look stupid.
hoopajood 1 month ago
Thumbs Up For Romania;x;x
Scorpionpk07 1 month ago
Wonder woman!!!!!
moviedude22 1 month ago
yep you do it just like that
cram1nblaze 1 month ago
i was waiting for her to smack her head.
Jigsjigz 1 month ago
Вот о такой фигуре я мечтаю..очень женственная,не перекаченая!!
Наташа большая молодец! Горжусь!..завидую))) и желаю успехов!!!!
Russia43region 1 month ago
damn!!! i wana try that pozeeeee
kakhidoc 1 month ago
pretty woman
MarkSantto 1 month ago
This looks like a regular body pullup. I never got the point of TRX.
And yes I wouldnt mind kissing her abs myself.
orfiyus 1 month ago
can i kiss your belly ? thanks
Sledge00000 1 month ago
this is what frank kerns tapping. respect man
ilovethechallenge 1 month ago
I will try this, does it also work the rear deltoids directly?
rjampiolo32 1 month ago
TRX is great because it utilizes your own body weight in a wide-range of exercises!
xTRVLNMANx 1 month ago
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JaySheer 1 month ago
this is one useless exercise
DerBieler 1 month ago
THANK GOD!!! I WAS WATCHING A BUNCH OF VIDEOS AND ALL OF THEM HAD VERY MUSCULAR WOMEN IN THEM! FINANLLY I FOUND A GIRL, THAT IS REALLY SEXY! NOW I AM HAPPY! :D
kk1993kk 1 month ago
all girls are same, anywhere anytime with makeup
demetcanbey 1 month ago
i want to worship you, my princess.
alvinthebest 1 month ago
perfection. u r simplu flawless.
JOEGGGJOE 1 month ago
holy christ, this woman is absolutely gorgeous!
tripfan01 1 month ago
SHE'S BEAUTIFUL AND IN SHAPE. KEEP UP THE GOOD WORK, CAUSE UR DOING A HELL OF A JOB, BUT TO B HONEST I COULDN'T CONCENTRATE ON DOING PULL-UPS LOOKING AT HER
MrJFonz 1 month ago
Pretty :)
rl123rl123rl 1 month ago
Why do you wear makeup in the gym?
sjunaz 1 month ago 80
@sjunaz Stupid question. Maybe for the video, maybe not. What is the point?
poiquilotermo 1 month ago
@sjunaz :) yeah!
SMorrizz 1 month ago
@sjunaz instructional vid of course they will wear make up
DKF22 4 weeks ago
@sjunaz because she's a fitness MODEL. :P
supersexymegafoxyhot 3 weeks ago
@sjunaz maybe becuz she would be mistaken for a guy?
johnkrois 2 weeks ago
@johnkrois
If you mistake her for a guy, either your vision is SEVERELY impaired, or your understanding of what women look like is wonky.
FoodNazi001 2 weeks ago
@sjunaz bc she is a fitness (thats where the working out at the gym part comes in) model (thats where the makeup comes in). jk but honestly people would probably talk shit if she didn't..and if she did..this is just a shoot so maybe thats why..shes probably not gonna break a sweat. Makeup & sweat is no good.
jenbunny00 2 weeks ago
@sjunaz
Some people go to the gym after other daily activities. Why would you wash off your makeup just to go to the gym?
danj704 2 weeks ago
perfect body
bmwM6p0wer 1 month ago
can i take you out !! =]
bpeteyp 1 month ago
hello Natalia, in the past 2 months ive been developing my right arm muscles, bicep, tricep. thanks to your videos.
RitvarLegend 1 month ago
nice job natalia
btw, you are so hot
historik206 1 month ago
your head looked pretty close to that 45lb plate! I was worried for a sec there lol
kenronthegreat 2 months ago
amazing body!!
DJDuke679 2 months ago
My imagination has gone into overdrive!
liamrokocoko 2 months ago
Holy shit, you guys are right she's pretty but what the hell? Shed probably kick your ass for some of those comments. Call an escort...
RondoFan9999 2 months ago
I want to show you another great exerCISE!!!
TheMightykaz 2 months ago
LMFAO I got no name for this exercise .. now I use yours XD
mortality1987 2 months ago
Their inverted rows not inverted pullups
harry19933 2 months ago
Nice figure, muy bonita
x78340 2 months ago
this video is a good arm workout
MrRbn61 2 months ago 153
@MrRbn61 lol..
Squish888 1 month ago
hey i think i'm going to make you my wife. Enjoy.
MmaNcovers 2 months ago
I would like to show you one great exercise :)
Biiaattcchh100 2 months ago
would you marry me ?
ACACARRR 2 months ago
Where is the ass ???
KoljaMineralka 2 months ago
romanian beauty :)
good job
ionuttheb 2 months ago
Romanca :X noastra ^_^ superba , felicitari pentru ceea ce faci
sgalex28 2 months ago
You have really beautiful arms, they are so defined. In your book that's coming out, will you explain how to work the upper body as well? In some of the workout books that I have, they really dont explain how much weight you should star off with, and when and how much you should increase weight. I'm reffering to should I do heavy weights low reps, or light(but challenging) weight high reps. Pleas help!! Looking forward to your book. Thank you
lapata0111 2 months ago
An exercise for girls and weak men only!
fredergu 2 months ago
2 OF THOSE WILL BE THE MOST I CAN DO...LOL
Hellokitty5480 2 months ago
i find it funny that some people think crunches will make the stomach smaller and that they can spot reduce weight based on a certain excersize
gardogg65 2 months ago
ka kumbinass
NICOLACOX992 2 months ago
that is a real good work out and it feels great keep up the good work
Da1nOnlyChulo 2 months ago
ai nume de romanca! do you have romanian origins?
BogdanDorianC 3 months ago
you are one gorgeous looking women.i'd change for you.
honkytonk2010 3 months ago
that's a row
djndubya1 3 months ago
youre in great shape, i havent tried trx yet but id like to give it ago
irishstud0802 3 months ago
I can't believe how amazing this woman looks. I gotta get my girl in the gym ASAP! =D
fashonthem 3 months ago
thumbs up if came here just to see her......... :P
wowMVPdude 3 months ago
oh my god u r gorgeous
lavelle260 5 months ago
Far out all the girl videos always have one weird position that they have to do.
Red10Ferrari 5 months ago
I'm watching this because im Horny.
grrrgrrrgr 5 months ago
I'm watching this for the educational purposes.
eyesack9 5 months ago
niiiiice
giteausuperstar 5 months ago
try and do this locking your hips back. your moving them forward slightly it will make this about 15 percent harder which will probaly means youll need to stand up a little
firmbodybootcamps 8 months ago
5?
petrilah 8 months ago
hi. im doing cardio as this is the way to lose fat. but i find myself shrink a lot from my chest and shoulders and hardly from my mid section. if i continue soon i will look really skinny and boney from the top. any advice....
and my diet is fine and im also doing my exercises but just losing too much from the top
niz32iqbal 1 year ago
@niz32iqbal unfortunately we can't "spot reduce" fat on our bodies, therefore certain areas take longer to transform. I suggest weight training - cardio is not the only way to lose fat - once you combine cardio with great plyo moves, your lower body will start shaping up faster. Also, weight training will allow you to balance out your body's proportions by sculpting your upper body adding a bit more size to it.
Weights + proper cardio, go for intensity not duration.
nataliamuntean 11 months ago 16
@nataliamuntean plyometrics arent intended for changing body composition,theyre for real athletes not prick teasers .
scarred10 3 months ago
@nataliamuntean Yep, that's pretty much what my martial arts instructors always say.
Also, might I add that if your job ever seems unfulfilling - always remember that you're every guy's wet dream. :)
Uaxis 1 month ago
@niz32iqbal You're going to lose weight all around but women carry the most fat around their hips and thighs, men carry it on their bellies. These are the last places people will lose fat. As long as you are eating sufficient calories with plenty of high quality protein, (avoiding crash/fad diets), and are getting enough sleep, you will be fine.
mitoman7967 3 months ago
@niz32iqbal more protien and more carbs
SergeantDanK 1 month ago
@niz32iqbal Eh. Most chicks get implants if their chest shrinks too much. If you want to be a bodybuilder though (muscle chick), work on the pectorals. Meaning, hang out with meat heads ('bros', as in the dead beat dudes who just 'gym rat' all day; they hang out in the gym). That is, if you're comfortable. The alternative? Just observe them.
If you find my answer inadequet, go to yahoo answers where the most embarrassing shit gets posted behind your non-google alias.
Uaxis 1 month ago
You look GREAT!! Keep up the good work!
TheAbStand*net
TheAbStand 1 year ago 9
@TheAbStand Thank you!
nataliamuntean 1 year ago
I have to agree you look incredible, awesome body, great form on the TRX rows too!
FitFury 1 year ago 9
@FitFury :) thank you!
nataliamuntean 1 year ago
can u answer this question please?
Petegrin1 1 year ago
@Petegrin1 what is your question?
nataliamuntean 1 year ago
@nataliamuntean sry got faceraped xd
Petegrin1 11 months ago
3 views 3 comments
Petegrin1 1 year ago
WoW what a beaut
orestziom 1 year ago
@orestziom thank you :)
nataliamuntean 1 year ago