www.nicodojo.com - Warm-up
9:45
Added: 1 year ago
From: Nicodojo
Views: 611
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  • very nice!! gonna use this

    josesensei 11 months ago

  • oh man how did u memorize all these warm ups! damn good

    gaijinyakuzza 1 year ago

  • I like it. Great warm up content Nico!

    Keith

    keithamolloy 1 year ago

  • @keithamolloy Thanks Keith!

    Nicodojo 1 year ago

  • Just a friendly FYI -Professional WKC AKC and IKSA Kettlebell Athletes have put up numbers over 200-reps in 10-minutes on long cycle with 24 kg and above bells in competition.

    nicholasj1968 1 year ago

  • @nicholasj1968 Wow... this is sick! Great performance!

    Nicodojo 1 year ago

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