Jon Squats 405 lbs. x 8

[theoneandonlyshanks]

Salts, wraps, box or not. 405 is heavy. My max is just over that, Good job. The only thing I quest is how low you carried the bar. Might just look low in the video.

[MrTellboy]

thank you

[Glutenbob]

going by the description, I guess he never squatted anything higher than this. LOL

[twasboo]

U resting everytime you sitdown, knee wraps and a beltake it easy, I squat 405 for 6repa no belt o knee wraps my core is super tough

[TheGreatUchihaItachi]

@twasboo Prove it

[arniemonkey]

ok youve had 3 years wheres the other vid...did you get injured?

[MrTellboy]

whats the diff between box squats and reg squats? whats better

[Stols001]

@MrTellboy ive always prefered box squats when i have a 12" box to tap my ass on when i do squats......the difference for me is just to always make sure i go low enough on every rep

[HumanCrakkInThaFlesh]

Box Squats are harder.

[Supreme621]

I can't believe he actually used a box squat to help himself; granted, he did a hell of a job because it takes A LOT of energy to accomplish this with or without boxes (My personal squat record: 405 lbs for 7 repetitions without the box)

[glueissticky00]

just cause he hit the salts doesnt make him a pussy lets ee u hit even 315 for 8 on box squat..... then your tough, its all about head game if he likes the salt for lift then it helps him

[dlinechamp78]

nice job. I used to smell ammonia on squats but it really works on deadlifts

[Tangerinemustang]

you dont need salt for 405 good job though

[burgerbud789]

guys snorts coke before he lifts that wtf CHEATTTTTTTTTTER

[Michlimania]

salts

[karatekidjoe]

i like the knee wraps. haha

[nattulver]

lol @ sniffing for 405

[sbt200224]

lol box squats!!!!!!! u effing homo

[hahadudefoshizzle]

i bet this guy is bigger than you lol