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  • are these bikes any good for a good workout? my questions is... is it too easy to get a good sweat on?

    ChromeArty 2 months ago

  • The Tabata Protocol on an airdyne is brutal. My whole family does them on our "off days." To get the full effect we stay above 85 RPM on each round and we don't perform any other exercises on that day.

    seafox197cc 5 months ago

  • What you really need is a massive microlight style fan blowing air in your face

    TimpBizkit 5 months ago

  • Cool, Dale, Airdyne intervals are a great finisher. Another nice way to mix it up is to do a mile as fast as possible. Ever tried that? Our gym record is 2:24.

    themax17 1 year ago

  • @themax17 Sounds like a great one, will pass that on. Thanks

    DaleFitness 1 year ago

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