it is most definitely possible beyond belief to bench over 700 pounds naturally withought roids. you just have to train long enough and eat the right amount of protein combined with balanced diet and confuse the hell out of your muscles every time you train so they keep growing.
You have no idea what you're talking about. There have been millions of guys for about half a century using steroids and bench pressing and only TWO men in history have ever bench pressed 700 raw in competition. More men than you can count have eaten as perfectly as they could and trained using the best and most advanced techniques. The problem is that there are limits to what weights a natural human body can support. If almost no drug users can get to 700 raw, it won't happen drug free.
@Ludichris8531 Well I don't believe in limits and never say never so I'm gonna train and one day bench over 700 pounds withought using steroids. I add almost 100 pounds to my bench yearly. I have a good set up of my lifting and when to change up certain stuff.
I applaud your attitude, but everyone adds a lot to their bench in the beginning but the higher you go, the slower the gains come...by a lot. Case in point: At the age of 16 I went from benching 225x2 in September to benching 315x2 in December of the same year, but to go from 315x2 to 405x2 years. You most certainly will not continue to add 100 pounds to your bench year after year, no one does because gains are not linear at all. The higher you go, the slower they come.
@seanarama1234 well i agree the gains will come slower and i already knew i wouldnt gain 100 pounds yearly after awhile. but I can still make myself gain that 100 pounds if I devise my lifting program just right to my specificity. (what works for me) and trying harder new stuff. keeping my muscles on the move confused. I'm just a very determined guy and am not going to give up when gains get tough. I will find a way to increase them faster on the natural side.
@seanarama1234 what a stupid comment. You can "not believe" in gravity...it still affects you. You can "not believe" in limits, but you've got them. You will not be benching 700lbs w/o chemicals. You, like most, will likely use massive amts of chemicals, then whine "nope, not me". Get a grip.
@seanarama1234 I love these arguments online about what, who, or this/that is better. why cant people just say good job, or give it a shot, or i hope you achieve it, and then post some nice replies online. everyone is a douchebag on youtube. i say go for it man! if you are going to shoot torwards the sky aim for the stars bro! if you got 7 in ya without roids then blast one out for me baby!
@bretchet23 everything you say is wrong, of course he arches, of course he is using leg drive, grip is preference. Arch and leg drive is not cheating it's clever use of biomechanics.
@mrquadzillah who said it was cheating dipshit. he has virtually no arch compared to someone like ryan kennelly. and if you think he's using leg drive here you are fucking blind
arch is determined by back mobility, if he could have arched more he would have done it, still he has a decent arch. Camera position makes it hard to see it, but you can tell that he is arching by looking at the elevated chest position and the elbows that dont drop under the bench. He is using leg drive as well, his foot is behind the knee and his quads are tight, if you think anyone can bench that much without leg drive your clueless.
hes the most nonchalant bencher ever. He benches close grip, with perfect control, pauses forever and looks like he could do five reps. I feel like he could bench 275kg
@No1snYpeslikme i dont troll you stupid retard, just benching 200 kg in highschool is unbelievable , ur stupid website can suck my dick if its not in front of my eyes its not real, its not possible biologically in the first place , cocksucker
@sdfefde Haha it's not steroids either you get tested for steroids in high school weightlifting. I bet the kid who did it could smack the fuck out of you.
@No1snYpeslikme i piss on that kid and the anti doping tests in that fucking weightlifting highschool , you dont even know 200 kg is a HUGE weight, is HEAVY ,no one can play with it, highschool hahahhaha sure
@No1snYpeslikme You are retarded becuz ur last comment posted is ,, is DID I SAY 200 KG = 510 LBS ?? or u wanted to say 551 lb of this vid, u stupid fuck , konstantinovs is konstantinovs , but no one benches 200 kg in highschool
@No1snYpeslikme Then please explain ur last comment: i am retarded becuz 200 kg is not 510 lbs , but did i say that 200 kg is 510 lbs ??? By the way you must be a fucking troll cuz ur nick belongs to some mw2 noobshit with no clue about health
@sdfefde That still doesn't matter. I've seen someone from my school bench 450 in front of me... 450lbs>200kg.
My name means nothing. I made this account years ago when I played video games a lot. Now I play video games once a week, and work out 5 times a week. Don't tell me I don't know anything about health.
@No1snYpeslikme BUT WHY YOUVE SEEN SOMEONE ???? WHY DONT YOU BENCH 200 FUCKING KILOS YOURSELF? cuz you cant and your body cant even if you worked all ur life , especially if you dont use roids. that guy "from your school " who benched 200 kg can go fuck himself
@sdfefde I can't bench 200kg because it takes time to build muscle in strength. I haven't been lifting for long compared to some people, even compared to some people at my school.
@sdfefde I'm not trolling. It's not my fault you have no confidence in yourself and suck at training. Maybe if you stop benching day in and day out along with curls and find a legit routine you will actually get over a 200 bench lolz.
@InFlamesAddictive ahahahh ah ah ah ahuahauahauahuauahauah ahauhahuiahah COLEMAN IS NATURAL TOO, YOU FUCKING RETARD GIVE ADRESS I WANNA STRANGLE YOU JUST CUZ YOU TROLL SO HARD
@sdfefdei bench 145 kg and i am 21 and dont use any steroids be sure, and i know many peiole who just much stronger than me sooooo.... i think u wrong... konstantinovs bench only 250 kg cuz he is dead lifter, he musnt bench 300 kg+... he just dont give much time for train bench press.
@sdfefde Seems more like it is you who are a troll, considering the unnecessary insults, and yeah, Magnus is steroid free, if he was on steroids his muscles would look in a completely different way, such as Coleman does, you obviously don't know how to spot steroids do you? I'm 15, and I can do 90kg bench and I've only been training for 6 months, I weigh 67kg, yeah, 200kg+ without steroids aint impossible, go learn something about weightlifting you idiot.
@InFlamesAddictive when i got to "I'm 15" i "stopped reading" , You fucktard kiddie u must look ripped and low bodyfat if ur on roids? this just said all about your anatomy knowledge n shit. samuelsson dosent use roids ? HGAHAAH AH H you stupid fucking ignorant piece of shit troll cunt there are bodybuilders , and people who train for strenght, u can take roids and wont be 5% bodyfat because that i about burning the fat down and steroids do not burn fat, they let u assimilate 5-10 time more
@InFlamesAddictive you fucktard there is one rly big misconception about u : ROIDS dont make u big AND CUT : with roids you must work harder and more often than usual because faster recovery and u work more bcuz more protein assilimation (ofc eat shitload more too) and eventually ull get big really fast but to cut down the fat u must do cardio + diet + support carb cut down with lot of protein = big n cut aka ronnie coleman
@InFlamesAddictive i said dont make u big AND cut,( AND ), btw no more argue cuz i know ur the stupidest in ur classroom cuz ur such fucking ugly wannabe "roackar" kiddie. you have no muscles too
@InFlamesAddictive nice troll,sry but u just CANT be that stupid, DID U FUCKING READ MY COMMENT ???? I SAID WHAT ROIDS DO BECUZ U HAVE A MISCONCENPTION ABOUT IT ON LAST POSTS, YOU FUCKING RETARD, YOU DO N-O-T HAVE MUSCLE.
@sdfefde I'm 15, and i weigh 69kg, for my size, I bet that I'm alot stronger than you, you're a 26 year old who sits as his computer, swearing all day long and accusing people for false things, here's the thing, you CAN reach 200+ without roids, the world record is 489kg, so what you mean is that by doing steroids you improve yourself with about 170%? Since you can't get over 200kg without steroids that gotta be what you mean.
@sdfefde No, i mean 489kg in bench you FUCKING moron, the world record in deadlift is 500kg
watch?v=TfYuz80hRRU&feature=related
And ehres the deadlift
watch?v=RuRxpqP9BQY&feature=related
You clearly dont know SHIT about weightlifting or powerlifting, you should just shut the fuck about it, and stop talking about it cuz u dont know SHIT about it
@InFlamesAddictive i know alot more about it than u un-lean weak kiddie, only if you would know diffrence about RAW and Gear records .. magnusson couldnt deadlift 500 kg without straps and without tire height,489 kg bench is impossible for a human being to press from the chest, that guy got suit+elbow wraps+belt+small RANGE OF MOTION, YOU FUCKTARD
@sdfefde I never said anything about RAW or geared bench you FUCKING MORON!!! and yeah, magnusson CAN lift over 900 without straps
watch?v=3EuD-b3Ae4E
And the world record without a shirt is 725pounds, which is 329.5kg, so you're still saying that roids make you about 70% better, well they dont, okay?? You obviously DON'T know more about weightlifting than me, cuz then you would have the brains to realize that its possible to do 200kg+ without FKn steroids!
@sdfefde u are idiot... oh oh...tell it on your language for good understanding : "U ARE FUCKIN IGNORANT TROLL SON OF THE BICHEST SLUT I FUCK YOR MOTHER IN HER ASS WHEN SHE SUCK YOUR COCKS "
@sdfefde Here is a video of Justin Morgan, a close friend of mine, benching 210 raw in the 100kg class. He and I have been training partners since high school, and he is a lifetime drug-free lifter: /watch?v=dQw4w9WgXcQ&ob=av3el
@sdfefde lol impossible for a lot of person yes but look at this beast!!!! or some very big guys with a hard trainnig for strenght and the genetic for you can do it but fore sure its not for everyone some professional rugby player bench 200 or 220kg and they have to do drug test all the time so...
@sdfefde my friend bench 200 kg without roids... and i know that he dont use any roids cuz i know him frome kindergarden and we always trained together... i benched 145kg and he 200 kg... thats just true...
@DEHUCOK LOOOOOOOOOOL YOU RETARDED SLUT THIS GOTTA BE THE WEAKEST TROLL ATTEMPT EVER. AHAHAHAHA KNOW FROM KINDERGARDEN AND ALWAYS TRAINED TOGHETER , 145 AND 200 KG AHAHAH HROFL YOU ARE ONE CLUELESS AND IGNORANT SON OF A BITCH
@Nils3OWN easier?! are you kidding? if that were so, why is there a ruling against using a hand position that is too wide. think of the logistics of it before you made such uneducated comments (range of motion etc.)
@RebelWrestler45 It actually depends on how close the grip is, and where your weak and strong points are on the bench. If you have a strong lockout and chest is a weak point then a closer grip would surprisingly be ideal. However most people are stronger with a wider grip.
@Fir3fly798 Certainly, if you have proper bench press technique, nobody is stronger with a 16 inch or less grip. Only people who lay their back flat against the bench are able to lift more with a narrow grip. There are some who bench better with a narrower grip, right outside of the shoulders, but in general, a narrow grip uses less of the chest, so you get less pop out of the hole. A narrow grip is only good for those who have trouble with lockouts.
@bspooner21 dude im not a troll. that info about axel and the masturbating is done cuz one of my friends(female)wanted me to advertise that fact so i put it all over my prfoile.
@bspooner21 again im not a troll. and ive had this computer my mother got for years.....not the same getting a camera for a low budget. its not like i make money so if i dont get any money i have no means......:(
but hopefully ill be uploading the videos before the end of this wekk.
Yeah I noticed that he's using a very narrow grip. I find I'm best with a narrow grip too and, like him, the deadlift is by far my best lift because I have long arms (my bench is my worst). I think the closer grip suits longer-armed people and a wider grip suits those with short arms.
Notice how he drives his traps into the bench, pushing with his legs. This is how you maintain maximum stability while benching. It turns it into a full body exercise, pretty much.
@deemfingtee They aint all fat you idiot. I bet with muscle alone, they have more than your body weights worth.. Just because they don't workout for muscle definition doesn't mean their fat asses..
@deemfingtee call it what you want to call it. You're just PISSED you can't get half as much muscle on your scrawny ass haha. It's ok to admit to all of Youtube that all you are is a pencil neck little boy who makes up fake ass excuses of why you can never be half of what these guys are. ;)
"Oh it's because of their ROM as to why they can lift more than me. " haha shut that shit up. :)
Look up pics of the guys before you call them fat and recognize what fat is. It is adipose tissue not being big in the midsection. There are some I would consider fat, but guys like Mendelson who holds the raw record are not fat, but many have large mid sections because of large ab muscles. They also know how to breath the correct way which expands the diaphram down and makes the mid section huge(the natural way of breating) add an arch and they look much fatter that they are.
Some lifters bench with technique, this guy bench with strength. In physics laws you need lots of power to lift so long distance lift. Very nice to watch his lifts. (sorry bad english)
eastern monster !!
DenisToma88 1 month ago
PERFECT.
Alwarom 3 months ago
even with roids this guy is a monster.. total dedication to what he does.. and he doesn't suit up like fags
PaleSketcher 3 months ago 3
looked unbelievably easy
serbakovmarci 4 months ago
how tall is he or could someone give me an estimation?
XxRTGxX 6 months ago
He benched that like it was fuck all :O this guy is the definition of ANIMAL!!
iMrTom163 6 months ago
close ass grip!
blunted12 7 months ago
NICE!
hinunia 8 months ago
tricep power!!
BodybuildingUniverse 8 months ago
With the right form... 600+ easy
healthhavencom 8 months ago
Fantastic press. Well done.
Furicist 8 months ago
DAMN! Like bretchel said! Effortless.
414pwz 9 months ago
ахуеть
dendamage 9 months ago
some people in here should not try to argue about this guy... with or without gear, this man is incredible!
migastdi 10 months ago
it is most definitely possible beyond belief to bench over 700 pounds naturally withought roids. you just have to train long enough and eat the right amount of protein combined with balanced diet and confuse the hell out of your muscles every time you train so they keep growing.
seanarama1234 11 months ago
@seanarama1234 Learn to use your benchshirt properly and it doesn't have to stop at that.
ofnair 11 months ago
You have no idea what you're talking about. There have been millions of guys for about half a century using steroids and bench pressing and only TWO men in history have ever bench pressed 700 raw in competition. More men than you can count have eaten as perfectly as they could and trained using the best and most advanced techniques. The problem is that there are limits to what weights a natural human body can support. If almost no drug users can get to 700 raw, it won't happen drug free.
Ludichris8531 10 months ago
@Ludichris8531 Well I don't believe in limits and never say never so I'm gonna train and one day bench over 700 pounds withought using steroids. I add almost 100 pounds to my bench yearly. I have a good set up of my lifting and when to change up certain stuff.
seanarama1234 10 months ago
I applaud your attitude, but everyone adds a lot to their bench in the beginning but the higher you go, the slower the gains come...by a lot. Case in point: At the age of 16 I went from benching 225x2 in September to benching 315x2 in December of the same year, but to go from 315x2 to 405x2 years. You most certainly will not continue to add 100 pounds to your bench year after year, no one does because gains are not linear at all. The higher you go, the slower they come.
Ludichris8531 10 months ago
@Ludichris8531 well that's depressing to hear because my gain is already going slowly and I can't even bench 225 yet :(
MetaIhead89 7 months ago
@seanarama1234 well i agree the gains will come slower and i already knew i wouldnt gain 100 pounds yearly after awhile. but I can still make myself gain that 100 pounds if I devise my lifting program just right to my specificity. (what works for me) and trying harder new stuff. keeping my muscles on the move confused. I'm just a very determined guy and am not going to give up when gains get tough. I will find a way to increase them faster on the natural side.
seanarama1234 10 months ago
@seanarama1234 what a stupid comment. You can "not believe" in gravity...it still affects you. You can "not believe" in limits, but you've got them. You will not be benching 700lbs w/o chemicals. You, like most, will likely use massive amts of chemicals, then whine "nope, not me". Get a grip.
kenfo0 9 months ago
@seanarama1234 I love these arguments online about what, who, or this/that is better. why cant people just say good job, or give it a shot, or i hope you achieve it, and then post some nice replies online. everyone is a douchebag on youtube. i say go for it man! if you are going to shoot torwards the sky aim for the stars bro! if you got 7 in ya without roids then blast one out for me baby!
spidanez 9 months ago
@spidanez I will. when I'm like 28 years old and am benching 700 or more I will make a video just out of how proud I was of achieving such a goal.
seanarama1234 9 months ago
@seanarama1234 no retard, no.
6reevesy9 7 months ago
@6reevesy9 yes bitch yes. why are you such a close minded fucker?
seanarama1234 7 months ago
@seanarama1234 you are silly
6reevesy9 7 months ago
no arch, close grip, no leg drive, and he still probably could've gotten 3 more with that. i think if he focused on the bench he could hit 650+
bretchet23 1 year ago 36
@bretchet23 And can become one of the greatest benchers and deadlifters at the same time in the world. Even take the raw world record for his own
PandizMusic 11 months ago
@bretchet23 everything you say is wrong, of course he arches, of course he is using leg drive, grip is preference. Arch and leg drive is not cheating it's clever use of biomechanics.
mrquadzillah 1 month ago 13
@mrquadzillah who said it was cheating dipshit. he has virtually no arch compared to someone like ryan kennelly. and if you think he's using leg drive here you are fucking blind
bretchet23 3 weeks ago
@bretchet23 hey kid
arch is determined by back mobility, if he could have arched more he would have done it, still he has a decent arch. Camera position makes it hard to see it, but you can tell that he is arching by looking at the elevated chest position and the elbows that dont drop under the bench. He is using leg drive as well, his foot is behind the knee and his quads are tight, if you think anyone can bench that much without leg drive your clueless.
mrquadzillah 3 weeks ago
@mrquadzillah come back when you learn what fucking leg drive is and well talk. til then just shut the fuck up
bretchet23 1 week ago
hes the most nonchalant bencher ever. He benches close grip, with perfect control, pauses forever and looks like he could do five reps. I feel like he could bench 275kg
tom88cba 1 year ago
He was MASSIVE
Bsure12345 1 year ago
his grip was pretty slim... working more triceps there
PS3PaRaDoX 1 year ago
So why didn't they do 4 reds and a green?
BerriesMcGOO 1 year ago
WTF? he treated that like 135
ChipmunkJLD 1 year ago
...Much like Konstantinovs is.
13andincrediblycutt 1 year ago
@13andincrediblycutt troll
sdfefde 1 year ago
Not impressed. The majority of male NFL linebackers bench close to that and they are not even involved in powerlifting or steriods.
13andincrediblycutt 1 year ago
lightweight!! lightweight baby!!
cubencis 1 year ago
he has a surprising narrow grip.
tastefulphrasing 1 year ago
like this if u agree with me he made it look like 135
chowzisiong 1 year ago
God damn that's crazy. Most I've ever seen. The high school record here in Florida is 510lbs., but 550lbs. is like holy shit :O
No1snYpeslikme 1 year ago
@No1snYpeslikme well the world record raw is 715, and there is a video on here of it. Scott mendelson benched 715 raw
metallicafan53 1 year ago
@No1snYpeslikme school record ? -.- man stop being pathethic pls
sdfefde 1 year ago
@sdfefde I know Konstantinovs is not in high school lmao I'm just saying if you don't believe me look it up at the FHSAA website.
No1snYpeslikme 1 year ago
@No1snYpeslikme i piss on ur website , no one benches 200 kg in highschool fucktard SCI-FI
sdfefde 1 year ago
@sdfefde If you weren't such a lazy asshole you'd realize I was right.
No1snYpeslikme 1 year ago
@sdfefde Bench Press
FHSAA Records
Overall––510 pounds, Gar Rosario, Arnold (Panama City Beach), 2008 (1A)
Right there.
No1snYpeslikme 1 year ago
@No1snYpeslikme AHAHAHAHA
sdfefde 1 year ago
@sdfefde It's on the website you jackass. Quit fuckin trolling.
No1snYpeslikme 1 year ago
@No1snYpeslikme i dont troll you stupid retard, just benching 200 kg in highschool is unbelievable , ur stupid website can suck my dick if its not in front of my eyes its not real, its not possible biologically in the first place , cocksucker
sdfefde 1 year ago
@sdfefde Haha it's not steroids either you get tested for steroids in high school weightlifting. I bet the kid who did it could smack the fuck out of you.
No1snYpeslikme 1 year ago
@No1snYpeslikme i piss on that kid and the anti doping tests in that fucking weightlifting highschool , you dont even know 200 kg is a HUGE weight, is HEAVY ,no one can play with it, highschool hahahhaha sure
sdfefde 1 year ago
@sdfefde Youre retarded.
No1snYpeslikme 1 year ago
@No1snYpeslikme i AM RETARDED but stating to bench 200 kg in highschool ITS EVEN MORE RETARDED
sdfefde 1 year ago
@sdfefde You are retarded because 200kg is not 510lbs, dumbass
No1snYpeslikme 1 year ago
@No1snYpeslikme You are retarded becuz ur last comment posted is ,, is DID I SAY 200 KG = 510 LBS ?? or u wanted to say 551 lb of this vid, u stupid fuck , konstantinovs is konstantinovs , but no one benches 200 kg in highschool
sdfefde 1 year ago
@sdfefde Facepalm.
No1snYpeslikme 1 year ago
@No1snYpeslikme Then please explain ur last comment: i am retarded becuz 200 kg is not 510 lbs , but did i say that 200 kg is 510 lbs ??? By the way you must be a fucking troll cuz ur nick belongs to some mw2 noobshit with no clue about health
sdfefde 1 year ago
@sdfefde That still doesn't matter. I've seen someone from my school bench 450 in front of me... 450lbs>200kg.
My name means nothing. I made this account years ago when I played video games a lot. Now I play video games once a week, and work out 5 times a week. Don't tell me I don't know anything about health.
No1snYpeslikme 1 year ago
@No1snYpeslikme BUT WHY YOUVE SEEN SOMEONE ???? WHY DONT YOU BENCH 200 FUCKING KILOS YOURSELF? cuz you cant and your body cant even if you worked all ur life , especially if you dont use roids. that guy "from your school " who benched 200 kg can go fuck himself
sdfefde 1 year ago
@sdfefde I can't bench 200kg because it takes time to build muscle in strength. I haven't been lifting for long compared to some people, even compared to some people at my school.
No1snYpeslikme 1 year ago
@No1snYpeslikme you cant bench 200 kg anyway , a HUMAN BEING BENCHING 200 KG ROIDLESS IS SIMPLY IMPOSSIBLE , PLEASE UNDERSTAND IT
sdfefde 1 year ago
@sdfefde Idiots never learn.
No1snYpeslikme 1 year ago
@No1snYpeslikme sorry u stupid shit but its impossible to bench 200 kg roidless and END.
sdfefde 1 year ago
@sdfefde I dunno, a few rugby players can bench over 200 Kg and they have pretty strict drug testing in the premiership, who knows
Auxois 1 year ago
@sdfefde Lol? it's completely possible to bench 200kg roidless. 440lbs is completely achievable without roids.
Conrad0032 1 year ago 38
@Conrad0032 no iTS NOT
sdfefde 1 year ago
@sdfefde Not with that attitude...
Conrad0032 1 year ago
@Conrad0032 shut up you fucking troll alredy
sdfefde 1 year ago
@sdfefde I'm not trolling. It's not my fault you have no confidence in yourself and suck at training. Maybe if you stop benching day in and day out along with curls and find a legit routine you will actually get over a 200 bench lolz.
Conrad0032 1 year ago
@sdfefde Example: Magnus Samuelsson - He does 2 reps on 270kg and he hasn't taken any kind of steroids in his life.
InFlamesAddictive 1 year ago
@InFlamesAddictive ahahahh ah ah ah ahuahauahauahuauahauah ahauhahuiahah COLEMAN IS NATURAL TOO, YOU FUCKING RETARD GIVE ADRESS I WANNA STRANGLE YOU JUST CUZ YOU TROLL SO HARD
sdfefde 1 year ago
@sdfefdei bench 145 kg and i am 21 and dont use any steroids be sure, and i know many peiole who just much stronger than me sooooo.... i think u wrong... konstantinovs bench only 250 kg cuz he is dead lifter, he musnt bench 300 kg+... he just dont give much time for train bench press.
DEHUCOK 1 year ago
@DEHUCOK your comment was just as ignorant as your purpose on this planet
sdfefde 1 year ago
@sdfefde Seems more like it is you who are a troll, considering the unnecessary insults, and yeah, Magnus is steroid free, if he was on steroids his muscles would look in a completely different way, such as Coleman does, you obviously don't know how to spot steroids do you? I'm 15, and I can do 90kg bench and I've only been training for 6 months, I weigh 67kg, yeah, 200kg+ without steroids aint impossible, go learn something about weightlifting you idiot.
InFlamesAddictive 1 year ago
@InFlamesAddictive when i got to "I'm 15" i "stopped reading" , You fucktard kiddie u must look ripped and low bodyfat if ur on roids? this just said all about your anatomy knowledge n shit. samuelsson dosent use roids ? HGAHAAH AH H you stupid fucking ignorant piece of shit troll cunt there are bodybuilders , and people who train for strenght, u can take roids and wont be 5% bodyfat because that i about burning the fat down and steroids do not burn fat, they let u assimilate 5-10 time more
sdfefde 1 year ago
@sdfefde Actually, no, I do not look very ripped, my dad actually posted a video here on YouTube of me doing sum bench on 70kg
watch?v=9ih7USXCm6Q
Plz don't mind the name of the vid, my dad ain't used to YouTube, also, I've cut my hair short, so no need to comment about that.
And yet again, you seem to be the troll here: "you stupid fucking ignorant piece of shit troll cunt"
Dude, go learn something about weightlifting, cuz you obviously don't atm.
InFlamesAddictive 1 year ago
@InFlamesAddictive you fucktard there is one rly big misconception about u : ROIDS dont make u big AND CUT : with roids you must work harder and more often than usual because faster recovery and u work more bcuz more protein assilimation (ofc eat shitload more too) and eventually ull get big really fast but to cut down the fat u must do cardio + diet + support carb cut down with lot of protein = big n cut aka ronnie coleman
sdfefde 1 year ago
@sdfefde FKN idiot, roids increase muscle growth, therefore making you larger, damn ur stupid seriously...
I bet yer just jealous of ppl cuz u cant even becnh 50kg :|
InFlamesAddictive 1 year ago
@InFlamesAddictive i said dont make u big AND cut,( AND ), btw no more argue cuz i know ur the stupidest in ur classroom cuz ur such fucking ugly wannabe "roackar" kiddie. you have no muscles too
sdfefde 1 year ago
@sdfefde And yet you think im using roids? Dude, what a FKN loser you are, and it seems as if youre more stupid
InFlamesAddictive 1 year ago
@InFlamesAddictive nice troll,sry but u just CANT be that stupid, DID U FUCKING READ MY COMMENT ???? I SAID WHAT ROIDS DO BECUZ U HAVE A MISCONCENPTION ABOUT IT ON LAST POSTS, YOU FUCKING RETARD, YOU DO N-O-T HAVE MUSCLE.
sdfefde 1 year ago
@sdfefde I'm 15, and i weigh 69kg, for my size, I bet that I'm alot stronger than you, you're a 26 year old who sits as his computer, swearing all day long and accusing people for false things, here's the thing, you CAN reach 200+ without roids, the world record is 489kg, so what you mean is that by doing steroids you improve yourself with about 170%? Since you can't get over 200kg without steroids that gotta be what you mean.
InFlamesAddictive 1 year ago
@InFlamesAddictive LOL? 489 KG WHAT? DEADLIFT ? I HOPE YOU DONT MEAN BENCH PRESS CUZ IF U DO U ARE A FRIGGIN MORON
sdfefde 1 year ago
@sdfefde No, i mean 489kg in bench you FUCKING moron, the world record in deadlift is 500kg
watch?v=TfYuz80hRRU&feature=related
And ehres the deadlift
watch?v=RuRxpqP9BQY&feature=related
You clearly dont know SHIT about weightlifting or powerlifting, you should just shut the fuck about it, and stop talking about it cuz u dont know SHIT about it
InFlamesAddictive 1 year ago
@InFlamesAddictive i know alot more about it than u un-lean weak kiddie, only if you would know diffrence about RAW and Gear records .. magnusson couldnt deadlift 500 kg without straps and without tire height,489 kg bench is impossible for a human being to press from the chest, that guy got suit+elbow wraps+belt+small RANGE OF MOTION, YOU FUCKTARD
sdfefde 1 year ago
@sdfefde I never said anything about RAW or geared bench you FUCKING MORON!!! and yeah, magnusson CAN lift over 900 without straps
watch?v=3EuD-b3Ae4E
And the world record without a shirt is 725pounds, which is 329.5kg, so you're still saying that roids make you about 70% better, well they dont, okay?? You obviously DON'T know more about weightlifting than me, cuz then you would have the brains to realize that its possible to do 200kg+ without FKn steroids!
InFlamesAddictive 1 year ago
@sdfefde u are idiot... oh oh...tell it on your language for good understanding : "U ARE FUCKIN IGNORANT TROLL SON OF THE BICHEST SLUT I FUCK YOR MOTHER IN HER ASS WHEN SHE SUCK YOUR COCKS "
DEHUCOK 1 year ago
@DEHUCOK nice demask stupid troll, you are a waste of sperm
sdfefde 1 year ago
@sdfefde Here is a video of Justin Morgan, a close friend of mine, benching 210 raw in the 100kg class. He and I have been training partners since high school, and he is a lifetime drug-free lifter: /watch?v=dQw4w9WgXcQ&ob=av3el
ArentWeSpecial 1 year ago
@Conrad0032 fuck off kid you are fucking funny beliving and beliving you could press 200 kg in ur life, fucking troll
sdfefde 1 year ago
@sdfefde get a life trolll
seanarama1234 11 months ago
@Conrad0032 why'd you type the same thought 2x in a 2 line post? Too many 'roids?
kenfo0 9 months ago
@kenfo0 reinforce myself. If I'm on roids, then they are some pretty shitty roids eh? lol. Not even a 500lb deadlift yet...
Conrad0032 9 months ago
@Conrad0032 everyone knows that 431.6lbs is the genetic limit without roids
bchia 6 months ago
@Conrad0032 agree but requires some serious dedication.
m5p944 2 months ago
@sdfefde lol impossible for a lot of person yes but look at this beast!!!! or some very big guys with a hard trainnig for strenght and the genetic for you can do it but fore sure its not for everyone some professional rugby player bench 200 or 220kg and they have to do drug test all the time so...
groslardu 1 year ago
This has been flagged as spam show
@sdfefde Myself have a big friend of mine, who bench 205 kg all natural and training in like just 3 years!!!
PandizMusic 1 year ago
@sdfefde my friend bench 200 kg without roids... and i know that he dont use any roids cuz i know him frome kindergarden and we always trained together... i benched 145kg and he 200 kg... thats just true...
DEHUCOK 1 year ago
@DEHUCOK LOOOOOOOOOOL YOU RETARDED SLUT THIS GOTTA BE THE WEAKEST TROLL ATTEMPT EVER. AHAHAHAHA KNOW FROM KINDERGARDEN AND ALWAYS TRAINED TOGHETER , 145 AND 200 KG AHAHAH HROFL YOU ARE ONE CLUELESS AND IGNORANT SON OF A BITCH
sdfefde 1 year ago
@sdfefde lol its u man)
DEHUCOK 1 year ago
@No1snYpeslikme Re check the info, that is in a multi ply shirt my friend.
Fir3fly798 1 year ago
@Fir3fly798 That's all it says on the website
No1snYpeslikme 1 year ago
@No1snYpeslikme You have to search the date of the competition, it specifies the type of meet.
Fir3fly798 1 year ago
best form ive ever seen in powerlifting
jakebrigand 1 year ago
I wonder if he could bench over 600 pounds with a wider grip...
1JayCutlerFan1 1 year ago
Damn you Konstantin. You strong bastard lol.
spawn039 1 year ago
Let's do this!
andcbwk 1 year ago
His hands are too close together, makes it alot easier D:
Nils3OWN 1 year ago
@Nils3OWN easier?! are you kidding? if that were so, why is there a ruling against using a hand position that is too wide. think of the logistics of it before you made such uneducated comments (range of motion etc.)
philsalter 1 year ago
@Nils3OWN lol no.
NoKTuRNeoFShadoW 1 year ago
@Nils3OWN Seriously? Since when is close grip bench easier, you're definitely not a lifter. What do you bench, like 180?
RebelWrestler45 1 year ago
@RebelWrestler45 It actually depends on how close the grip is, and where your weak and strong points are on the bench. If you have a strong lockout and chest is a weak point then a closer grip would surprisingly be ideal. However most people are stronger with a wider grip.
Fir3fly798 1 year ago
@RebelWrestler45 Oh and nobody is stronger with a very close grip (16 inches or less is).
Fir3fly798 1 year ago
@Fir3fly798 Certainly, if you have proper bench press technique, nobody is stronger with a 16 inch or less grip. Only people who lay their back flat against the bench are able to lift more with a narrow grip. There are some who bench better with a narrower grip, right outside of the shoulders, but in general, a narrow grip uses less of the chest, so you get less pop out of the hole. A narrow grip is only good for those who have trouble with lockouts.
RebelWrestler45 1 year ago
@Nils3OWN well it means the lift is illegal but it is stilla alot harder
valdigurkaa 1 year ago
very impressive!!!
chriswbaldwin 1 year ago
vid is fake and guy is russian
zeener0 1 year ago
@zeener0 hes not russian hes latvian. and if you think this is fake you need to put a syringe of sewage into your neck
bspooner21 1 year ago
@zeener0 where u saw any russian? biach.
sicitis1 1 year ago
This has been flagged as spam show
im only 13 and i can bench press exactly 400lbs raw nd i dont even train powerlifting at all
13andincrediblycut 1 year ago
@13andincrediblycut
Get the fuck off the internet kiddo.
axelnemeth 1 year ago
@axelnemeth im noy lying ill ulplad the the vides soon
13andincrediblycut 1 year ago
@13andincrediblycut no you wont. and no you dont
bspooner21 1 year ago
@bspooner21 yes i do. just becuz you wont believe it doesnt make it not true. it is true so disbelieve all u want......i still bench 405 raw.
13andincrediblycut 1 year ago
@13andincrediblycut its a fake troll account. i find it humoring
bspooner21 1 year ago
@bspooner21 dude im not a troll. that info about axel and the masturbating is done cuz one of my friends(female)wanted me to advertise that fact so i put it all over my prfoile.
i dont troll....its not my thing :)
13andincrediblycut 1 year ago
@13andincrediblycut how long til you post these videos troll? pretty sure you can afford a cheap camera if you can afford a computer
bspooner21 1 year ago
@bspooner21 again im not a troll. and ive had this computer my mother got for years.....not the same getting a camera for a low budget. its not like i make money so if i dont get any money i have no means......:(
but hopefully ill be uploading the videos before the end of this wekk.
13andincrediblycut 1 year ago
@13andincrediblycut ur the strongesy 13 year old in the world then
jackedblob 1 year ago
@jackedblob im not
13andincrediblycut 1 year ago
@13andincrediblycut Don't be such a troll, getting to a 400 pound bench press for one rep at age 20 is one hell of an achievement, nevermind 13
1JayCutlerFan1 1 year ago
@1JayCutlerFan1 its real ill upoad the vids really sdoon
13andincrediblycut 1 year ago
....unreal
williamthewuu 1 year ago
hero.
ihavedestroyedmyself 1 year ago
did his grip seem close to anyone else?
MrCatalano14 1 year ago
@MrCatalano14 he close grip bench, due to some pec injurys ...
hagenissepuler 1 year ago
@hagenissepuler The fact that its close is even more impressive
MrCatalano14 1 year ago 6
чёто хват слишком узкий!
RusseForLive 1 year ago
Insane he couldve jus did it for repetitions thats how easy he made it look
10PSYKO 1 year ago
I've made lifts look like that also,with 135,amazing strength.With a shirt,he's over700.
f01863 1 year ago
BEAST!!
MasochistRampage 1 year ago
notice the close grip. i bench strongest with that grip as well. some guys just have that luxury
xxxthicktrapsxxx 1 year ago
@xxxthicktrapsxxx
Yeah I noticed that he's using a very narrow grip. I find I'm best with a narrow grip too and, like him, the deadlift is by far my best lift because I have long arms (my bench is my worst). I think the closer grip suits longer-armed people and a wider grip suits those with short arms.
yaeszful 1 year ago
NICE SOCKS!
muffinman9797 1 year ago
that was feather weight. From a DL lifter. jeezus
bl00dbaFF 1 year ago
beautiful lift
gr8ape 1 year ago
Notice how he drives his traps into the bench, pushing with his legs. This is how you maintain maximum stability while benching. It turns it into a full body exercise, pretty much.
rolfeder 1 year ago
he made that look easy
rob9034 1 year ago 12
enjoy the video without argueing you motha'fuck'as
TheSuperber 1 year ago
what does "raw" bench press mean?
MetaIhead89 1 year ago
full ROM and no bench shirt
TheSuperber 1 year ago
I believe "raw" means with no additional equipment. In this case, no benching shirt.
Merforga111 1 year ago
no bench press suits!!
ohhedison 1 year ago
means no straps, belt or suit
sylvesterstallone09 1 year ago
@sylvesterstallone09 You're allowed to use a belt if you compete raw.
sammcl16890 1 year ago
A little easy there? XD Dude is beast strong.
80lightelmo 1 year ago 32
true, but long arms mean a higher ROM = more work. thats why all the records are with big fat guys with large chests doing uber-wide grip. 4 inch ROM
deemfingtee 2 years ago
@deemfingtee They aint all fat you idiot. I bet with muscle alone, they have more than your body weights worth.. Just because they don't workout for muscle definition doesn't mean their fat asses..
0bigtony0 1 year ago 7
This comment has received too many negative votes show
@0bigtony0 obviously they have more muscle than me but they are still fat and so are you. konstantinovs is exactly the same as them minus the fat
deemfingtee 1 year ago
@deemfingtee call it what you want to call it. You're just PISSED you can't get half as much muscle on your scrawny ass haha. It's ok to admit to all of Youtube that all you are is a pencil neck little boy who makes up fake ass excuses of why you can never be half of what these guys are. ;)
"Oh it's because of their ROM as to why they can lift more than me. " haha shut that shit up. :)
0bigtony0 1 year ago 5
ah well its no shame not to be able to bench 300killo =)
muzimuzi 1 year ago
@deemfingtee
I bet you one of those emo bitch dudes who throw up their food after they eat because the thought of getting fat scares you! haha ol' emo ass faggot.
LAgangstacrip 1 year ago 7
Look up pics of the guys before you call them fat and recognize what fat is. It is adipose tissue not being big in the midsection. There are some I would consider fat, but guys like Mendelson who holds the raw record are not fat, but many have large mid sections because of large ab muscles. They also know how to breath the correct way which expands the diaphram down and makes the mid section huge(the natural way of breating) add an arch and they look much fatter that they are.
RogaJam 1 year ago 3
your an idiot?
powerisatank 1 year ago
you don't even know proper grammar so stfu you scrub
deemfingtee 1 year ago
now who's the idiot?
deemfingtee 1 year ago
easy there grammer man, don't fail my youtube comment.
powerisatank 1 year ago
@deemfingtee , very true! if u dont agree your dumb as fuck.
1c3yease 1 year ago
Some lifters bench with technique, this guy bench with strength. In physics laws you need lots of power to lift so long distance lift. Very nice to watch his lifts. (sorry bad english)
Smormuflex 2 years ago 2
this guy is a freak. long arms are a disadvantage, and he did it close grip as well
sr19 2 years ago 2
@sr19 totaly agree with you thought exactly the same
Nessesmasacre 2 years ago
That looked so easy, this guy is so awesome! Really a brilliant lift.
EBz89 2 years ago
someday i will lift that weight !
xshadw 2 years ago 4