Weight Loss Diary 7 ( Im back and Im Fat )

[SophiaGettys]

Hey, you fell off the wagon, it's all good! Get back on and just forget it! You can do it! Keep up with the videos it helps with accountability!

[deathheim11]

What's with picking your nose in that video and yes you do have chubby cheeks you fag looking bitch!!

[mygoalweight135]

Hey!! I'm a vegetarian too-- and I've had some akward moments with "meat-eaters" too..They look at me like I'm from a different planet or something because I don't eat meat...lol

[1THETRUTH10]

Yay another veggie,we shall rule this planet one day hahaha :)

I know what you mean,some people just cant comprehend that we dont fancy eating dead animals!

[claytonstarbar]

you fat cunt!

LOL

[1THETRUTH10]

Ye wish I was as in shape as you are..LOL. Your six pack makes me so envious......I love Budwiser too!!!

[claytonstarbar]

@1THETRUTH10

well I wish you all the best, but sorry you look much fatter now LOL at least I am watching your channel

i am much fatter too LOL what can we do :-)

[emys834]

aw bless it dont look like you have put on weight at all, and you dont have chickmunt cheeks lol,

[MrDuffy81]

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GOOD LUCK, BROTHER.

[Honeh]

If it makes you feel better, I've been going up and down between 174-180lbs since September.

I stopped drinking for 6 months, and it helped a lot, and then started up again and saw that it hindered my weight loss.

I quit drinking all together, and it's helped. As for the eating a lot, well...Just try to go towards veggies?

We'll do this together!

[1THETRUTH10]

I know it can be so frustrating,but your right about alcohol,and well done for stopping all together :)

Yea we can ,and WILL do this!!!!

[fromthick2thin]

stay strong and focused hun

[1THETRUTH10]

Thanks for the support =)

How are things with you ?

[fromthick2thin]

ur welcome hun

things are going okay

[xf89]

Glad you're back! :D

[1THETRUTH10]

Thanks Christina =)

[thatsumbs]

Welcome back, and stay strong bud! Wish you all the best on your journey....

[1THETRUTH10]

Thanks for the support dude :)

[190Fat2Slim130]

yeh apparantly uk and Australia you guys are hardcore drinkers compare to the states lol.. ooo where you get your cap, didn't think they have that in uk lol ok take care xoxxoo

[1THETRUTH10]

In the UK beer is the elixir of life..lol,

And as for the cap, we seem to only get the yankees up here,........are they doing good :)

[silvermags1]

feel down about having gained some weight just remember that everyone is constantly getting on and off the wagon and that we are all in this together!! Just keep getting back on again and again and again and you'll do it. I SOOO understand with the drinking thing! It feels almost impossible to avoid !!! I don't know what to do about that either.....this weekend has to be a 'stay in' for me just to push me past this little plateau I am at. So glad to have you back !!

[1THETRUTH10]

Thanks soooooo much Mags, I really,really appreciate your support :)

And you always talk with so much common sense ( something I was born without...lol) . Hope you have a nice,relaxing weekend "staying in" :)

[silvermags1]

yeah!! You are back!! Woop!! You know what I was thinking the other day, is, because I am going to a personal trainer I kind of have this idea in my subconscious somewhere that I will reach this 'end point' where I attain my perfect body and feel skinny and wonderful and look in the mirror and dust of my hands and say 'Phew, well there is THAT done and finished with!' .... as if there is some point where I have to stop trying hard!! And that is just totally untrue and delusional. So don't ever

[SparkMeagan]

lol!

"I like animals. . .alive not dead!"

that was hilarious!

yay you finally made a video! lol

[1THETRUTH10]

Yea..lol.....I've come out of hiding :)

How are things going for you?

[SparkMeagan]

Busy lol as always. I thought it would go away with my brother's wedding but school is killer once again. It SUX lol

[schmumpkin]

Ryan, you at least have defined the issues and know what you need to do and not do, and even though I know that people may say saying isn't DOING, I still see it as part of the process. Do what works for you.

Glad to see ypu're back, and chipmunk cheeks? Ummm...no. You've not got those. :) Huddles not necessary, but available if you want one.

All my best,

Coach E ;)

[1THETRUTH10]

Im so happy you commented here E, that gives me soooooooooo much motivation :)

Go on E give me a hug......you know I need one :) I do look like a chipmumk though..lol :)

[schmumpkin]

*BIG TIGHT HUG*

There ya go! (Hopefully not too tight)

You can DO this!

[1THETRUTH10]

Cheers E, I needed that :)

Big HUGS back dude :)

[strengthwithin82]

That's how it is with me. When me and my friends get together and it's a total beerfest and calories. The hardest part is the first couple days and then you can keep pushin on. Im gonna make my first vid in a couple months tomorrow. You are gonna do great.

[1THETRUTH10]

Thanks for the support,and yea meeting up with freinds can be tough!

I think now I'll stay off the beers in the week and just have a couple at the weekend!

So glad you are going to start posting vids again, good luck, Ryan :)

[hislivingsacrifice]

Glad you're back. The only failure or reason to be ashamed is to flat out quit trying. I'm cheering for you.

[1THETRUTH10]

Thanks for cheering me on, I appreciate that :)  And I belive totally in what you say !

Did you get punished....lol... :-)

[hislivingsacrifice]

Ya know...Jay never did punish me. What's up with that? Believe it or not, I was kinda lookin' forward to it, lol. I know Jay wasn't feeling good, maybe he'll get around to it soon.

[2ThousandAnd9]

Well at least you're back now.

The past is just that, the past.

Lose it and keep it off! You can totally do it!

Take it easy!

[1THETRUTH10]

You're right the past is the past,and I can only look forward to the future now !

Thanks so much for the support :)

[Imskinnyinside]

Slab of dead flesh...I swear I almost threw up in my mouth! YUCK!!!!! LOL

Don't stop trying. As for the beer you have to ask yourself something. Do you want the beer belly that comes with the beer? You either do what you need to do or you don't. There isn't really an inbetween. Keep making videos even if it's to say you haven't done well because sooner or later something will click and you will get it done like nobody's business.

[1THETRUTH10]

Yea it is YUCK,but you know Im right...lol.

I will keep making vids,I think the weight loss community here, are so cool. Fall backs are understood and success is rewarded with genuine happiness for your achivements!

And I hope very soon to show everyone I can do this :)

Thanks for the encouragement :-)

[silentfades]

we are as sick as our secrets and shame keeps us bound man

keep it going one day at a time

your thought about

[1THETRUTH10]

You are right any task can only be taken day by day!

Thank you for your support,are you trying to lose weight?

[jullpete]

Don't be ashamed. It looks like you have gotten back into the swing of things and are ready to go from here. I think the most important thing is how you recover from the fall. You'll lose that weight in no time and be ready to go. Being with friends is really hard..stand away from the beers and maybe try something less caloric. Best wishes to you :)

[1THETRUTH10]

Thanks for the support :)

And you are right I do feel like I am back on track now. I care for my health more than I do beer!

[insatanwetrustslave]

Calming down on the beers will help a lot, it's my main downfall baha.

Apart from cutting down your food portions one way of losing weight could be by eating some quorn sausages but don't have any carbs with them, so no chips, no bread and also no rice helps. It's something I've incorporated into my eating.

Good luck with the weight loss and kudos on keeping up the veggie! Keep it up my friend (:

[1THETRUTH10]

The wicked brew dude,so fine yet so evil..lol.

I am going to follow your suggestion, I've never really tried the low carb way,but it's worked well for you, and things like bread and pasta,may be nice,but they dont help with weight loss.

Thanks for the support mate :)

[insatanwetrustslave]

Good luck mate!

The good point about my suggestion is, you can have as much meat/quorn/whatever you want as long as you don't have those carbs.

Obviously there will be meals where those carbs will be needed but cutting them down that way can surprise you!

I'll be keeping my eye out for more of your videos! And chipmonk cheeks?? NOT AT ALL!! (: