How To Get Six Pack Abs in 16 Weeks - week 2

[rabiulawal40]

Hey there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my sister got ripped Six pack abs and lost a truck load of of belly fat with it

[Trollinitsobvious]

im not exactly sure what is getting at with these supersets things, example for beginner do i go 1a to 1b, then 1a to 1b then rest then...? or what?

[Cexio1]

@Trollinitsobvious, As I have understood it you start with 1a, work it for 30sec then you directly go to 1b, working it for 30 sec then you can take you first break for 25 sec..

After that you move on to 2a and so on.. (advanced, work out)..

[drummaniaco]

0:55 The dog--- smell my butt buddy, smell it smell it smell it!

[peace33783]

lol the dog



[jericouzumaki123]

The dog said Faster! Faster!

[Marshalmapy]

like the second one

[Mr5991Shaban]

very good :)

[02Padres05]

Im 13 and can do more than he can

[amirmonarch20]

good

[malthemanden]

nice working out with a dogs ass in your face...

[MultiFa9la]

WTF! This Guy training with his dog i even have a doubt he have abs!

[iwuvwaffles]

I refuse to take advice from a guy who does his workouts in cargo camo shorts

[cuerogym]

Dude looks like a stupid ass jumping monkey! None of that will get you ripped abs

[GtoDAfUkY0U24]

workout 3b " hump dat chick "

[Kdnce]

How does the shoulder press help you get 6 pack abs?

[RADiR3L4ND]

I'm pretty sure you have abs already....

[lotfiboumaza]

some of those exercices are not for ubs dude

[bac872012]

Hi hi! Have you ever tried - fast abs magic (search on google)? Ive heard some pretty good things about it and my friend got detailed Six pack abs and lost lots of fat with it.

[riddi007]

dog_ > come on ass hole push this fucking shit one two one two push more push more

[12291333]

our pll rlly that dumb they have to color code the weight?

[AliAhmed144mu]

Holla! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my father got hot 6 pack abs and lost a lot of weight with it.

[NayefQ6r]

i thought the man was doing the six packs but no all of us are talking about the strong dog woder if he has six packs :E

[MrHaji24]

Thanx bro!

[shuk3043]

hey dog show your six pack..

[Razertwin]

1:30 important only do that if u have a girlfriend to fuck !

[ahmedito0o]

you dont even have six pac . 

[DJKJSeph]

The dogs form is way off

[FatLossEbookFREE]

Hi !!!!!!!!!!!!!!!!! I have a FREE 6 pack fat loss ebook on my channel and was wanting to know if you can share it for me??? Possibly? We appreciate the info you have :) thanks if you do it.

[JohnnyMazzaFitness]

Excellent technique in the exercises. It's a rarity to see good form in online videos. Good stuff!!!! I would have preferred to see AB WHEEL ROLLOUTS instead of spinal flexion (Bicycle Kicks), but that's just my opinion. I like your stuff. Good work

[troublesome07]

Everyone who is complaining about this routine, saying that it doesn't work your abs etc...You're dumb, this is why; getting abs requires a very low body fat %, which means if you've got some fat to lose, doing planks and crunches aren't gonna give you a six pack. You wouldn't even be able to see them.

You need to burn fat and build muscle everywhere and have a calorie deficit. Plus, you are ALWAYS using your core.

[51516]

The dog did more ab work than the guy!

[TRRAAA12]

i bet that dog is your personal trainer....and has a ripped six pack

[sam9524]

wow....90% OF THESE ARE NOT FOR ABS..

[DJKJSeph]

@sam9524 Its a fat loss workout. Most likely you already have good looking abs but you cant see it because your a fat ass. LOL

[sam9524]

@DJKJSeph well...actually im not fat at all like most of you..im underweight..and i can already see my abs,and i am just looking for better look.

[DJKJSeph]

@sam9524 Hey man. I was just kidding. I have the same goal as you. I hope you reach your goal. If you have any tips I'd like to hear them.

[3rbdh]

2:45 first time in my life seen someone his triceps bigger than biceps

[GivingMindlessAdvice]

light weight and most of the workouts work abs very little, or not at all. You're such a rich bitch, also use more weight the calf raise you just went straight out pussy on and its not called a plank its known as a stabilizer since it helpa your back and core.

[dudly14]

congrats, u create a video for abs workout and show every workouts that DO NOT uses abs...

[infospaceserver]

@dudly14 Don't you realize that abs are just six stupid slim muscles set around the belly, and in order for them to show up you need NO fat, how the hell are you gonna burn all that fat with just moving those little week muscles, you need to train the whole body to get a real result. Bad comment bro, bad comment, very bad.

[trudeau514qc]

this doesnt work ne functioner pas pour les abs...

[DarkTwilight1]

Almost none of what u have shown us is for Abs.....This general work out.

[sajsed2]

cute doggy

[sexybabyreecey]

aw i want that puppy !

[Capaldiucea]

I bet that dog has great abs under his fur.

5HtpWeightLossTips info

[JackXFuit]

the dog is working out too =D

[JN14pg]

1:30 what i did to your mum last night .... haha

[sagar246246]

i used to have a 6 pack, but then i took an arrow to the knee

[lusabaum]

@sagar246246 <3 da comment but siriusly... do u even know where its from??

[sagar246246]

@lusabaum its from a game Elder scrolls : Skyrim

all the NPC guards in the game have same dialogues and one of them is " I used to be an adventurer like you; but then i took an arrow to the knee". 

[haicugolu]

@sagar246246 retard

[87Logitech]

Man you can work this exercise million years, but if you body fat over 10% your 6 pack can t see , because you have layer of the fat over 6 pack muscles. For 6 pack abs you must eat healthy and you must have body fat 6-10 %, that s all....

[rakoonloufa88]

doggy style

[guytre4321]

THE DOG IS YOUR PERSONAL TRAINER

:D

[jasimmanniyil]

Cool Doggy haha :)

[Tonto1624]

Your Ways work man thanks i have the abs that ive always wanted. Your a legion man

[AAAARLEENE]

Don't read this cause it actually works. you will get kissed by the love of your life. However if you do not post this comment to at least 3 videos on YouTube you will die with in 2 days. This is so scary. Put this on at least 5 videos in at least 143 minutes. When your done press f6 and your lovers name will appear on the screen in big letters. This is scary cause it actually works

[aady75]

i love the dog

[BigFatBillionaire]

I want that dog <3

[DaFailSnoopy]

do this in 2 weeks and u can become one of jacob's team mate. :D

[shelatelsomalie2]

man i dont care bout the exercise " i like the dog " lol

[infinitypro12]

The dog is absolutely hilarious!

[34joliez]

dont u have to stretch first?!

[Dil1995]

@34joliez warm up and then stretch stretch before warming up is bad for your muscles but if your body is warmed up than you can stretch and then this workout dont forget to stretch afterwards to

[xXGameTechXx]

you teach me hot to dougie!

[20118jason]

its ironic im watching this while drinking a mountain dew.

[20118jason]

look its doggy balboa

[peilthetraveler]

I love how the view count for these videos goes down week after week. It shows you how many people give up. With nearly 25k views in week 1 and 5k views in week three, all you have to do is make it to week 3 and you are ahead of 80% of the people. It seems to get worse as the weeks go on. Thats my motivation...dont be one of the many that give up and never get a sixpack.

[XgenDaNcEr]

the dog is the coach

[dazies1]

The dog moppin haha jk tat alot wrk

[cvsnowy]

Aww the dog wants to do push ups too..!

[poingpoing11]

ab training o rly? gtfo dude only 2 or 3 of them trained abs

[ag161]

@poingpoing11 You cant just work your abs u hav to work the entire body as a result, u get a better six pack and a higher metabolism

This video is better than the ones that just show u like 5 ab workouts and tells u to do it for 3 weeks

[c0der]

that way you gain muscles rather than burning fat. If you wanna lose fat just do cardio 30 min every day AND have proper nutrition.

[Hipqer]

ha da dogg izs workin out too

[dentpopcan]

ahh! i love those dogs, my grandma has one just like it, lol.

[NuVi100]

hehe the dog

[undeadboy93]

lol..cute puppy =)