Greyhound Fitness, Inc., 30 Day HIT Experiment

[ed257]

can you give us an update on your progress? I suspect you had to reduce training frequency because 3x per week or HIT is too much for anyone except a complete beginner.

[afterthefact15]

@ed257 what exactly do you mean for a beginner?

[lildrummerboy80]

hey excellent progress in just 1 month. what was your diet like, i'm training similar 3x a week but now in week 2, my progress (rep increase) has come to a halt

[oscarhollywood]

@lildrummerboy80

re access your diet, increase rest days... 3x a week for real heavy duty HIT is way too much.