Full Force FOREARM Workout

[JusticeGerbil]

You can tell this guy used to be skinny

[sgt240woo]

love this workout I have been incorporating it into my routine for the last two Weeks man huge difference!!! Love the videos bro....you day man!!!

[wappahawlic]

Who's rawer, Jeff or Scott Herman???

The world must know......

[reallyletsdoit]

@wappahawlic I think Jeff is. Dont get me wrong Scott Herman is a beast, even though he has a lot of haters....but seriously the creativity and effectivness of Jeff's workouts are unmatched by anybody. Also, i dont know how old he is but he is defenitly older than scott and is ripped...for any age he as a great body....final vote, Jeff is rawer Scott.

[MrFreelander47]

thanks for this my forearms are all ready 13 and half inch, now I am going to make them bigger thanks to this...Rob

[TenkaFubu6192]

Someone pulls a hammy at 1:29!!!

[gtarules1]

@TenkaFubu6192 what?

[LightsedgeGaming]

all good and well if you have thousands of pounds/dollars worth of apperates

[LuisBR1910]

y dont u take out this hat?? r u bald??

[TheBananaCloud]

and the search for beauthegreat1s comment begins...

[poolehart]

I quit the gym, so, while walking the dog at the beach (and while no one is looking) I've started picking up rocks & doing biceps/triceps/shoulders. Nothing much, but my forearms are bigger than ever!

Holding a 15Kg rock is waay more difficult than holding a 15Kg dummbell :)

[Ttankzz]

do i know if im getting a good workout if im not sore after it?

[JMort95]

@Ttankzz after a while you will stop getting sore. just push youself, count reps, and work until failure.

[flyleb]

lol Beauthegreat copped it

[djbujub]

Wat if u tryna bulk them. Isnt it heavy weight les$ reps ?

[shummyshum]

@djbujub depends on the muscle; calves and forearms bulk better with higher reps

[devinjesperson]

very helpful, thank you

[DrEviscerator666]

You should do like Scott Hermann add every exercise with it's time on the description so we can scroll easily through each exercise without having to watch the complete video.

[TheRockiesfanatic]

Just did this my arms feel like there is a ball in them

[rabbitmickey82]

I am doing these routines at home its fantastic i do feel it but i don't have the olympic bar...

[rabbitmickey82]

Hi, i dont have the olympic bar is there anything i can replace it with?

[JamesMcpherson64]

just workout your forearm and just your forearm and you’ll be called Popeye lol

[JuSKallday]

Thank you.

[TwiiZerN]

Wanna change muscles?

[superman9872]

I really like the plate walk one. What about reverse barbell curls.

[pinchyobuttcheek]

becker haircut !

[SuperSwaggKiDD1]

Beauthegreat1 Believe it or not that actually boosts testosterone and drops cortisol levels just make sure you switch hands playa hahahaha

[Fearforyoursoul]

Nice gave me few new Ideas I may try next time in gym.

[khantaher31]

nice it's a good exercise i will try out this, it may help me to make my body more handsome...

[gebsus]

switch hands

[lightingrings]

you have a small wrist

[CallumCR]

@lightingrings Brilliant contribution.

[raysmith121]

this works so good. my forearms are getin gynormous this hurts soooooo goooood lol thanks

[hooyo01]

what are the measurements for your wrist?

[TheFuzzyGorilla]

Thank man, this will help a lot. I've see numerous people with huge upper arms, chest, ripped abs, but no forearms muscle. When your wearing a shirt the only thing people will see is your forearms. So i kinda realized that I definitely need to be working in some forearms exercises.

[ThatHomelessGuy93]

1:29 lol

[arfurjohnson]

Great workouts buddy, thanks for them. Although walking around my gym holdin the plates makes my friends think im losing my marbles haha.

[ArmyOvOneInc]

im 15 so should i do half?

[slayerguitar]

@ArmyOvOneInc no do twice as much.

[ArmyOvOneInc]

@slayerguitar other people have said do an even number for each arm of as much as you can push your body too so...

[slayerguitar]

@ArmyOvOneInc If you want to have an even number body. Do the most you can. don't worry about numbers. And besides, weight workouts are the best. Body-weight exercises are the best. Pull ups, dips, muscle-ups, pushups, handstand pushups, pistol squats.

Check out the Bar-Barians or little beastM

[TJMANIAC13]

he sounds like melman from madagascar.

[tweaksOne]

good video mate

[lightandspace8]

Good stuff man! Thanks a lot for sharing.

[ixSWAYZExips3pwns]

for the 'Olympic curls', what you could do is have a thick piece of doweling and drill a hole through it, and put about a 4 foot string on it with 5-10 pounds on it ......hold your arms horizontally and twist the string up the bar......price efficient information by a teen-ager ;)

[UCEjuice68]

Jeff thanks for the tutorial the barbell rolls at the end of the forearm workout make your forearms feel paralyzed good stuff right there. awesome burn to finish off a workout thanks again

[mzdesiilatiina]

how many sets?



[afarius]

that dog scared the shit out of me

[gewg401c]

My right forearm is impeccable!

[Mwahahahahaahaaa]

Thanks so much, We should all empower ourselves physically, spiritually and mentally

[Sxrillez]

Thanks man. Hopefully after months of doing this workout my arms won't look like twigs anymore.

[xmike1520]

How many sets of each work out should be preformed?

[070ZAsh]

Awrite:) nice vid!

[711winky]

dont count just do it till your forearms feel like they are ripping that works very well

[tristanleaf]

Jeff, I have neglected by forearms for far too long. I did these workouts yesterday, and was I ever tired afterwards. I want to get my forearms big as fast as possible, so I am wondering how often I should work them. Like you said, we use these muscles all day long, so does that mean they can be worked almost everyday, like the abs? I've heard conflicting things on how often I should work the forearms, so your advice would be great, Thanks!

[obbma4ler22]

His forearms really aren't that big :o Mine aren't much smaller and I want mine bigger :o

[hndr1]

thumbs up if your a baseball player

[DAtNizzaYOuKnOw]

cool vid must try

[krypekeeper]

tie a 5lb plate to a string, wrap string around a stick, curl the rope up lifting the weight.

[shayorshayorshayor]

i dont get it....i wack off everyday, but still no results... and this is suppose to work\?

[RobindeValkNL]

the underneath grip wit the bar isn't really needed. The one he did before already works the inside of the forearms properly.

[bambasr62]

hes a big bawse

[jjohns4380]

What is the one piece tubing usually called? I'm trying to order that.

[alexcariuty]

@jjohns4380 Resistance bands



[agun17]

@jjohns4380

Theraband

[521483jt]

this shit is a killer wow

[ivaivanx3]

Like the calves, forearms are high rep exercises.

[Exiphi]

1:29 Damn i crapped my pants, thought there was a dog in my house

[Beauthegreat1]

I just masterbate 10 times a day and get the same results

[josenet2006]

@Beauthegreat1 make sure you leave some spare time to learn how to spell too...

[Beauthegreat1]

@josenet2006 pretty sure I got the point across, be a dbag somewhere else

[josenet2006]

@Beauthegreat1 don't be an ignorant crybaby

[QuinnChandler55]

@Beauthegreat1

I masturbate a ton and it develops my deltoids WAY more than my forearms. I'm kinda pissed about it actually, because I have rather small foreamrs haha. 16 inch arms, and tiny ass forearms :(

[DaL0sh0w]

@Beauthegreat1 wouldn't you just be shooting blanks and no ropers? just sayin.... oh yeah no homo

[imilkdude]

@Beauthegreat1 the funny part is ur not joking about the 10 times a day :P

[sebbimon]

@Beauthegreat1 If you can masturbate 10 times a day you're a very sick motherfucker.

[videofabriken]

@sebbimon its not even hard to masturbate 10 times a day? Once every 30 minutes

[sebbimon]

@videofabriken Might not be hard, but if you do it 10 times a day you're forever alone.

[KedQT]

@sebbimon foreveralone.jpg

[THETRUEGUITARIST100]

@sebbimon it takes practice and determination. and your wang gets a calic

[xRamzeh]

@Beauthegreat1 i know ur joking but if building muscle was that easy everyone would be huge! :P

[reallyletsdoit]

@Beauthegreat1 guys just make sure you use your right hand and left hand the same amount for even results :)

[requshei]

@Beauthegreat1 Make sure to alternate buddy, you don't want to get muscle imbalance. ; )

[knocksteady1234]

@Beauthegreat1 Then that means one side is bigger then the other! Hahaha

[Nitrio55]

@Beauthegreat1 LOOL your kidding 10 TIMES A DAY?

[DEIMOSLOL]

@Beauthegreat1 make sure to switch hands.

[IAmBetterThanCrash68]

@Beauthegreat1 if you do this you will lose a lot of protein meaning you wont have sufficient muslce repair and growth and there for won't develep muscle

[axes2videos]

@Beauthegreat1 good luck on keeping the symmetry of your arms!

[darthtortugas]

@Beauthegreat1 just imagine if you eat your own jizz then you can get your protein in after every workout

[SoldierMG42]

@Beauthegreat1 fucking autistic scrub spammer

[S65606]

this is really good actually



[bth11291]

nice biceps man

[BogdanMercea]

Great workout! I've adapted it a bit because I don't have an olympic bar so I'm doing the other ones twice. Also I replaced the plates with 5kg dumbbells to which I pinch the bar with the tip of my fingers. The tubing can be found in any sports section of a store for like 5 euros. So here is a workaround for people who don't have the equipment he uses.

I have to ask the most common question. How often should I do the workout? Is it ok if I do it every two days with the abs and chest workouts?

[bloodfire670]

I like the workouts but the problem is that it requires materials

[onstknight1]

Forearm workout is great tweaked it a little made it harder lol that's what she said

[georgiebest1]

I like this guys workouts but sometimes I'm sure he's trying to make people look stupid in the gym

"What are you doing with that bar mate?"

"Just turning it round and round"

[kxtreme83]

thank you for this video JD, Ive been having issues with skinny forearms, i think this forearm workout may be the solution

[totalninety21]

love the alliteration

[ArchThomp]

You cunts sayin he has small forearms are fuckin spastics!! Hes just demonstratin hes not actin like hes the toughest cunt ever....Good video mate! Dont mind these fuckin morons......

[Stoned962flyer]

wtf? why are people sayin his forearms looks small? What you basically saying is that these excercise are pointless and have no effect look at his veins at 5:04 more portruding veins = more blood being pumped in to that area. clearly these excercises are having a massive impact on his forearms

[HERBLANDZ]

@Stoned962flyer No it is possible to work ur forearms to death and they still not see results.Everyone is different.Some videos I have followed on here Say the same thing but every guys dosnt have a 6 pack some have 8 or 4 and some shoulders are bigger and they all do the same shit.Me im naturally skinny with big forearms (before lifting)and I have never done a forearm workout but they could get bigger.it may not be the same for someone else.His are small but hes still a good instructor

[Stoned962flyer]

@HERBLANDZ I don't see what your comment has to do with mine...And what do you mean No??? I said when you have more veins in a certain part of your body that you work hard obviously that part of the body requires more blood because you using it strenously. His forearms have alot of veins, because what he is doing is having a big impact...Regardless if your arms look small or not if there is more blood going to them then they have more power

[HERBLANDZ]

@Stoned962flyer ill let others on here decide for themselves what it means cause u have no sense.conversation done. didnt even read ur useless paragraph just the first sentence(barley)

[Stoned962flyer]

@HERBLANDZ then why bother replying to me you fucking prick stop wasting my time asshole

[Ivisiblexproductions]

you can live all your life trying to do these pointless exercises or enjoy life this is foo pointless?

[fredwreckless]

subscribed.

[gugujames]

ur foreartms are tiny dude and u are doing a teaching video . LMAO

[Xuzial]

@gugujames If your forearms are bigger, than why are you watching tutorials?

[JerryJJS]

@Xuzial So he feels tuff. ;)

[thecomfortisnow]

@Xuzial LOL TRUE!

[temseti]

@gugujames

stop trolling, his forearms are not tiny at all

[temseti]

@gugujames

and I just saw that gayboy nigger video of yours ...posing infront of a mirror with a camera, who the hell do you think you are son?

[XenatR]

4:48 sounds like masturbation

[SilentPhenomed]

you forgot to tell us what steroids you use...jk...

[Dommusfly]

Heavy back workouts/pulling exercises with suicide grip should also get you some really good forum results. Just a tip for you guys.

[1too3fore]

this guy's forearms look really small

[PaulGyava]

1:38 WOOF!

[HazeyBlaze420]

he has a white-board?! he must know his stuff

[wawa0111]

What would happen if you don't spread your feet evenly for the tubing/resistance band portion? Could it lead to a better workout for one of your arms?

[SavingPrivateBob]

Just do barbell curls and dumbell curls. They work the forearms a great deal. In a couple years your forearms should look great...heck, mine are looking good after 2 months of heavy lifting (the heaviest i can curl for 6-8 reps for up to 3 sets)

[lilcrazyaznboy]

WTF?? Working out your forearms? I always do pull ups, chin ups, bicep curls and hammers, and all of it target my forearms.. I tried working out my forearms but it just sore so much from the other exercise. My forearms btw looks like popeye..

[MrWhtDHck]

thumbs up if you heard someone as tortured @1:29

[TheRealKKonVict]

Oh and where do you get one of those rubber things with the handles he was using? I see some other people wondering the same question, can someone post a link?

[TheRealKKonVict]

I want my veins to pop out in my forearms. If I do these workouts regularly, and get my forearms fit, will my veins pop out more? (And I mean will they pop out when my arms are relaxed, not when I'm flexing)

[maders03]

were can i get one of them rubber tubing things with the handles and do you take protein shake or creatine??

[maders03]

were can i get one of them rubber tubing things with the handles

[MetalSkateboarding]

@maders03 Limbo town.

[ShortGrey1]

the guys only shows execercises for forearms and he ends up out of breath

hey man : no need to be ripped if your heart cannot follow, you're definetely not an athlete

[lliiLegendiill]

@ShortGrey1

Dude you didnt even try it, so stop hating on this vid, this shit works!

[TaCTGenesis]

@ShortGrey1 If you think about it, he doesn't rest and he talks the entire video. Its hard to get enough oxygen to your forearms and your lungs when you're giving a 7 and a half minute speech.

[sprsso]

Very nice... thanks

[z06camaro]

I'd be crying after that

[lifebeginswithmusic]

Just did Bicepts, tricepts an lats, always struggle to get my forarms but after around 5 minutes of doing this they burned more then my 45 minute routine for my upper arms thanks for the help bro! :D

[juro1931]

I just finished this workout for the first time and it had my forearms going NUTS! I had to drive home with my gloves on because I couldn't take them off! Crazy, i will be doing this again! Thanks!

[jjortiz09]

This is the best workout channel I have ever seen im 15 and started working to gain power and be fit and cut for baseball season thank you so much

[kidistight]

Thanks for the video getting back into working out and switching up and adding new exercises into the workout is always appreciated. Subscribed.

[scottstaines08]

2:03 i thought he was going to say " i would bang out 50 jack off's" haha

[EHP59]

If i happened to tack this on towards the end of my back workout, would that be beneficial or would i just be a victim of overtraining?

Let me know! thanks!

[BlowinUPinMIA]

bar roll with no gloves!..my delicate b**ch hands screams in terror

[styles786]

watching this high is hilarious

[andrewwright99999]

Love the video thanks .

[zabby123456789]

you look like your 19 or 40 god damn

[meistreis]

awesome innovations here, going to try these out tonight! appreciated uploader

[dank4509]

the third curl is friggin awesome, if you have any sort of band sling it over the door and wrap the other side around the door knob. itll be worth it

[localtortoise]

i really want to build my forearms but the workouts make you look really weak lol

[PatrickBennett7s]

How often should we workout our forearms? :)

[brodo458]

He sounds like David Shwimmer

[Gh0stwhipz]

he forgot to mention that we also use em all day long when we jack off.

[methodz187x]

Lmfao @insaneheat

[Barca10sanchez]

how many times a week would you consider this??? i try working out monday through friday

[Raziel236]

Song at the end??

[choclatesaltyballz]

bear grylls!!

[elhammerhand]

thanks for the tips! what resistance bands do you recomend?

[insaneheart]

holy shit its Peter North!!

[mindfreaksaad]

This is really awsum!!1

[laxgivens]

how many sets should you do of all those excercises

[hazhowells]

its PETER NORTH

[shinobix0234]

@hazhowells i wonder who else got that..

[inktoxicated]

@hazhowells haha gorilla nut

[oscarreddecop]

this guy is awsome! hes helped me get some good work out moves thanks !

[Apenoviticus]

I spoken to Greg Plitt about training forearms and he does have large forearms. He said he doesn't train them other than do pull ups, and jack off to ugly women because it takes longer...? I prefer the pull up side myself!

[y03spaa]

@Apenoviticus haha he said the same thing to me i think he likes that joke lol!!

[stu3cla]

Make a video saying what you have in your gym.

[21theworld21]

LETS GO METS!

[schaney16]

i knew once i read the title of this video there would be several comments about masturbation.. classic

[Rowdie999]

is it normal that when i train biceps it works my forearms alot too?

[Mma1299]

@Rowdie999 yeah thats normal if your doing hammer curls 

[Rowdie999]

@Mma1299 i get it even when doing normal bicep curls

[Mma1299]

@Rowdie999 maybe when your holding them down in the rest position your working your grip(forearms) so maybe u have weak grip but you will feel it less as you work on it more often

[dmitriyb79]

with this routine you won't get big forearms, just a better grip...

[jaspapi]

informative video bro. i tried all these but i cant seem to get the bottom of my wrist to look good, my forarm is good but the end is just like a stick any tips?

[XxDeathrollxX]

Alright thanks man! Nice vid.

[Danish28aslam]

Man you got beautiful biceps O_O