That's exactly what I do! I get away from the computer, turn on the radio and shake my booty to it...basically. I'm in my last year of school and so can't commit to a sport's team due to lack of time......but dancing works just as well! :) So, yeah, try it ladies!
Hi=) I am doing bodyrock everyday, what are short but intense workouts (12-15 min) and I love them=) maybe you can try then, you find it at bodyrock.tv
I love this Marie, I feel like I am the constant exercise pusher, recommending my clients regularly move their body! Thanks for making it business friendly too!
just came across a video on DocMikeEvans channel called "23 and 1/2 hours: What is the single best thing we can do for our health?" which backs your video with some data and if you put financial value to the disease you can avoid with exercise you'll start straight away in order to start saving money!
Not Fatal Attraction, BASIC INSTINCT is more like it, ;)
Thanks for the tip. I am getting up earlier to include my exercise and yet, I find myself on days I don't wake up, looking for an excuse to do squats when nobody is watching. And my butt thanks me for it.
I work out from 6-7am. Usually that is designated as "laying in bed, surfing YouTube" time ;) however I find if I just get it out of the way the excuses of "I just washed my hair/put on makeup" etc don't apply!
Love that! "You are your most valuable business asset." ... At one point, however, the video reminded me of one of those 'older' Asian films - you know - the ones where the dialogue doesn't match the speaker's voice? ..;) So I had to really "Focus" and concentrate to get the real meaning of what was being said. :)
I am lucky. I own a karate school so I started a kickboxing classes that I "join in" to stay in shape. It turned into a additional source of income. Also, I try to synergize exercise with other things. For example, I live close to my business. I walk my dogs there and get some work done then walk home. Work, exercise, and dog walk done. For someone really busy get involved in a High intensity interval training @ 12 minutes/ day. YouTube has a lot of great channels like Body Rock TV.
That was HILARIOUS!! I just workout when my mind and/or body says it's time to do so. I have some gear in the house and yes, sometimes, a simple 15 minute self-dance-off is the most refreshing thing ever!
I swear Marie is a spitting image of girl I used to work with who was one of my best friends. She's from Jersey too. Man I miss her! lol.
Autumn6 2 weeks ago
That's exactly what I do! I get away from the computer, turn on the radio and shake my booty to it...basically. I'm in my last year of school and so can't commit to a sport's team due to lack of time......but dancing works just as well! :) So, yeah, try it ladies!
teachmehowtobreathee 3 weeks ago
Great suggestions! Most of all, freakin hilarious. Thanks for the advice, and the laugh. ("We're here ta letchya know...") WERK iiit!
tysmeo 3 weeks ago
Your body is a sweet little pharmacy! I LOVE THAT!
BreRoz 3 weeks ago
Love it!!! :)
shipley86 3 weeks ago
Hi=) I am doing bodyrock everyday, what are short but intense workouts (12-15 min) and I love them=) maybe you can try then, you find it at bodyrock.tv
pcolka 3 weeks ago
@pcolka awesome!! thanks for the reco and for watching!!
marieforleo 3 weeks ago in playlist Uploaded videos
I love this Marie, I feel like I am the constant exercise pusher, recommending my clients regularly move their body! Thanks for making it business friendly too!
mwald1966 3 weeks ago
@mwald1966 you are welcome ;)
marieforleo 3 weeks ago in playlist Uploaded videos
Marie looks straight out of Jersey Shore at 2:38, though hahaha
PeaceUdo 3 weeks ago
just came across a video on DocMikeEvans channel called "23 and 1/2 hours: What is the single best thing we can do for our health?" which backs your video with some data and if you put financial value to the disease you can avoid with exercise you'll start straight away in order to start saving money!
AlineKellinghusen 3 weeks ago in playlist Uploaded videos
@AlineKellinghusen love it!
marieforleo 3 weeks ago in playlist Uploaded videos
Hi! Love this weeks video. Made a video response yesterday. Hope it went thru. Thanks!
abundantlivingtoday 3 weeks ago
@abundantlivingtoday cool - I'll look for it ;)
marieforleo 3 weeks ago in playlist Uploaded videos
Not Fatal Attraction, BASIC INSTINCT is more like it, ;)
Thanks for the tip. I am getting up earlier to include my exercise and yet, I find myself on days I don't wake up, looking for an excuse to do squats when nobody is watching. And my butt thanks me for it.
AvidDivaofficial 3 weeks ago
@AvidDivaofficial Yes yes!!!
marieforleo 3 weeks ago in playlist Uploaded videos
This has been flagged as spam show
I work out from 6-7am. Usually that is designated as "laying in bed, surfing YouTube" time ;) however I find if I just get it out of the way the excuses of "I just washed my hair/put on makeup" etc don't apply!
MsHauteBrandy 3 weeks ago
I bike everywhere- store, work, library, clients, studio lab. Exercise and transport all in one.
EMSpdx 3 weeks ago in playlist Focus & Be Productive
@EMSpdx that's the way to roll!
marieforleo 3 weeks ago in playlist Uploaded videos
YOU are HYSTERICAL.
nancyyang1234 1 week ago
@EMSpdx Same thing here :)
littlebelgianfreak 1 day ago
This has been flagged as spam show
Love that! "You are your most valuable business asset." ... At one point, however, the video reminded me of one of those 'older' Asian films - you know - the ones where the dialogue doesn't match the speaker's voice? ..;) So I had to really "Focus" and concentrate to get the real meaning of what was being said. :)
Mail4lj 3 weeks ago in playlist Focus & Be Productive
Comment removed
Mail4lj 3 weeks ago in playlist Focus & Be Productive
Great Tip! You always manage to make me laugh!! Thumbs Up! :-)
GripSOCIAL 4 weeks ago
@GripSOCIAL :)
marieforleo 3 weeks ago in playlist Uploaded videos
I am lucky. I own a karate school so I started a kickboxing classes that I "join in" to stay in shape. It turned into a additional source of income. Also, I try to synergize exercise with other things. For example, I live close to my business. I walk my dogs there and get some work done then walk home. Work, exercise, and dog walk done. For someone really busy get involved in a High intensity interval training @ 12 minutes/ day. YouTube has a lot of great channels like Body Rock TV.
trosanelli 4 weeks ago
@trosanelli Body Rock is getting a lot of reco's - can't wait to check them out.
marieforleo 3 weeks ago in playlist Uploaded videos
John Medina has great info on how much your brain needs exercise in his book "Brain Rules". Really a great read!
InAbbyLand 4 weeks ago
OMG...I had to shoot my own music video to this one and I dropped you a video response. Thanks Marie!!
mikewattstv 4 weeks ago
No ma'am with that damn boogie body unitard pelvic thrust!! Lmao!
Devonthestylist 4 weeks ago
Hi, Marie! I love your advice!!! I use my indoor stair case and the mop, mopping my house twice. I take advantage of what I have at home.
Girl, you are so hilarious!!! You game me my first belly laugh of the day, THANK YOU! Have an awesome day, Jennifer :)
PS Luv this also, 2:39 & 2:59 .
MysticNails 4 weeks ago
Comment removed
MysticNails 4 weeks ago
Meant to say inspiring me!
1960genius 4 weeks ago
Love these tips Marie! In spring me to shake it more, lol!!
1960genius 4 weeks ago
You really know how to move.
CharlieVandersluys 4 weeks ago
Comment removed
CharlieVandersluys 4 weeks ago
The cat sound and the dancing was FANTASTIC! You Rock!
Vitoria
WealthWithVitoria 4 weeks ago
FOCUS!! oopps yea...... FOCUS!! damn! im trying! lol
colourful9876 4 weeks ago
lol funny video
Babykay1985 4 weeks ago
Oh my god, this is your most crazy hilarious video yet!!
PeaceUdo 4 weeks ago
That was HILARIOUS!! I just workout when my mind and/or body says it's time to do so. I have some gear in the house and yes, sometimes, a simple 15 minute self-dance-off is the most refreshing thing ever!
PurnaBhat 4 weeks ago in playlist Focus & Be Productive