How to Build Inner Chest Muscle- Tips From the HodgeTwins (Youtbe Collab)

[brentsopel44]

yo twins, I was just about to rip on you for talking about the "non-existant" inner chest until I watched and saw you know there isnt! aha my bros. have a goodone.

[WarrenGifford]

they are lick the wayans bros on steds hahaha

[fightnight909]

HAHAHA these guys r funny and they make good vids

[WeyHighDesigns]

what about push-ups?

[riconavy123]

I know yall frown upon the use of machines but using the machine for chest flys is great it really works your inner chest if you put it at the correct setting and is great for people that live in SNAP CITY.

[JordanCantShuffle]

Made me laugh. Love Hodgetwins. :p

[URnotUrindanger]

2:14 Keith Hodge - 2x Yeah

[spicewood1990]

Go bak to the normal voice "FUCK" i hear only jimmy strella uses the echo effect

[tashtan1]

Shit Kieth knows how to bring it. FFUCK I WANNA DO EVERYTHING.

[ronaldsbolden]

That was awesome guys.

[Saki630]

OMG I had to minimize this video when I saw they switched sides! My brain could not comprehend and make sense of the video.

[TraceurTyler]

holy shit, probably the only video where they switched sides lmao

[NIKEmane06]

Yo move out ya mammas house n get a job. Leave the lifting to us pros

[TheBeastchannel123]

am i the only 13 year old here?

[aminelkhalifi]

is that a boy or a girl in the intro ?

[freqeist]

there is enough room on youtube for everybody's advice so go ahead, fill yer boots.

[dudeazoid]

@hcinep. Diamonds work my inner chest too.

[hcinep]

@dudeazoid

Exactly ..this clown riddleman aka professor riddles on here trying to pose as a scientist is the pure definition of jimmy struthers we should all take note of what he has to say hes a scientist LOL I'll stick to my bro science from those who have walked the walk.. Not those who talk

[riddleman65]

@hcinep

I have a B.S.S, worked as a personal trainer for 3 years before quitting to purse a degree in evolutionary biology. I'm not a professor, because that's not what scientist means. You have the pectoralis major and minor, and these muscle fibres run horizontally. Please explain to me which muscle your "inner" chest is, and then how it is makes it possible to target your "inner" chest if it can't be activated horizontally.

[hcinep]

@riddleman65

Awesome Im gonna do some diamond push ups 2morrow and hit my inner most chest. you dont gotta do them though its cool man u do your thang

[riddleman65]

@hcinep

Cool, do those diamond pushups which hit your entire pectoralis major, because that's how the muscle fibres in your chest contract, since it's impossible for any emphasis to be put on the inmost part. Do what you gotta do.

[dudeazoid]

They act and sound like a night out on the coke haha.

[nick9283]

When to bulk for how long? When to cut? For how long?

[riddleman65]

Please tell which muscle is the "inner" chest. Is it the major or minor?

[hcinep]

Diamond push up.. If you concentrate on the chest doing the work and not your triceps hits the inner chest.

[nathanattwell16]

@hcinep no it doesn't the stuff said in the video is correct, you can't target your inner chest, anatomically it just is not possible, the fibres of the chest run in a horizontal way (some go slightly down or up) and a muscle fibre must fully contract or not contract at all, so half of the fibre (ie. the middle 1/3) can't contract without the rest of the fibre therefore the whole fibre is worked not just the inner portion

[hcinep]

@nathanattwell16

I really dont care what you say Ian mcstruthers with your scientific background ..I take all the focus off my triceps when I do them and put my mind into my middle chest and My middle chest gets a huge pump when I do them and Then the bitch grows like crazy. don't care if it works4 you? I guess i'll just keep doing them and getting a huge inner chest while u can go read the next scientific study that proves something wont work ;) Peace out Ian mcstruthers

[hcinep]

@hcinep

And I didn't say i don't agree with the video.. But that's what works for them. At the end of the day u gotta find what works for you. If you have a good enough mind muscle connection you can give yourself huge pumps just by thinking of working out.. and You can have great mind muscle connection with inner chest if you want. I do. You go ahead and put your faith in them studies.. I'm to busy makin all kinds of gains doin whatever the fuck I wanna do.

[riddleman65]

@hcinep

"I don't care if it's physically impossible, I can do it, so there."

That is essentially what you're saying, right?

[hcinep]

@riddleman65

I read it in a magazine so it must be true.. this is you right jimmy? everyone has diff bodies u cant say its impossible if someone is making gains from it. Your a book worm Id like to compare chest pics with you to all the public here and let them decide. or even make a video so u cant fake yourself with photoshop.

[riddleman65]

@hcinep

No, I'm speaking anatomically, there is no way to focus an exercise on the "inner" portion of your chest. You have the pectoralis major and pectoralis minor. I realize everybody's body is different, but there is no pectoralis innerus or whatever you want to call it. Muscle fibers move horizontally. This has already been explained to you.

[hcinep]

@riddleman65

I never said there was an inner pectoral separate muscle I said diamond pushups hit my inner chest.."the most inner inside of my chest"

and you got you anatomic understanding from doctors and others opinions.. all you have is books and opinions.. Like I said diamond pushup hits my inner chest.. u expect me to stop because u say its not working? ppl who listen to others instead of them self's are fools..

[riddleman65]

@hcinep

Naw, I don't expect you to stop. I'm just letting you know there's no way to actual target that area because that muscle doesn't exist. That's a fact. But it's just advice fella. Don't get all butthurt, growing six inches in your chair from me saying this stuff, furiously strokin your mushroom tip. It's just advice. If you think you're hitting that part of your chest, you can do whatever the fuck you wanna do.

[hcinep]

@riddleman65

Don't quote TMW when your clearly a jimmy stuthers

[riddleman65]

@hcinep

Jimmy Struthers does not use science in his reasoning. He believes everything he reads in a Men's health and fitness magazines. "Inner chest" workouts are broscience that get spouted in fitness magazines with no accurate science behind them. If anything, someone who advocates trying to target the inner chest would be in line with the reasoning of the fitness magazines, and therefore obtain the jimmy struthers persona.

[hcinep]

@riddleman65

Hate to tell you but even this science you speak of is just papers and other peoples opinions. same as a magazine man.

and its more of bro science than trial and error because They don't even try it.. Id rather be the guy who try's everything and learns for myself than the guy who gives up before I even try because professor riddles says its not possible.. But hey that's me don't get all butt hurt if I don't wanna take your scientific advice man. peace

[riddleman65]

@hcinep

No, science is not "opinions" You have absolutely no idea what you're talking about if you think science is based on opinion. Anything based on opinion is not science.

[hcinep]

@riddleman65

science is not as good as hands on experience.. what I meant to say is your not a scientist and everything you learn scientifically is word of mouth or read..and you have no proof what they say is true.

[riddleman65]

@hcinep

Well, to be fair, I am actually a scientist. 

[hcinep]

@riddleman65

Your not a scientist I dont believe anything you say ur just a douche-bag.. And everyone reading this is now gonna get to see how ridiculous you are LOL

[hcinep]

@riddleman65

Dont even bother replying because Im not going to anymore. diamonds hit the inner most part of the chest the end. believe whatever u want.

[riddleman65]

@hcinep

By all means, continue to train how you want to train. But if you really think that science consists of just a bunch of guys in white coats making guesses and stating their opinions rather than running studies and backing up their claims with testable, IRREFUTABLE evidence....if you really think that we don't have the technology and knowhow to understand how muscle fibres work, then you really need to take a few more highschool biology courses. Can't target the inner chest, the end.

[hcinep]

@riddleman65

And b4 you spill some bullshit like oh its in medical books.. I don't give a rats ass what people in white coats say either mayyne I learn from 5 years trial and error.. Fuck studies fuck scientist fuck little articles in magazines to promote shit..I know what works and what doesn't for my body.. and diamond pushups hits my inner chest

[freqeist]

@hcinep they do actually work, they are just hard.

[Fuzzello]

did i just see two black men with blue eyes? the fuck?

[gagesamson]

@Fuzzello there half black so they could get there eye genetics from the white parent

[TheErrantibus]

@MikeGrant

It worked for me as well. Im a personal

trainer & I got this program from a friend

to check it & the result was stunning cause

this program was almost the same as one

given by the dietician.I fully recommend

it to everyone who want to have a great

body like mine..:)

PS=You mispelled the site name,Its:

MusclesMaximizer.info

[lapsmom10]

You AND The Hodgetwins are soooo gorgeous! I just might get off my ass and workout! ϋ

[MrDavidDux]

u suck

[reggaechinie]

chef buff why you collaborating with these jokers ..yr info and vids r way better than theirs

[nomuscleasianman]

@reggaechinie He explained why in the beginning 

[ethankang94]

ahahahhahaah "proper way to hit yo chest man, to get dat separation, is doing KUNG PAO movements" hahahah i love you hodgetwins but whenever i hear you say "compound movements" i hear "kung pao movements" :D you guys are great tho! keep it up!

[Ataraxian13]

HEY OMAR...

COME OVER TO MY GYM DUDE. AND I'LL BRO YOU UP!

[Aj007cool]

Lmfao these guys kno wat they're talkin bout mane

[cssk]

you don't have to be all.... JACKED UP LIKE THIS MANE!!!!

[cssk]

press 5, hahaha

[azadhome]

You two just talk and shout show how to do it Dom ass

[Pitbull0123]

Bet these guys are really close in real life.

[tricepsish]

r the twins half white or is he wearing contacts? Also, they look like crack addicts

[oslodark666]

I FUCKING HATE ALL THE SNIFFING AT THE BEGGINING OF EVERY VIDEO!

[DrTynanol]

@so0h they dont mean the inside of the muscle retard

[So0h]

you can't target your inner chest. thats like trying to target your middle bicep or some other stupid thing.

[dyschickaqt]

they r soooooooooooo hot

[PretzalKid]

you know what im going to do... im going to do WHATEVER THE FUCK I WANNA DO!!!

[adityajuneja7]

well close grip bench press or squeezing incline press where you pick a light weight and your squeeze them together and do incline press slowly

this targets your inner chest

[raivons]

hodgetwins have good result ,where is your's?

[B0MBALI9]

lol the guy in the blue shirt reacts annoyed to whatever the pink shirted guy has to say.

[HakuCell]

whats that creepy "1, 2, 3" at the end?

[mr420ing]

haha, i clicked on a 'hodgetwins' vid and when i heard chefs voice, i thought youtube was broken haha

[tdreamgmail]

Hodgetwins = 99% genetics

[dinamiaesthetics]

@tdreamgmail Sounds like an excuse to not exercise. Yep, excuse.

[tdreamgmail]

@dinamiaesthetics No I exercise, but I know not to expect results like the hodgetwins very soon. More like 3+ years for me.

[dinamiaesthetics]

@tdreamgmail That's cool! Getting fast results is stupid.

[zoddodd]

Hell yeah bro!

Throwing it up!

8^D....

[shurdawg]

jimmy struthers gets tyrone to swing a back to hit his chest and he makes all kinds of gains.

[SIHTTLAEKR]

They say they gained that in 3 years, coming from a steroid junkie myself i know this is bullshit! Ive been taking 5 types of steroids for many years now, i gained a lot of muscle and ive been taking twice the recommende dose on deloading weeks and up to 5 times the dose doing some serious lives damage and my gains were slower than they claim and my roids are legal and potent! they're liars!

[mr420ing]

@SIHTTLAEKR

then you got some FUCKED UP genetics, and you need to still eat right and shit

they did everything good, and you fucked up even with roids.

GOOD JOB

[SIHTTLAEKR]

They take steroids being 47 and still building muscle at the rate they are just using protein and creatine supplements is a joke. I broke my back and was told i would never walk again, i was prescribed anabolib steroids for recovery and cell regeneration. took me many months in rehabilitation now i am still taking roids, some of the strongest on the market and I abuse them for muscle gains, I only just reached their size after 7 years total on the roids

[BearGrylls123100]

my programme that jimmy struthers gave me a few weeks ago aint workin too well man. any advice?

[OmarIsuf]

@BearGrylls123100 Hahaha, what program is that?

[BearGrylls123100]

@OmarIsuf oh man, he got me takin loads of bcaa's, glutamine, nitric oxides, casein protein and all that shit. he told me to eat as many calories as possible to build muscle so im eatin pizza all day too, and nothin. i think im just gonna jump on the juice. thats what tyrone jackson told me to do

[OmarIsuf]

@BearGrylls123100 Oh shit, he told its all about Captain Crunch and Peanut Butter sandwiches WTF

[riddleman65]

@BearGrylls123100

Casein protein is great for preventing catabolism overnight. It's why the twins recommend cottage cheese before bed. What's wrong with that?

[ericunder29]

i got a problem. i have saggy ass tits, at the bottom they sag like fuck! what can i do for this? i do incline normal bench dumbell normal press and incline flyes. yet my tits sag at the bottom what can i do?

[OmarIsuf]

@ericunder29 Might be too much Estrogen, see my vid on how to get read of male titties!

[ericunder29]

@OmarIsuf the depressing part is its not even that, its all fine i got it checked a while ago, body fat is 11% (bit high) but not enough for saggy moobs surely?

[OmarIsuf]

@ericunder29 Where did you go to get the BF tested? It might just be high estrogen, I'd need to see a photo. I'd advise more of the brassica family of veggies: broccoli, asparagus, brussel sprouts and a good dose of healthy fats. Hit me up on the Facebook Page and I'll be able to help ya out

[tagert24]

love the Hodge twins. I watch there videos 90% for the hilarity, and 10% for the good advise.

[elmirBDS]

My god, they switched positions for this colab!!

[amochana]

Next vid: How to hit the lower chest...

[SaammmyUK]

do a video on lower chest, to get that defined line under the pecks!

[OmarIsuf]

@SaammmyUK Just did it buddy, make sure to check it out!

[OmarIsuf]

@MRdunxist Welcome to the nation chief

[adrian18825]

dude u should do a forearm workout vid