How To: Smith Machine- Incline Bench Press

[MrCranberry777]

ive seen actual MRI images on this.they tested the various exercises.no real difference was found in the exercises as far as muscles worked harder.i feel my upper chest working when id bottom position bench,ifeel the lower when i do incline.you cant isolate a certain section of a muscle due to residual carryover.

[daveflynn23]

Benny



[a420guitarsmoker]

do wide grip for strong pec development

[SchwarzeneggerAKAgod]

Incline bench will work more your upper chest and centre where flat bench works the middle part of your chest. If you can be bothered, a decline bench works lower chest but you don't need to worry too much about that as a flat bench brings it up anyway.

[v3nom72]

Whats the difference between an incline bench press and a flat bench press? (other than the fact im sat up.. i get that bit )

[Pk2Die]

@v3nom72 on incline you work more your Upper chest

[gym2594]

free weight the way 2 go

[theused0321]

using smith machine doesn't make you a pussy. i agree it isn't as good as free weights but using the smith machine is good to switch things up a bit.

[ab0d3ba093]

i don't like the smith machine.. really awkward to use since the bar is in a fixed position but thats just an opinion.

[MrAssassinful]

Free weights are so much better. dont be bitch.

[exterminatorium61]

use free weights don't be a pussy

[xxSushiP4NTSxx]

down to only 90degrees.. *facepalm*

[checka1989]

you have to go all the way down u faggot it streches the chest more and u have to lay the bar down on top of the chest FAG!!!

[Amoozza]

@checka1989 lemme guess, you probably learned that from a weight training class in your school?

[punkguitarist361]

@checka1989 actually going all the way down puts more stress on your shoulder than your chest. yes it does stretch your chest more but at weights of 180+ thats just havoc for your rotator cuff. besides everyone who touches their chest usually have big pecs and if you look closely their elbows are at 90 degrees. that shouldn't change for someone who has a small chest. 90 degrees or 1-2 inches above chest is usually what i go for

[marcomark8]

You have a great video guy. Nice work.

[nitrand]

this video would be much more helpful, without your distracting penis in my face.

[hooraySZ]

Hey, for this incline workout, do I need to align the bar with my niples? (Just like the one for the flat bench) Thank you! :)

[EatonYourBush]

How big is your cock?

[lilfree22]

thanx for the video i just joined a gym and had no idea how to use this machine so didnt go near it now i can give it a shot

[Smurfette2007]

awesome video scott

[Jonnyjuicebags]

How about hand placement? I've experimented closer and further out grips, but does it really make a difference how wide or narrow the grip is to put the focus on chest, rather than shoulders, tri's etc.?

[Drengen10]

@Jonnyjuicebags Depends on Outer, middle or inner part of the chest, Wide = Outer and so on (:

[hunting5gay]

could you show me how to work out my chest? my gf always complain to me

[bennosports]

@hunting5gay check out Scott's personalised chest workout

[SleepingDrag]

Gorgeous V-Shape you have, I lost the will to workout recently D: but that sorta makes me want to go again.

[BearrZe]

that guy watching in the mirror looks so sad...

[theMilkz]

@BearrZe he just wished he was as hot or had that full head of hair.

[BearrZe]

@theMilkz hahaha

[boomting55]

@BearrZe rofl yea bless him D:

[marcuslimdong]

Hey Scott. Im big fan of you. i have a qustion. when you work out do you actually feel your muscle? i mean like do you have sore on the muscle that your are working out ? cuz i can't feel my muscle but i'm keep doing it .Am i doing wrong? do i have to feel the muscle? thanks for videos

[TheMasterGr]

do you think its better to do incline bend presses on a smith machine or in normal incline bench press.

[GaStreetRunnerz]

The normal free weights are going to be better than the smith machine. This is basically a rule of thumb on any exercise..

[woeisloi]

thanks

[coolboy065]

wow! good job bro

[YieldingEmpress]

Wat do u recommend smith machine incline or normal barebell incline?.?

[eroberts88]

You're bench isn't set right you're going to end up using your shoulders at that angle

[sylvial1985]

i can see your crotch lol

[EctomorphicBuilder]

Do a Lat Spread please. :3

[TheEinstienian]

Dude, look at his lats when he is pushing the bar up! They're HUGE!!!

[Soccasteve]

smith machines aren't nearly as good as regular barbell exercises. I would recommend learning how to properly perform these smith machine exercises on a regular bench with good form

[Skylight00000]

Question... thats not 90 degrees. ME CONFUSED o.O

[ScottHermanFitness]

@Skylight00000 the angle looks different from the front because I have my arms tucked in forward :)

[sdfefde]

@ScottHermanFitness how much can u flax max bench presS?

[roberto347]

@Skylight00000 ya totally not even lose to 90 degree angle and why is his elbows so close to his body? this is more of an tricep excercise then a upper prectorial excercise, Ultimately, WHY DOES HE HAVE HIS SHIRT OFF ALL THE TIME?  WTF

[naruto53353]

@Skylight00000 thats the first thing i noticed, I think its adjustable, or else its a shity machine

[MatthewBeastMode99]

@Skylight00000 lmao alright weakling 

[ageofpoo]

10th comment

[oddsito]

Can you do also Decline Example please ? .. it would be great !!! PLEASEEEE ! :3

[myhomeworkout]

im about to start working out.. and im going to do a few workouts you do..

do you have any suggestions or tips before starting?

[ArwingFighter]

c00l

[Necropolis20123]

7th?

[alg289]

Looking good Scott, and there is actually another guy in the gym :)

[TheJasonNation]

fourth

[bimbo0293]

do u put the bench on 3 or 4 ?

[IPawnt]

NICE

[outsidelinebacker99]

NICE