The best MMA Workout on Youtube

[GriMmREAPeR11]

can anybody tell me if this really works?? i don't wanna waste my time on it if it doesn't ya know?

[snickdick93]

What is the point of swinging the rope off to the side? I never understood that...

[berkeleyoverdrive]

@snickdick93 I imagine it takes some of the monotony out of the exercise... gives it some rhythm.

[Jigoroxxxkano]

This is perfect training for becoming faster in such strong moves u need in (for example) judo.

Thanks

[pentin1production]

wtf is that lol..great respect for your skipping obvously you got good movement but the rest....get a real workout

[davidreefer]

beast

[revilevil]

Do you get any noticeable wear on the mat's from the rope?

[BeyondGrappling]

@revilevil not really

[Carazy94]

WOw! im sixteen...i started judo 4 months ago and bashido karate. i ahve all my falls and twleve throws down pat...can u help me with more judo workouts..i wanna be the best at wut i do...Mutual respect for the welfare and benifit of all..

[rvdsay]

awesome judo is all out finding the right moment and keep moving!

[monkeyDtech]

better with less cloth! but still a good full body workout

[gsxrose]

Respect from the uk Dude.

[rePirpo]

respect from Russia

[corux]

the best workout i've seen so far!

[markomruki]

sheesh matt.. sheesh

[elrojomuerto6x]

...holy crap!!!!! this think is INSANEm great workout man..