How to Sprout Nuts & Seeds - Vegetarian Diet Tips

[FleeceBristol]

@FleeceBristol Ahhh you say at the end! Thank you x

[omgnette]

you forgot manly seeds....

[YeeaMan69]

Can you suck on my nuts?

[JanetinTenn]

@YeeaMan69 - stupid, childish person, you.

[werewasyo]

my nuts won't sprout!!

[evo2029]

I got 2 nuts and some seeds

[meowmeowblackcat]

but can you sprout the flaxseeds??

[HENRYROCKS911]

GREAT VIDEO

[Lavenderrose73]

It is SOOOOO time to go shopping at the Food Co-op!!!

[djuman001]

ur looking tired... maybe you need some meat in your diet

[djuman001]

pretty sure its versatile not versile....

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[2010CLBS]

Thank you for sharing this informational video Kardena!

[critikush]

OMG u r so cute XD

[wondervamp]

your sunflower seed & pumpkin info is confusing. what is the process for removing enzyme inhibitors from sunny's & pumpkin seeds? How long to soak and how long to sprout?

[josephandmisty]

thank you

[josephandmisty]

thank you

[777pvtube]

i wonder what is healthier for you and easier to digest sprouted seeds or grinding them?

[aparaajita10]

@777pvtube sprouting & then grinding. We, back home, make a crispy thin pancake with whole moong bean sprouts. Sometimes we mix it with some rice, & other times we use all different types of beans together, then grind them to a batter & make into thin pancakes or steamed dumplings, depending what we are in a mood for.

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[imthefrogman]

what are the beans called that are use for egg rolls?

[rr7firefly1]

That water pitcher is huge. Full, it must really weigh a lot.

[paulinem7777]

Thank you so much!

[djwavmaster]

Haha! I'll sprout my nuts to that! LMAO :D

[ShadesofNow]

Thank you - lots of information packed into a short video. Very generous.

[roshallelewis]

how long do they last in the refridgerator ? p.s. your are good

[lyndaraven]

whare do you buy all your seeds?

[lisajames96]

this is a really good video. Thank you for explaining the "WHY" first. I'm a newbie to sprouting.

[pleomorphian]

brilliant. thank you

[MrJEFFGRAEFF]

i'm currently using Herbalife to lose weight, and i eat alot of sunflower seeds. How much is too much to eat a day?

[KardenasKitchen]

Cool, With sunflower seeds, if you soak/sprout them slightly for 2-3 days. They are partially plant/ good carbs and less fat & protein. It changes the make up of them. I would recommend about 1/2 cup a day.

[rainbowsalads]

@MrJEFFGRAEFF don't eat allot of anything in particular... vary ...try green smoothies. : P

[rodeohog]

Nice vid, Kardena. Very useful.